My Monday Mood

By Natalia Seliger

What's My Monday Mood about?

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY!

Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

Download our free app to listen on your phone

My Monday Mood episodes:

03.27.2024
overthinking is killing my peace
hiiii! THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling. hope this helps <3 LOVE YOU SOCIALS: @natsneatteats @mondayymoodpod
03.21.2024
trust the reroute.
hi hi hi!! another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing. I LOVE YOU. THANK YOU FOR LISTENING. Socials:@mondayymoodpod @natsneatteats
03.14.2024
do it scared
FEEL THE FEAR & DO IT ANYWAY. a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to...
03.04.2024
it's okay to not be okay
hi hi, i'm back :,) in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my...
10.27.2023
more connection, less distraction.
thank you for being here <3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/
09.29.2023
one day at a time.
another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod
09.22.2023
trust the unfolding.
today we talk about: trusting the unfolding, embracing the uncertainty, and surrendering.THANK YOU FOR BEING HERE AND LISTENING. SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en
09.12.2023
overcoming fear
another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what...
09.05.2023
what are you running from?
another short but DEEP episode.my socials: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=enLOVE U. support me + this podcast by sharing this episode on your story and tagging me, leaving me a review on spotify / apple podcasts, or even just sending me a dm of...
08.30.2023
believe in yourself.
in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here <3remember to rate, review, and share this episode with a friend or on your story !!MY INSTAGRAMS:...
08.22.2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3...
08.08.2023
relationships, being a business owner, & fitness talk with NIKKI FONT
in this episode me and guest nikki font talk:how her relationship with fitness has changed over the yearsbeing a business owner, sharing tips of how she startedfinding balance with her being a fiancé, business owner, friend, etc.the importance of how...
08.02.2023
JULY FAVORITES: current wellness & lifestyle obsessions
hi hi!!in today's episode I share some of my current obsessions (beauty, snacks, skincare, bfast, etc)I HOPE U LIKED THIS EPISODE AND IF YOU DID...leave me a rating on spotifygive me a review on apple podsshare this episode on ur...
07.25.2023
LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut
in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts!FOLLOW KATELYNN:https://www.instagram.com/katelynnnolann/?hl=enFOLLOW ME +...
07.18.2023
LET'S TALK: outgrowing people, evolving, embracing change
thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as...
07.11.2023
what does "wellness" even mean?
hi!!! in today's episode I share how my version of "wellness" has changed over the years. instead of looking at wellness as a black and white mentality, I have a new definition which includes much more balance. this episode is...
07.07.2023
LET'S TALK: summer body image, confidence, self talk
hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image. SUPPORT...
06.27.2023
let's talk: healing, stepping into ur power, & surrendering with KELA ROSE
THIS WEEK we have special guest Kela Rose who also has her own podcast, Skinny Dipping Diaries! Kela shares:how she got into wellnessher spirutal journeyhealing and having funher vibe going into the summerand SO much moreI hope u guys enjoy...
06.14.2023
MY hot girl summer checklist: physical and mental
Being hot looks different for everyone. I am going to be sharing my hot girl summer checklist that is helping me feel my best physically and mentally. Define your intention for this summer. My intention is to have as much...
06.06.2023
it's time to stop hating urself
AFFIRMATION: I choose my peace, happiness, and positive thoughts into my life. I am aware that I am a work in progress and a work of art at the same time. Nothing can stop me from living life on my...
05.30.2023
finding peace in being misunderstood
ily & I'm so happy ur here.Affirmation:I belong and add value to the lives of everyone around me. I am loved and appreciated just for being myself. My life has extreme value and I’m so grateful I am here. I...
05.23.2023
let's talk: MY TIPS FOR GETTING OUT OF A FUNK / FEELING UNMOTIVATED
I hope you guys enjoy this episode!! love uAffirmation: I am becoming my best, strongest, and highest self with each day that I take consistent action towards my goals. I am in competition with no one aside from who I...
05.18.2023
LET'S TALK: costa rica recap, overthinking, new chapters
she's baaaack! missed you guys so much. IN THIS EPISODE: lots of life updates as well as things I've been working through and struggling these past few months. thank you for being here and listening <3AFFIRMATION: I AM WORTHY AND...
03.20.2023
less comparing, more creating
in this lil episode we talk all things comparison. I give you guys some tips to help prevent comparison and lean into creating your own version of success and happiness instead.AFFIRMATION: "I will not spend my time and energy comparing...
03.15.2023
let's talk: SOLO TRAVEL (my experience)
in this episode I share my experience on solo traveling to Australia & Bali! I share how I afforded this trip, safety tips, how I made friends, and more. MY SOCIALS: IG: https://www.instagram.com/natsneatteats/?hl=en POD IG: https://www.instagram.com/mondayymoodpod/?hl=en TIKTOK:https://www.tiktok.com/@nataliaaseliger PINTEREST: https://www.tiktok.com/@nataliaaseliger...
03.07.2023
let's talk: reinventing yourself
in this episode I share the details of what "reinventing yourself" really means, how I have formed new wellness habits, and more! AFFIRMATION: I am always able to reinvent myself and change as many times as I want. During the...
02.28.2023
returning home to myself
