Growing Younger On Raw Foods With Don Bennett

What if you didn’t have to get old?

I’m not talking about Peter Pan and his lost boys not growing up, but a kind of maturity in which the symptoms that virtually everyone in the western world experiences as they get older -arthritis, loss of energy, the development of diseases, and the need for medications – just do not occur.

Don Bennett is a 56-year-old health educator who feels like he’s getting younger on his diet of raw fruits, vegetables, nuts, and seeds, and in episode eight of The Raw Food Health Podcast I talk to him about bucking the aging trend with the right food and lifestyle choices.

Topics Don and I Discuss:

1) Finding the raw diet from an intellectual approach

2) Don’s experience with getting older without feeling older after more than 20 years on a raw food diet.

3) Why Don thinks we need to be supplementing a diet that comes from the modern agricultural system.

4) We discuss dogmatic adherence to a raw food diet.

5) Supplementing with the mineral chromium.

Show Notes:

– My article on taking chromium to deal with insomnia and melon belly.

– Video on not overeating on a raw diet.

– Video on revving up your libido on a raw diet.

– Don’s website, Health101.org

– The advanced articles at Health101.org

– Don’s books

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