Today on Almost 30, we welcome our amazing friend, Aaron Abke, back to the pod. Aaron is a teacher, a Youtuber, and a conscious influencer who helps people free their mind, empower their heart, and expand their consciousness. 
Aaron’s vast knowledge of spirituality stems from his own awakenings and deep research on the topics he shares with us in this episode. On a mission to help others embody their true nature, Aaron recently released 4D University, an online academy for consciousness expansion guiding its students to attain 4th density consciousness.
This one touches on all of our favorite topics in the realm of the mystic, and although Aaron is a guru, he’s also excellent at helping others digest these dense topics by taking the time to explain while understanding and holding the listener’s perspective in his heart.
No wonder he’s an incredible teacher! 
Before hitting play, we suggest taking a deep breath and opening your mind to what Aaron has to share with the world. We have no doubt you’ll be encouraged by this one!
We also talk about:

The Law of One

Nervous system and spirituality

About the text A Course in Miracles

How to find peace through forgiveness

The divine particle 

Wondering about infinity

What is a Kundalini awakening?

Meditation and silence 

Resources:

Instagram: @aaronabke


YouTube: Aaron Abke


Podcast: The Aaron Abke Podcast


Website: aaronabke.com


Explore 4D University


Book Club: The Law of One


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558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. 

With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. 

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. 

Join us for new episodes every Tuesday + Thursday!

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Alternative Health

Health

Health & Fitness

In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. 
Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own pleasure, free from the concerns of a partner’s experience. 
Get ready to understand sex and intimacy on a whole new level as Krista describes the enormous benefit of reconnecting with your body and embracing both masculinity and femininity in a safe, explorative environment. 
We also talk about:

Krista’s physical + mental challenges during her retreat

The therapeutic potential of repatterning + reprogramming the body

Receiving + exploring personal pleasure without external influences

Exploring new pleasure routines without a partner

The impact of personal pleasure on future relationships

The roles of masculinity + femininity in attracting compatible partners

Personal insights Krista gained from participating in a Mexican sweat lodge


Resources: 

Instagram: @itskrista


Website: itskrista.com 

Instagram: @lindseysimcik



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687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body

Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives.
Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals the biggest block to calling in your creations. Plus, learn scientifically backed mindfulness practices that can help you transform your intentions into reality.
Dr. Doty also shares his compelling story, from dramatic financial highs and lows to his insights on how shifting focus from self to service can radically change your life. Combining science and spirituality, Dr. Doty illustrates the nature of how and when our deepest desires may materialize. 
We also talk about:

The physiological impacts of caring for others versus pursuing personal gains

How to differentiate between true needs + superficial wants

Value tagging + how it influences manifestation

Synchronicities and their relationship with our focus + intention

Transitioning from a wealth-focused identity to a service-oriented life

The impact of adverse childhood experiences on adult success + wellbeing

Practical steps towards developing self-compassion

The long-term benefits of fostering deep, meaningful human connections

The importance of self-awareness + humility in personal development


Resources:

Instagram: @jamesrdotymd


Book: MIND MAGIC 

Sponsors:

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686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. 
Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.
Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade. Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning! 
We also talk about:

The impact of unrealistic expectations set by social media on mental health

The changing societal benchmarks for major life events like marriage + parenthood

The importance of intimate relationships + communication in your twenties

Techniques to shift from catastrophic thinking to focusing on factual thinking

The influence of pornography on young adults' perception of relationships + intimacy

Building a career + life grounded in real experiences rather than fleeting desires

Confronting uncertainty in personal + professional life paths

Resources:

Website: https://megjay.com/about/


Book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age


Instagram: @drmegjay


TikTok: @drmegjay


X/Twitter: @drmegjay


Threads: @drmegjay



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685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade

Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling stuck and unconfident to becoming a downright business powerhouse. 
Ahead, Lisa opens up about her experiences with personal development, the impact of toxic relationships on one's confidence, and the transformative power of honest conversations. Learn the tools Lisa uses to navigate conflict in both romantic and professional relationships. 
Lisa also shares her perspective on making radical life decisions, and how self-love is the key to overcoming any challenge. Not only does Lisa empathize with our deepest insecurities, but she also provides a manual on how to approach life with courage and a no-nonsense attitude.
We also talk about:

How to avoid explosive arguments in relationships

Designated communication strategies during conflicts

Taking breaks to reflect during heated discussions

The importance of genuine apologies

How societal expectations can influence big decisions like parenthood

Overcoming professional intimidation + embracing significant career shifts

Confronting family history and relationship dynamics

Setting aligned goals + managing expectations within relationships

Resources:

Book: RadicalConfidence.com


YouTube: Women of Impact


Instagram: @lisabilyeu


Podcast: Women of Impact


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684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu

In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships. 
Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected reason why conflict actually strengthens bonds. 
Danielle also sheds light on social media's impact on friendships, and how it can perpetuate a culture of exclusion and misunderstanding. If you are striving for more vulnerability and realness in your female friendships, this episode is a must-listen for you and your girl gang!

We also talk about:

How to recognize and address imbalances in friendships

The importance of maintaining deep connections, especially for women

Strategies for improving friendship dynamics

The role of platonic intimacy in allowing friends to fully be themselves

The cultural shift towards low-maintenance friendships and its implications

How traumatic experiences with friends can influence current friendship perceptions

The impact of mother-daughter relationships on female friendship dynamics

Navigating the transition of friendships during significant life changes like marriage or motherhood


Resources:

Instagram: @daniellebayardjackson, @friendforward


TikTok: @thefriendshipexpert


Website: www.betterfemalefriendships.com


Fighting for Our Friendships book pre-order: Amazon and/or Target



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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke

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