hiii, thank you for being here <3 in this episode I share my entire "one way solo travel era" recap. I share why I decided to come home early, my biggest takeaways from this journey, and how I returned home...
02.21.2023
5 self love reminders
hi hi! in this mini episode I share 5 self love reminders that I needed to hear that are getting me through the week. take what resonates with you <3 sending love and light!! SOCIALS: @natsneatteats / @mondayymoodpod AFFIRMATION: love...
02.14.2023
ADVICE SESSION: Valentine's Day Edition
hiii happy v day <3 In this episode i answer your guys' questions about situationships / relationships / hookup culture / embracing singleness, etc. all things love related in honor of valentines day!!! let me know if you liked this...
02.06.2023
rejection is redirection
hi! in this week's episode I am diving into how rejection is ACTUALLY redirection. I share some personal experiences with rejection and how rejection has helped me on my journey to self growth and self love. I hope u...
01.30.2023
trust the process but do the work ft. James Mrsa
In this episode I have a special guest (@jamesmrsaa) come on and we get deeeeep deep into detail about how manifestation and vision boarding can only go so far in reaching your goals. James shares his experience in becoming a...
01.23.2023
let's talk: getting out of ur comfort zone
hiii! in this weeks episode I get into the nitty gritty of what getting out of your comfort zone actually means, and I share some in depth examples from my life that have completely changed my life and helped me...
01.10.2023
let's talk: situationships, hookup culture, relationships
welcome back! In today's episode I get a little personal and talk about my view on situationships, hookup culture, and relationships. I talk about my recent experiences with situationships and how I prioritize self love and my boundaries in this...
01.02.2023
2023 glow up tips, fitness talk, wellness goals
hi hi !! In today's episode I share my 2023 wellness / fitness goals and 5 glow up tips. Support me + the pod by: leaving a review on apple podcasts resharing an episode on your IG story and tagging...
12.27.2022
2023: its time to let go, to make room for better
hi :) thank you all for being here. in this episode I share some life updates (first week living in Australia), and what I am leaving behind in 2022 in order to make room for better in 2023. I hope...
12.19.2022
feel the fear and book the one way flight
hi hi hi! in today's episode I get a bit more personal than usual, and share where I've been at mentally the past 2 months. I share where / why I decided to book a one way flight by myself....
12.12.2022
ADVICE Q&A ft. Lindsay Rae
hi hi!! In today's episode I have my first guest who is also my best friend, Lindsay Rae :) We will be answering your guys' questions and sharing our personal experiences advice on: situationships, sex, friendships, being alone in your...
12.05.2022
growing pains
hiiii! in today's episode i share how I am navigating "growing pains". growing pains like letting go of old thinking, attitudes, behaviors, and perhaps even relationships that may be toxic and obstructive. I'm so happy ur here <3 please...
11.28.2022
being selfish isn't selfish
hi!! today I discuss why being selfish isn't always selfish. this is an unpopular topic that I think will resonate with a lot of you, especially those who are in their 20's trying to navigate life and all that fun...
11.23.2022
how I prioritize balance everyday
welcome back!! in today's episode I share what balance in my life looks like as a 23 year old. I break down how I balance my mind, soul, and body on an everyday basis. reminder: balance looks different for everyone,...
11.14.2022
embracing seasons of uncertainty
today we are talking about UNCERTAINTY. seasons of uncertainty are super uncomfortable. I discuss how I am dealing with this season currently and share some tips of how I'm getting through it. love u AFFIRMATION: I choose to give myself...
11.07.2022
PERSONAL Q&A: my childhood, dating, friendship breakups
in this episode I talk about: dating, friendship breakups, a little bit of my childhood, my journey with becoming a content creator, and more! thank you for listening and being here :) Let me know if you wanna see a...
10.31.2022
MY HEALTH JOURNEY: binging/restriction cycle to intuitive living
today we are getting into detail about my health journey. what my version of "health" looked like back then, vs now. TW: I will be talking about eating disorders, calorie counting, diet culture, etc. FOOD FREEDOM BODY IMAGE JOURNAL PROMPT...
10.24.2022
don't stop romanticizing ur life
hiii heyyy. this week I share 20 ways to start romanticizing ur life. how to make the mundane and ordinary days feel less ordinary. to see the beauty in the little things. I hope u enjoy the episode :))...
10.17.2022
turn ur pain into ur power
hiiii. today we are talking about turning ur PAIN into ur POWER. I talk about my most recent experiences with converting my pain and setbacks into motivation, fuel, and power to keep going. I hope you enjoy the episode...
10.10.2022
how to find confidence doing things alone
HI! I am so happy you're here. today we are talking about the ways in which I have found comfort in doing things alone, and how much my confidence has increased by intentionally choosing to have quality time by...
10.03.2022
feeling ur feelings is hot
HI welcome back (or to) the podcast. today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions...
09.26.2022
the ultimate "glow up" guide
hiii :) In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check...
09.19.2022
finding "balance" on vacation
Hiiii :) How can you have "balance" on vacation? In this episode I talk about my most recent vacation to Costa Rica. I get into food fears, vacation anxiety, and my past fears of "falling off track". I hope you...
09.12.2022
my morning rituals that keep me sane
Hi!! In this episode we talk about my current morning rituals / routine that makes me feel my best, and really helps me feel energized to have an amazing day. I hope you guys enjoy and get something out...

