10.02.2023 - By Jenn Salib Huber RD ND
What did you think of this episode? Send me a text message and let me know!When you hear the word “exercise”, what’s the very next word that comes to mind? Pain? Sweat? No thanks? It’s incredibly common to make these associations with movement because we’ve been conditioned to believe that unless we are miserable, it doesn’t count. In this episode, I’m talking with weight-inclusive fitness trainer, Jamie Carbaugh who will share why she is so passionate about choosing movement for m...