I Love You Keep Going with George Haas

By George Haas

What's I Love You Keep Going with George Haas about?

Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

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I Love You Keep Going with George Haas episodes:

05.09.2024
Exploration
3 Things that Support Your Exploration (and 3 Things that Corrode It) Based on Your Attachment Strategy. We're very happy to offer a new free online video resource ⁠⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠⁠In this two-part video course, you'll learn how...
05.02.2024
Terminally Unique: Is AI the Greatest Gift or Biggest Threat to Authenticity?
Discuss our present and future with AI, and the impact it’s having on originality. What do you forecast will happen to authenticity? How does this threaten our capacity to be unique, original or different from others? Is this important on...
04.25.2024
What Stalls Your Exploration?
How does exploration differ depending on the attachment strategy? What opens the door to exploration? Exploration is at the root of what it’s all about! That’s why I’m deeply excited and grateful to officially announce... My new biannual magazine entitled Place (plās) is now...
04.18.2024
Collapsing Time: From Decades of Seeking Support, to Earned Secure Attachment within 3 Years (George Haas’ story)
Share about your transformation story. What was it like before? What kind of support did you seek before discovering attachment repair? When did everything come together for you? How long did the healing take once you started on this journey?...
04.11.2024
What To Do When Your Mother Doesn't Like You
What can you do when you are raised in a family without receiving love and attention from your mother? We're very happy to offer a new free online video resource "The Main Signs of Attachment Disturbance". In this two-part video course,...
04.05.2024
On The Entry To The Path Of Mediation
We discuss the preliminary steps and decisions (no killing, no stealing, no harmful sexual conduct, no harsh/false speech, and no intoxicants the lead to heedlessness) necessary for to begin the path to enlightenment and what they actually mean! Sign up...
03.29.2024
Enlightenment
People in the West often want to skip steps in their practice to shorten the distance to enlightenment, but what is enlightenment and what would it mean to find it? Originally recorded 3/07/24 ⁠Sign up now for our upcoming Level One...
03.13.2024
Genocide and Nuclear War
We discuss hope and agency in the face of great despair. Originally recorded 2/29/24 ⁠Sign up now for our upcoming Level One Intensive beginning April 6!⁠ This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all...
02.26.2024
Householder Practice
We discuss organizing practice and building a foundation that will allow us the full value of insight that our meditation techniques can bring. Originally recorded 2/22/24 Sign up now for our upcoming Level One Intensive beginning April 6! This live group program...
02.19.2024
The Nature Of Forming Reality
How do we understand and interact with the world around us and in what ways are we privileging certain types of information and sensory experience? Originally recorded 2/15/24 Sign up now for our ⁠⁠⁠How To Date Like A Secure Person workshop!...
02.05.2024
Finding Meaning In Exploration
We continue our discussion of Exploration and how Meaning can be found within it. Originally recorded 2/1/24 Sign up now for our ⁠⁠Meditation x Ad⁠⁠⁠⁠diction⁠⁠ series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation...
01.29.2024
Authenticity
What is authenticity? What is inauthenticity? And how can you live your life in a way that appropriately uses authenticity? Originally recorded 1/18/24 Sign up now for our ⁠Meditation x Ad⁠⁠diction⁠ series! Three Saturdays, 9am - 11pm PT, beginning February 10. The...
01.24.2024
What Happens When Only One Person In the Couple Does the Attachment Work?
How do relationships where only one partner is putting in Attachment work playout? And what might be the cause of this imbalance? Originally recorded 1/4/24 Sign up now for our Meditation x Addiction series! Three Saturdays, 9am - 11pm PT, beginning...
01.17.2024
Setting A Resolution For Authenticity
Coming a little bit late into the new year, but nonetheless, we journey into resolutions and how resolving towards authenticity can be a springboard for a better life. Originally recorded 12/28/23 Sign up for our upcoming Level Two Intensive beginning this Friday...
01.08.2024
Reflecting On The Year In Practice
Is practice a chore? Or can we conceptualize it as a qualitative experience? Originally recorded 12/14/23 Sign up for our upcoming Level Two Intensive beginning 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register
01.03.2024
Secure Relationships With Family
The Holidays have come and gone and for many that means family time. Tune in as we discuss the difficulty of human relationships and also the craving and dependency that we as humans feel for them! Sign up for our...
11.13.2023
Hopefulness vs. Hopelessness
In a moment of great strife, fear, and anger we discuss what it means to live without turning inward while preserving equanimity. Originally recorded 11/02/23 New Live Workshop! How to Date Like a Secure Person (Even If You're Not) - Join...
11.06.2023
Heaven or Reincarnation... Dealer's Choice
Mortality! We discuss aging, different religious afterlifes, generational trends and traumas, and more! Originally recorded 10/26/23 New Live Workshop! How to Date Like a Secure Person (Even If You're Not) - Join George Haas live online for a brand new workshop...
10.30.2023
Buddhist Faith
We discuss the Buddhist Faith through different perspectives such as the West and Eastern Patriarchal societies! Originally recorded 10/12/23 New Live Workshop! How to Date Like a Secure Person (Even If You're Not) - Join George Haas live online for a...
10.18.2023
The Self Experience
From birth to the your first steps as a novice practitioner, how does the Self develop? Try our guided daily morning meditation free for seven days at patreon.com/mettagroup! Originally recorded 09/21/23
10.09.2023
Dating Like A Secure Person Part 2
Falling hard and heavy into a new relationship can lead to over-commitments before a full healthy assessment of who you are together. We discuss this and more on this latest episode! Try our guided daily morning meditation free for seven...
10.04.2023
Non-Regulating Relationships
How do you identify a non-regulating relationship and once identified how should you proceed? Try our guided daily morning meditation free for seven days at patreon.com/mettagroup! Originally recorded 08/24/23
09.29.2023
Dating Like A Secure Person
What starts as a discussion on dating moves through memory creation processes and how grief can be moved through by passing the lost attachment relationship strands into your other relationships. Join us on Oct 7th for our Fall Meditation x...
09.25.2023
Mindstates Part 2
