in this episode I share the details of what "reinventing yourself" really means, how I have formed new wellness habits, and more! AFFIRMATION: I am always able to reinvent myself and change as many times as I want. During the days and moments where I feel stuck and in a funk, I know that this is just a temporary feeling. I am constantly evolving and growing and I am choosing to not let my negative thoughts and emotions consume me. I am choosing to step into my full potential because I am ready to receive the things that I deserve. socials: @mondayymoodpod / @natsneatteats ILY nat <3 

let's talk: reinventing yourself

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY!
 Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

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hiiii!  THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.  hope this helps <3 LOVE YOU  SOCIALS: @natsneatteats @mondayymoodpod

overthinking is killing my peace

hi hi hi!!  another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing.   I LOVE YOU. THANK YOU FOR LISTENING. Socials:@mondayymoodpod @natsneatteats

trust the reroute.

FEEL THE FEAR & DO IT ANYWAY. a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared.  LOVE U. socials:  @mondayymoodpod @natsneatteats 

do it scared

hi hi, i'm back :,) in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod  much love <3 --nat 

it's okay to not be okay

thank you for being here <3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/

let's talk: reinventing yourself

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