06.12.2023 - By Jenn Salib Huber RD ND
What did you think of this episode? Send me a text message and let me know!Along with hot flashes, sleep challenges in midlife and menopause can take a toll on your well-being. If you have struggled with sleep in midlife you know firsthand that the lack of sleep makes normal daily tasks feel very taxing. As if that weren’t enough, the anxiety of not being able to sleep takes the exhaustion to the next level. If getting a good night’s sleep feels hopeless, I invite you to join me and my g...