#65- The impact of movement on your bone health in menopause with Niamh Daly

What did you think of this episode? Send me a text message and let me know!You probably already know that protecting our bones in midlife and beyond is a top priority. The problem is that like much of the health information we’re exposed to it doesn’t always translate into practical how-to strategies. Instead, it can induce a lot of fear about getting an osteoporosis diagnosis, also known as the “silent disease” since there are so few outward signs and symptoms.In this episode, I’m joined for...