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How To Overcome Depression By Living In The Present Moment

05.23.2018 - By Podcast no longer availablePlay

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If we’re depressed, we’re living in the past.

If we’re anxious, we’re living in the future.

If we’re at peace, we’re living in the present.

But, how can we rapidly shift ourselves into the present to gain peace of mind + alleviate depression + anxiety?

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