Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry.
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114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.

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Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when facing their fears, you might start to wonder, "Does my child have diagnosable anxiety? Or is this just part of growing up? And what am I supposed to do to help them?" Sound familiar? I’m raising my hand! This is a personal topic for me because I struggle with anxiety myself, and just in the last few months, my daughter has started to show some symptoms of anxiety. 
If you’re like me, and these questions have ever come to mind, you will love my interview with Dr. Terri Bacow, a well-known expert in Cognitive-Behavioral Therapy (CBT). I was thrilled to have a true expert on this topic!

To see the full show notes, including takeaways, click here. 
For the full transcript, click here. 




Related Episodes like this on How to Parent Anxious Kids:
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
183: Parenting Children with Anxiety Disorders // Audra Elkington
310: Becoming a Worry-Free Parent // Sissy Goff



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BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.

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356: Parenting Anxious Kids and Teens: Advice from a Psychologist Mom// Dr. Terri Bacow

Do you or someone you know struggle with infertility? This is a surprise mini-episode as part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. 

Today's feature is a podcast called Fertility Chick. This week is National Infertility Awareness Week, so it is the perfect time to introduce you to this fantastic resource hosted by Abbe Feder, a certified life and fertility coach.  

If you want to listen to the full episode, click here!



Get In Touch with Abbe:
Website: InCircle Fertility
Instagram: @abbefeder
Abbe's Podcast on Apple: Click here
Abbe's Podcast on iHeart:  Click here
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Introducing…The Fertility Chick with Abbe Feder

How strong would you say your sense of community is right now? With my increasing work commitments and the ages of my kids,  I’m not finding the natural opportunities to meet up with other moms that I did when my kids were younger and going to playdates and parks and preschool. Building a community has become an increasingly difficult thing for me! That’s why I’m so thrilled I got to interview Jen Banks on my show. She inspired me to recommit to building a community—and not just any community, but a resilient community!


For full show notes, including the three takeaways, click here! 



Related Episodes like this one on Building a Community:
021: Three Easy but Impactful Ways to Deepen Relationships with Others
195: How to Love Where You Live // Jessica Dahlquist
201: Living Your Life’s Purpose in Every Stage// Brooke Snow



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KiwiCo: Use code 3in30 for 50% off your first month on any crate line!
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
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355: Building a Resilient Community as a Busy Mom//Jen Banks

Letting go of your expectations of yourself can seem like an impossible ask. As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectations that leave us anxious, guilt-ridden, and completely exhausted. In this episode, I will share a sneak peek into one of the lessons of my Declutter Your Motherhood audio course to help show you how to begin letting go of those heavy expectations that weigh you down. 

For full show notes, including the three takeaways, click here. 


Announcements:
Sign up here for the Declutter Your Motherhood class

Episode Sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. 
BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

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354: Letting Go of Heavy Expectations of Yourself // Sneak Peek of the Declutter your Motherhood Audio Course

For a limited time, I'm dropping the audio of my Overcoming Overwhelm masterclass so everyone can access it! Hurry and listen to it before it goes back into the vault on Thursday, April 11. 

This is an audio replay of the free masterclass that I taught this past week, designed with your busy Mom-life in mind. Whether you missed the live session or this is your first time hearing about it, this audio recording of the class is here to cater to your schedule and needs.

At the end of the class, you'll hear me talk about my Declutter Your Motherhood Audio Course, and I wanted to make sure you know that I'm doing a special Spring promotion on that course right now. If you sign up by 9:00 pm on Wednesday, April 10, you will get free access to a five-week accountability group that I am hosting in April and May. You will get to join me live on Zoom once a week so I can answer your questions about the course content, and you can connect with and learn from other intentional mothers who are going through the course, too. This is a perfect bonus if you are someone who generally needs some outside accountability and deadlines instead of a purely self-paced offering, and I am so excited to get to do this live group with you!

Sign up for the course at 3in30podcast.com/declutter. Can't wait to see you there!

Mentioned in this episode: 
Surface Pressure - song from Encanto
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
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114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry

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