What did you think of this episode? Send me a text message and let me know!Ever found yourself locked in the diet mentality, labeling food as 'good' or 'bad', and feeling the pressure to achieve perfection with every bite? You're not alone!In this episode, I've invited a fellow certified intuitive eating counselor, Alana Van Der Sluys to help us unpack the insidious role of perfectionism in our eating habits and diet culture. Together, we share personal anecdotes, discuss the pitfalls of the ...

#86 - The Problem with Perfectionism with Alana Van Der Sluys

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

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What did you think of this episode? Send me a text message and let me know!As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a bone density or DEXA scan, especially when faced with diagnoses like osteoporosis or osteopenia. If you’ve ever been nervous about your T-score and wondered if you’re doing everything right, this episode ...

#114 - Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein

What did you think of this episode? Send me a text message and let me know!We're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is a particularly vulnerable window for developing it. For this reason, I'm honored to have Dr. Morgan Francis with us—she's an eating disorder therapist and she's here to help us wrap o...

#113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC

What did you think of this episode? Send me a text message and let me know!If you’ve been around for a while, you’ll recognize today’s guest and know you’re in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife. As we dive into the challenges of parenting, caregiving, and the never-ending cycle of stress and sleep struggles, we'll help you spot the early signs of burnout—because knowing is ...

#112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND

What did you think of this episode? Send me a text message and let me know!Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free Revolution.We're not just scratching the surface here; we're exploring the behavioral and emotional aspects of intuitive eating. Dr. Conason’s approach, woven beautifully wi...

#111 - It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D.

What did you think of this episode? Send me a text message and let me know!Join me and parent coach Oona Hanson for a compassionate conversation about the tangled relationship between diet culture, body image, and family dynamics. Drawing from both professional expertise and personal journey through eating disorder recovery, Oona offers helpful insights into the subtle ways language shapes our beliefs about food and self-worth, and how these patterns impact the next generation.Together, we ca...

#86 - The Problem with Perfectionism with Alana Van Der Sluys

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