#67 - Hot Flashes 101: Can you eat to beat the heat?

What did you think of this episode? Send me a text message and let me know!If you’ve begun your menopause journey, you’ve probably had to deal with hot flashes by now. When they first start, they can certainly take you by surprise, especially since the experience of them can vary a lot from person to person. But however they show up, they are always uncomfortable and disruptive. In this episode, I’m going to break down what is happening in your body (more specifically in your brain) when...