#107 - Why Diets Don't Work with Dr. Amy Porto, PhD, RD

What did you think of this episode? Send me a text message and let me know!If dieting has left you flat-out exhausted mentally, physically, and emotionally, I want to assure you that you are not the problem. The problem is that diets and food rules have called the shots for decades of our lives. New diets mean new rules. More rules mean more confusion. And in midlife, we’re starting to realize that our brains and bodies are tired of trying to do more with less. But why do you keep wantin...