Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis. 
For full show notes, including the three takeaways, go to https://3in30podcast.com/302-heal-relationship-with-food

Announcement:
The Self-Assured Motherhood or SAM program which will be open for enrollment this fall, so text SAM to 33777 for more information. 


Episode sponsors:



BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.


Green Chef: Go to greenchef.com/3in3050 and use code 3in3050 for 50% off plus free shipping. 



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302: How to Heal Your Relationship with Food // Natalie Shay

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.

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Are you stressed about how to entertain your kids this summer?
The long, hot summer days can be, well, long (womp, womp). 
That is why I’m so excited to share my interview with Andi Smiley about her secret for entertaining kids this summer. 
And what, might you ask, is Andi’s awesome secret for entertaining your kids this summer? (drumroll…) It’s podcasts for kids!
I (obviously!) love podcasts, and if you’re a follower of my show, I’m guessing you do, too. But do your kids know how great they are? If you haven’t yet introduced your kids to the amazing world of podcasts, you are in for a treat. 

Get Andi's free worksheet here. 

For full show notes, including the three takeaways, click here. 


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Related Episodes: 
003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good
246: How to Encourage Creativity in Kids // Noah Nielson
295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks


Kid Podcasts Mentioned in the Episode:
Bobby Wonder
Disney’s Frozen Forces of Nature
Eleanor Amplified
WOW in the World
Circle Round
Otter Space
Grimm, Grimmer, Grimmest
Against the Odds (older kids) 
Wiser World Podcast (geared towards adults - good for older kids)
Goodnight Stories for Rebel Girls 
Snoop and Sniffy Dog Detectives
Sleep Tight Science
Koala Moon
Bedtime History


Episode Sponsors:
Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30
KiwiCo: Use code 3in30 for 50% off your first month on any crate line!
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.
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360: A Secret Tool to Keep Your Kids Entertained this Summer// Andi Smiley

Does positive journaling feel disingenuous to you? After all, there are really hard days when you’re a mom. Sitting down at the end of a rough day and writing down something positive can feel dishonest. Hop on to this week's episode and listen as I share an email I received from a listener who struggled with this. Hear how she navigates the balance between authenticity and optimism, and then hear how I’ve tried to do the same. 

If you have any thoughts about this balance, I’d love to hear! Come join me on Instagram, or leave a comment on my blog post! 

For full show notes, click here. 

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Announcements:

The Flecks of Gold pre-sale is happening now through Mother’s Day, and it is the biggest sale of the year! 


Related Episodes: 

157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals
330: How to Delight in Your Difficult Child
304: Motherhood is hard. This helps.


Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.



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359: A Simple Reframe to Help You Journal Consistently

Do you struggle to know how to connect with your teenager? Man, oh, man. The hormones, attitudes, busy schedules, still underdeveloped brains coupled with the overdeveloped longing for independence - sheesh! If you are going through a rocky time with your teenager, you are going to love what I learned from my mentor of almost 15 years, Saren Eyre Loosli. 

For full show notes, including the three takeaways, click here.


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Announcements: 
Flecks of Gold Journal - Order by May 12th and get $10 off! This is the BIGGEST sale we do all year - even better than our Black Friday sale! 


Related Episodes: 
038: How to Get your Teenagers to Talk to You (and it Starts When They Are Young) // Tony Overbay, Licensed Marriage and Family Therapist
303: How to Talk to Teenagers // Brooke Romney
211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast



Episode sponsors:
OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

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358: Creating Golden Moments with Teenagers // Saren Eyre Loosli

Do you struggle to stay calm during your big kid’s big meltdowns? You’re not alone! As a parent of spirited, intense children, I have plenty of experience with big meltdowns and "bad" behaviors. It can be especially frustrating when the kid losing it is a big kid! If you can relate, you will love this interview with Cheryl Cardall! 

For full show notes, including takeaways, click here. 

Related Episodes: 
339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole
279: Navigating Parenting Triggers // Nat Vikitsreth
083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis 

Episode sponsors:
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
KiwiCo: Build the best summer ever with KiwiCo! Get 20% off on your Summer Adventure Series by following the link! 


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357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl Cardall

Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when facing their fears, you might start to wonder, "Does my child have diagnosable anxiety? Or is this just part of growing up? And what am I supposed to do to help them?" Sound familiar? I’m raising my hand! This is a personal topic for me because I struggle with anxiety myself, and just in the last few months, my daughter has started to show some symptoms of anxiety. 
If you’re like me, and these questions have ever come to mind, you will love my interview with Dr. Terri Bacow, a well-known expert in Cognitive-Behavioral Therapy (CBT). I was thrilled to have a true expert on this topic!

To see the full show notes, including takeaways, click here. 
For the full transcript, click here. 




Related Episodes like this on How to Parent Anxious Kids:
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
183: Parenting Children with Anxiety Disorders // Audra Elkington
310: Becoming a Worry-Free Parent // Sissy Goff



Podcast Sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.

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302: How to Heal Your Relationship with Food // Natalie Shay

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