In episode four of the Raw Food Health Podcast we talk about the importance of greens and how a lot of people get into ruts in their food choices.
I talk about 10 greens I love which you should consider trying.
Sick of lettuce and spinach? These alternatives might just catch your interest.
 
 
 Show Notes
The Iceberg lettuce Nutrition Myth
Water Spinach
Nutrition Requirements
Losing Weight While Breastfeeding On A Raw Diet.
Saving 50 to 75 Percent Off Summer Produce. 
Romaine Lettuce Burritos W/ Mango Salsa 
How To Listen To This Episode And/Or Subscribe To The Podcast:
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10 Greens You Should Eat For A Healthy Raw Diet

The Raw Food Health Podcast is all about helping you improve your health, vitality, and fitness through the adoption of a delicious low fat raw vegan diet that will satisfy your taste buds and your body.

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Farm of life is a low-profit raw food retreat in Costa Rica which seeks to keep its prices affordable so it can help everyone.In Episode 29 of the Raw Food Health Podcast, I talk to Brian Calvi, who owns the retreat with his wife, about the philosophy which underlies his retreat, why he’s interested in keeping costs low, his fundraising campaign, and much more. 
Check out the podcast below.
Show Notes:



The Farm Of Life Website.
FarmOf Life Fundraising Campaign

 


How To Listen To This Episode And/Or Subscribe To The Podcast:
Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog.
Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files.
Subscribe Via Itunes
Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here.

 Option Three: To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want.
Option Four: To be notified via RSS feed of each new episode, subscribe here.

Option Five: To listen in your browser, press play on the player at the bottom of this blog post
Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/
Option Seven: Listen to an audio-only youtube video of this podcast.

 
Spread The Word And Help The Raw Food Health Podcast Grow
Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Farm Of Life And Raw Food Retreats – The Raw Food Health Podcast

It’s Paw Paw Season!
There’s a delicious fruit coming into season that might be growing in your back yard, but virtually no one knows about it – Allow me to introduce you to the Paw Paw. 
The Paw Paw kept Lewis and Clark’s expedition from starving, and fed the early settlers of the United States.
It was a favorite desert of George Washington, distracted entire regiments (who preferred chowing down in orchards to to fighting) during the Civil War, and was incorporated into the managed food forests of the Native Americans.
Since the industrial agriculture and transportation system took over, though, food has strayed from its local roots, and outside of its native range, the paw paw has been mostly forgotten.
In episode 27 of the Raw Food Health Podcast, we’ll talk to Chris Chmiel, a paw paw farmer who founded the Ohio Paw Paw Festival, and now seeks to get this fruit a bit of well-deserved attention.
We talk about the paw paw, foraging for it in the wild for fun and profit, the Ohio Paw Paw Festival, and how you can get your hands on some paw paws if you live outside of its usual haunts.
Correction:
In the show I say Chris’ Farm is in Athens County Georgia. It is actually in Athens County Ohio
Show Notes:



Andrew’s Overfeeding Experiment
Chris’s Farm, Integration Acres
The Ohio Paw Paw Festival

 


How To Listen To This Episode And/Or Subscribe To The Podcast:
Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog.
Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files.
Subscribe Via Itunes
Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here.

 Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want.
Option Four: To be notified via RSS feed of each new episode, subscribe here.

Option Five: To listen in your browser, press play on the player at the bottom of this blog post
Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/
Option Seven: Listen to an audio-only youtube video of this podcast.

 
Spread The Word And Help The Raw Food Health Podcast Grow
Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Try The Tasty Paw Paw – The Raw Food Health Podcast Episode 27

Is sweaty bikram yoga good for you?
You’ve probably heard your yoga instructor, some celebrity, or your next door neighbor wax poetic about the detoxifying and slimming benefits of doing yoga or other exercises in extremely hot, humid, and unventilated environments.



All that sweat carries toxins out of the body and leads to quicker fat loss, the story goes.
This belief has become so popular that something I refer to as “bikram creep,” has taken hold in the yoga and general fitness world, and now completely unrelated activities are being done at 90 to 110 °F.
But is there any truth to this?
In episode 26 of the Raw Food Health Podcast I talk about Bikram Yoga Creep and the physiological side of doing exercise in hot environments.
How To Listen To This Episode And/Or Subscribe To The Podcast:
Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog.
Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files.
Subscribe Via Itunes
Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here.

 Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want.
Option Four: To be notified via RSS feed of each new episode, subscribe here.

Option Five: To listen in your browser, press play on the player at the bottom of this blog post
Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/
Option Seven: Listen to an audio-only youtube video of this podcast.

 
Spread The Word And Help The Raw Food Health Podcast Grow
Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Bikram Yoga Creep: Does High-Heat Exercise Detox And Slim You?

Mike Vlasaty
We know raw foodists excel at endurance sports, but what about about strength training?
When Mike Vlasaty went raw, he decided to concentrate on weight lifting and bodyweight exercises to see if he could really get strong and gain a lot of muscle while eating a raw vegan diet.
In the Raw Food Health Podcast Episode 25 we talk to Mike about how that experiment worked out, what he eats, if he’s concerned about protein, and many other topics.
I also talk about whether or not a healthy low fat raw vegan diet is appropriate for everyone.
Show Notes
1) Mike’s Fruit And Strength Youtube Page.
2) What Ants Can Teach You About Health/Systems Theory
3) AGE formation And fructose
How To Listen To This Episode And/Or Subscribe To The Podcast:
Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog.
Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files.
Subscribe Via Itunes
Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here.

 Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want.
Option Four: To be notified via RSS feed of each new episode, subscribe here.

Option Five: To listen in your browser, press play on the player at the bottom of this blog post
Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/
Spread The Word And Help The Raw Food Health Podcast Grow
Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

How Mike Vlasaty Got Jacked On Fruits And Veggies.

Think cinnamon, turmeric, peppers, and the dozens of flavor-enhancing foods, spices, and herbs raw foodists sometimes employ are healthy because they’re raw?
In episode 23 of the Raw Food Health Podcast we talk about why many “healthy” foods have a downside that creates the drug-like effect doctors, ayurvedic and Chinese medicine practitioners, and naturopaths like to praise. 
I also interview Phillip Cuccerre, the Business Development Manager for the Carmelita banana brand. I ask him why his company’s bananas seem to taste better than the average cavendish you get in the United States. 
Show Notes:
1) Garlic Article
2) Onion Article
3) Cinnamon Article
4) Escaping Diabetes Email Answer
How To Listen To This Episode And/Or Subscribe To The Podcast:
Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog.
Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files.
Subscribe Via Itunes
Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here.

 Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want.
Option Four: To be notified via RSS feed of each new episode, subscribe here.

Option Five: To listen in your browser, press play on the player at the bottom of this blog post
Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/
Spread The Word And Help The Raw Food Health Podcast Grow
Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

10 Greens You Should Eat For A Healthy Raw Diet

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