10.23.2023 - By Jenn Salib Huber RD ND
What did you think of this episode? Send me a text message and let me know!Have you ever taken a moment to press pause just before you reach for your favourite salty snack, sweet treat, or glass of wine when a strong feeling bubbles to the surface? It’s a very human thing to “emotionally eat or drink” but do we know why? Or if that habit is actually helping us to resolve anything?? Today on the podcast psychotherapist and certified alcohol coach, Emma Gilmour will help us understand the...