What's My Monday Mood about?

Download our free app to listen on your phone

My Monday Mood episodes:

overthinking is killing my peace

trust the reroute.

do it scared

it's okay to not be okay

more connection, less distraction.

one day at a time.

trust the unfolding.

overcoming fear

what are you running from?

believe in yourself.

let's talk: falling back into old patterns, breaking the cycle

relationships, being a business owner, & fitness talk with NIKKI FONT

JULY FAVORITES: current wellness & lifestyle obsessions

LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut

LET'S TALK: outgrowing people, evolving, embracing change

what does "wellness" even mean?

LET'S TALK: summer body image, confidence, self talk

let's talk: healing, stepping into ur power, & surrendering with KELA ROSE

MY hot girl summer checklist: physical and mental

it's time to stop hating urself

finding peace in being misunderstood

let's talk: MY TIPS FOR GETTING OUT OF A FUNK / FEELING UNMOTIVATED

LET'S TALK: costa rica recap, overthinking, new chapters

less comparing, more creating

let's talk: SOLO TRAVEL (my experience)

let's talk: reinventing yourself

returning home to myself

5 self love reminders

ADVICE SESSION: Valentine's Day Edition

rejection is redirection

trust the process but do the work ft. James Mrsa

let's talk: getting out of ur comfort zone

let's talk: situationships, hookup culture, relationships

2023 glow up tips, fitness talk, wellness goals

2023: its time to let go, to make room for better

feel the fear and book the one way flight

ADVICE Q&A ft. Lindsay Rae

growing pains

being selfish isn't selfish

how I prioritize balance everyday

embracing seasons of uncertainty

PERSONAL Q&A: my childhood, dating, friendship breakups

MY HEALTH JOURNEY: binging/restriction cycle to intuitive living

don't stop romanticizing ur life

turn ur pain into ur power

how to find confidence doing things alone

feeling ur feelings is hot

the ultimate "glow up" guide

finding "balance" on vacation

my morning rituals that keep me sane

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