We continue our previous discussion on Mindstates. Join us on Oct 7th for our Fall Meditation x Attachment Level One Intensive. Find out more and sign up here: https://www.mettagroup.org/mxa-level-one-fall-register Originally recorded 08/10/23
09.18.2023
Mindstates
What is your mindstate? How do our sensory perceptions build models of the world and what are the things that influence and determine mental patterns. We discuss this and more! Join us on May 6th for our Fall Meditation x...
09.13.2023
What To Expect From Practice
What can you expect from practice? On this episode we discuss the difference between Western individualized practices and lineage practices and how this can change the steps one can predict encountering. Continue the path to secure attachment with daily guided...
09.08.2023
Intentional Positivity
We discuss the way conceptual reality is created and the way we can curate this to better serve us in the longterm. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment Originally recorded 07/20/23
07.24.2023
Dunbar's Research
Today we dive into Dunbar's research on human cognition and the brain's ability to track faces, establish community, and the level of connectivity required for human happiness. Continue the path to secure attachment with daily guided meditations, intensive courses and...
07.17.2023
Patterns Of Secure Functioning Relationships
What is a Secure Functioning relationship. On a basic level it is a relationship where there is reciprocal meeting of needs and caretaking. Learn more and go deeper with us in this episode! Continue the path to secure attachment with...
07.07.2023
Life With And Without Regulators Part 2
In this episode we continue our discussion on co-regulating relationships. If you are interested in furthering your understanding on this topic we highly recommend this short, highly relevant chapbook “How to Date Like a Secure Person (Even If You’re Not Yet...
06.30.2023
Life With And Without Regulators Part 1
When do we develop our Attachment style and how does that carry through the rest of our life? How do we look for partners that can stabilize us a collaborate with us? All and more discussed on this episode! If you...
06.23.2023
Collaborative Relationships
In a return to new episodes we are finally able to upload a conversation from last month on Collaborative Relationships and what the fundamental components of a a healthy collaborative relationship are. If you are interested in furthering your understanding...
06.14.2023
Money & Power vs. Community (Archive)
While George is traveling we are dipping into the I Love You Keep Going the Podcast archives. In this episode from July 2022, we discuss how our world is organized along lines of Money and Power and the ways to resist...
06.07.2023
Intro To Attachment Theory (Archive)
While George is traveling we are dipping into the I Love You Keep Going the Podcast archives. In this episode from March 2022, we talk about Mettagroup's preliminary practices of Attachment Theory.
05.31.2023
Finding Peace With Self (Archive)
While George is traveling we are dipping into the I Love You Keep Going the Podcast archives. In this episode from May 2022, we talk about Peace with Self and how this is a deeply meaningful position that requires breaking through...
05.22.2023
Attachment Repairs
In this episode we discuss what Attachment Repair means and how different types of Repair work are needed dependent on your Attachment style. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment Originally recorded...
05.03.2023
Meditation x Addiction
Ahead of our Meditation x Addiction Intensive, we dive into our this practice which combines traditional meditation approaches, the relapse pattern theories from the work of G. Alan Marlatt, Phd., and John Bowlby’s Attachment Theory. Students learn a simple, easy-to-learn,...
05.01.2023
Attachment
After our episodes on Loss and Separation, we dive into the Buddhist concept of Attachment. Join us on May 6th for our Meditation x Addiction Intensive. Find out more and sign up here: https://www.mettagroup.org/addiction-may-23-register Originally recorded 04/20/23
04.26.2023
Separation
All secure relationships require separation, a process in which we leave to explore and then come back to share. Join us in the ILYKG Podcast this week to learn about what this process is and how we learn it from...
04.12.2023
Loss
How do you get to a place of balance, discovery, and education in the face of ephemerality and constant loss? We discuss this question and how a Mettagroup-based practice can improve your capabilities and strengthen your fortitude. Continue the path...
04.05.2023
AI & ChatGPT
AI & ChatGPT. Existential threat, blundering search engine, or something else entirely. Follow along as we discuss this and the history of technological breakthrough/breakdown on this episode. Continue the path to secure attachment with daily guided meditations, intensive courses and...
03.27.2023
Intentional Positivity
The negation of Negative thoughts is not the creation of Positive thoughts. Today we discuss the ways in which you can implement positive strategies into your thinking patterns. Continue the path to secure attachment with daily guided meditations, intensive courses and...
03.20.2023
Attachment Repair Part 2
We continue our series on Attachment Repair with Part 2! Originally recorded 03/02/23
03.13.2023
Attachment Repair Part 1
Today we begin a new series on Attachment Repair! Join us in the following weeks as we explore this concept. Originally recorded 02/23/23
03.06.2023
The Attachment Exploration and Collaboration Systems
What enables you to explore and engage with the world in a secure and comfortable way? We discuss this and more on this episode of ILYKG! Originally recorded 02/16/23
02.27.2023
The Divine Abodes as Concentration Practice
What is the safety net that allows you to make meaningful explorations in your life? Originally recorded 02/09/23
02.17.2023
84 Meditations
Breathe. Today we discuss the 84 Meditations. Originally recorded 02/02/23
02.06.2023
Punch Outs
Today we discuss auditory vs visual learners and the ways in which meditation practices are often oriented towards those that are most receptive to oral information. Originally recorded 01/26/23 You can order George Hass' recent photo book Punch Outs now here: https://www.mettagroup.org/products/punch-outs-tajjapaatti-in-pli
01.27.2023
Attachment vs Non-Attachment
George brings us back to a foundational understanding of what attachment is and what non-attachment is and how these have been viewed both traditionally and from the Western perspective. Originally recorded 01/19/23 And sign up for our upcoming Level Two Intensive starting...
01.23.2023
Mary Main
We use this episode to remember and honor the life and work of Mary Main, whose introduction of the 'disorganized' attachment classification and the Adult Attachment Interview for assessing states of mind regarding attachment were revolutionary in the field of...

