We discuss the way conceptual reality is created and the way we can curate this to better serve us in the longterm. 
Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment
Originally recorded 07/20/23


Intentional Positivity

Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Sign up for the Meditation x Addiction Workshop on June 21st - ⁠⁠click here.⁠
You’ll learn about the Meditation x Addiction approach to substance use disorders. It’s an effective strategy for relapse prevention and we’ll introduce you to how students address addiction through the attachment lens. You’ll learn about the four modules that are the next step in this journey: craving and urging; stress, anger and depression; persistent negative emotions; and difficult interpersonal relationships. 
You’ll understand how this evidence-based system combines ongoing meditation practice, the relapse pattern theory of G. Alan Marlatt, PhD and John Bowlby’s psychological model of Attachment Theory.

Stress, Anger & Sadness in the Addiction Process

Addiction can strain or damage relationships with loved ones, and repairing trust and communication can be a long and difficult process. What can one expect on that path? 



addressing addiction through the attachment lens.
Sign up for the Meditation x Addiction Workshop on June 21st - click here.

Craving & Urge in the Addiction Process

Share about this phenomenon and specific phase of addiction recovery journey. Address other approaches to recovery and how your approach is different. Offer hope and possibility: What dream outcomes are they holding out for, that haven't yet been realized at this phase of recovery? What is possible with your approach?
The techniques and strategies covered in Meditation x Addiction™ are specifically designed to support healing for people dealing with addiction and addiction-related issues. As evidenced by George Haas's own personal path, mindfulness meditation-based skills training can offer a truly effective behavioral change in the realm of addiction. Sign up for the waitlist now: https://www.mettagroup.org/workshop-addiction

Beyond Harm Reduction and Abstinence: How to Access the Next Level of Addiction Recovery

How to Get off the Relapse Wheel: Where Addiction, Attachment Repair and Meditation Meet
We're very happy to offer a new free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful life.Begin your journey today!

Addiction and Relapse Prevention

3 Things that Support Your Exploration (and 3 Things that Corrode It) Based on Your Attachment Strategy.
We're very happy to offer a new free online video resource ⁠⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful life.Begin your journey today!

Intentional Positivity

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