Today’s guest knows a thing or two about navigating challenges and creating joy along the journey. I’m so excited for you to hear this conversation I had with the Chief Editor of Women’s Day and author of Your Fully Charged Life, Meaghan Murphy. We dive into her story of undergoing a preventative double mastectomy, the importance of finding humor even in hard times and what it looks like to be vulnerable with our children. One of my favorite tips Meaghan shares is how she sets her intentions each day through small actions like dopamine dressing and noticing moments of awe. 

HIGHLIGHTS
08:15 The power of laughter or finding humor as you are experiencing grief. 
13:00 Resilience, self-care, and showing up for family during hard times. 
17:00 How to teach your kids resilience through your example.
23:45 The small actions that build resilience and create more joy in your life.
28:45 How has creativity and self expression helped you heal?

Sponsor:
BetterHelp.com/HEALINGHER - to get 10% off your first month of therapy 

RESOURCES + LINKS
Grab your spot for the Confident Clarity Live event on Jan 25th!

Check out Meaghan’s book - Your Fully Charged Life

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux


FOLLOW
Meaghan Murphy: @meaghanbmurphy

Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices

28. How Do I Spark Joy And Build Resilience During Challenging Times?

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Health & Fitness

Mental Health

How do you keep going after getting the news that your baby has been given 12 months to live? I connected with today’s guest Danielle when she joined the Healing Her membership and her story is so powerful. From the birth of her son with a rare disorder, taking a new identity as mom and caregiver, and pursuing more children through IVF, Danielle shares her story so openly and the challenges she’s faced along the way. You'll be inspired by her resilience in the face of adversity and how connecting with other women helped her rediscover her passions outside of caregiving. Don't miss this powerful example of never giving up on yourself, even in the hardest of times, and that it’s possible to find yourself again after grief.

Sponsors:
Dreamland Baby - When your baby sleeps, the whole family sleeps! Try their amazing sleep sacks and swaddles - go to dreamlandbabyco.com and use code: HealingHer for 20% off.

Hiya - Get your kids the full body nourishment they need with chewable multivitamins from Hiya! Head to hiyahealth.com/healingher for 50% off your first order!

HIGHLIGHTS
04:00 How Danielle and I connected and she found the Healing Her membership.
07:15 How have you moved forward and found yourself after motherhood?
16:30 The moment my baby was born and being told your baby would only have 12 months to live.
20:00 What did it feel like those first few months after being told he would only live 12 months?
22:15 When did you reach a point where you were ready to find yourself again?
26:30 Tips to support yourself and relieve the mental load you have as a mom.
30:00 Things that have helped Danielle in the Healing Her membership on her healing journey.
34:45 Navigating hormonal changes from having babies, grief, and going through IVF.
38:00 How do you find the courage to start something new after going through challenges?

RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux

FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices

46. Grief in Motherhood & Finding Yourself Again After Being Blessed with a Miracle Baby

We’ve got to take our power back from the hungry machine of social media. Whether you are also an entrepreneur and run your businesses online or you’re there to find community I know how these platforms can lead to burnout and joy sucking comparison. In this episode, my husband Mike and I pull back the curtain and share an honest conversation about what it’s really like trying to keep up with impossible standards, and why so many people we know are stepping away from social media, and how to use these platforms to connect and benefit your mental health. 

After listening to this episode, I hope you feel less alone in their struggles, get a glimpse into what it’s like for creators, while also gaining practical tips to use social media in a way that uplifts rather than overwhelms you.

Sponsors:
Storyworth - Get your loved ones' stories compiled in a keepsake hardcover book to preserve and cherish. Save $10 on your first purchase at storyworth.com/healingher

HIGHLIGHTS
02:00 What does an influencer or content creator do?
08:15 The time my mental health was struggling and I fired my manager.
13:00 What it’s like having a job where you are held to impossible standards.
18:15 How does it feel today to get half a million views on a reel?
26:00 What I am creating this year to be able to connect with you.
30:00 Why “the game” of social media is burning everyone out.
33:45 Questions to ask to have a healthier relationship with social media.
37:30 Are you consuming content that makes you feel good?
49:00 The time I got uninvited from a brand trip.
55:00 How can we use social media to uplift ourselves and others?

RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux

FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices

45. Ways to use social media to benefit your mental health (+ BTS of being an “influencer”)

It’s been a rough week! My whole family got the stomach flu and I ended up having to cancel some major (like seriously BIG) guest interviews I had lined up in New York City. As I’ve felt down because of literally being sick, changing diarrhea diapers, and having lost money on top of missing out on a month’s worth of podcast interviews - I realized I was REALLY having to put into practice something I’ve been teaching in one of my most powerful workshops - 3 Ways to Get Your Fire Back When Life Knocks You Down. It’s all about accepting where you're at, acknowledging your emotions, and then taking action through small, consistent steps. Get ready for the toolbox to get your fire back and make it stick!

Sponsors:
ZocDoc - Don’t settle when it comes to your mental healthcare provider - go to zocdoc.com/healingher

Sundays - Get fresh and healthy dog food made easy- save 20% OFF plus free shipping on your subscription or 40% off your first order when you go to sundaysfordogs.com/healingher and use code: HealingHer at checkout!

HIGHLIGHTS
03:15 How to regain motivation after a series of setbacks. 
11:30 The toolbox you need to help you get your fire back!
14:00 The goal I set back when I went septic.
17:45 If you are in a funk and are missing who you used to be, here is how to move forward with confidence and purpose again.
16:00 “Why can’t you just move on from grief?”
23:15 Do you ever wonder if you’ll ever have a zest for life again?
25:00 Regaining enthusiasm and energy after feeling lost or depleted. 
27:00 Action steps you can take to get your zest for life back.



RESOURCES + LINKS

Come to the FREE Workshop - 3 Ways to Get Your FIRE BACK When Life Knocks You Down 

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux


FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

44. How can I get my fire back when life knocks me down? (Answering YOUR questions!)

Mother’s Day can be a difficult time for so many, especially for those who have experienced pregnancy loss, infant loss, or infertility. With this holiday coming up I did a live Mother’s Day grief support night and it was so powerful I wanted to share it with you. We'll explore different types of grief and loss, and how to take the right action steps to prioritize how you want to feel. Most importantly, you'll walk away with practical tools to feel seen, supported and at peace - even in the hardest of seasons.

Sponsors:
Olive & June - Get salon quality manicures from home! Visit oliveandjune.com/healingher for 20% off your first system.

HIGHLIGHTS
06:00 Let’s create a Peace Plan as we go into Mother’s Day.
12:15 Navigating trauma related to miscarriage, stillbirth, and infant loss. 
16:30 Sorting through grief, trauma, and the differences between the two.
18:00 What is “out of order” grief?
23:30 Creating a plan for Mother's Day based on how you want to feel. 
29:15 What communities are available for those experiencing grief? 
36:00 Coping mechanisms and grief strategies for Mother's Day after pregnancy loss. 
41:15 How grief impacts your brain’s ability to navigate life. 

RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux

FOLLOW
Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

43. How Can I Handle My Grief During Mother’s Day?

I lost hundreds of thousands of dollars in my business during one of the most challenging times of my life. If you’ve listened to this podcast, especially episode one, you’ve heard our personal story and some of the challenges I’ve faced. In this episode, I’m sharing some of the biggest challenges and mistakes I’ve had in business from money being mishandled to the realization that I needed to close one of my businesses. 

I know what it's like to be a female entrepreneur, and research backs it up shining a light on the fact that so many female business owners are being impacted by mental health related problems. Get ready for some tools we all need to support ourselves as women in business and the power of listening to your intuition.

Sponsors:
Dreamland Baby - When your baby sleeps well, the whole family sleeps well! Get dreamland baby swaddles at dreamlandbabyco.com and use code: HealingHer at checkout for 20% off and free shipping!

Hiya - Get pediatrician approved vitamins for your kids! Head to hiyahealth.com/healingher for 50% off!

HIGHLIGHTS
01:45 The time a brand was upset about “only” 85,000 views and I realized it would never be enough.
03:45 What percentage of entrepreneurs struggle with mental health related problems?
09:00 The mental and financial healing that is so important for us to navigate.
18:15 Stress I was experiencing in my life that impacted my business.
22:15 The first big mistake that lost me money.
24:45 Realizing my money has been mishandled and starting from ground zero.
30:00 The one realization that changed my perspective on the challenges I was experiencing.
33:30 Facing rejection after rejection with my goal to become an author.
39:45 Listening to my intuition and it saved us from devastating loss.



RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux


FOLLOW

Ashley LeMieux: @ashleyklemieux


Learn more about your ad choices. Visit megaphone.fm/adchoices

28. How Do I Spark Joy And Build Resilience During Challenging Times?

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