What's I Love You Keep Going with George Haas about?

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I Love You Keep Going with George Haas episodes:

Exploration

Terminally Unique: Is AI the Greatest Gift or Biggest Threat to Authenticity?

What Stalls Your Exploration?

Collapsing Time: From Decades of Seeking Support, to Earned Secure Attachment within 3 Years (George Haas’ story)

What To Do When Your Mother Doesn't Like You

On The Entry To The Path Of Mediation

Enlightenment

Genocide and Nuclear War

Householder Practice

The Nature Of Forming Reality

Finding Meaning In Exploration

Authenticity

What Happens When Only One Person In the Couple Does the Attachment Work?

Setting A Resolution For Authenticity

Reflecting On The Year In Practice

Secure Relationships With Family

Hopefulness vs. Hopelessness

Heaven or Reincarnation... Dealer's Choice

Buddhist Faith

The Self Experience

Dating Like A Secure Person Part 2

Non-Regulating Relationships

Dating Like A Secure Person

Mindstates Part 2

Mindstates

What To Expect From Practice

Intentional Positivity

Dunbar's Research

Patterns Of Secure Functioning Relationships

Life With And Without Regulators Part 2

Life With And Without Regulators Part 1

Collaborative Relationships

Money & Power vs. Community (Archive)

Intro To Attachment Theory (Archive)

Finding Peace With Self (Archive)

Attachment Repairs

Meditation x Addiction

Attachment

Separation

Loss

AI & ChatGPT

Intentional Positivity

Attachment Repair Part 2

Attachment Repair Part 1

The Attachment Exploration and Collaboration Systems

The Divine Abodes as Concentration Practice

84 Meditations

Punch Outs

Attachment vs Non-Attachment

Mary Main