With Intention

By Cami Sophia

What's With Intention about?

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.

Find me on socials! https://bio.site/camisophia Hosted on Acast. See acast.com/privacy for more information.

Download our free app to listen on your phone

With Intention episodes:

05.21.2024
100. You don't have to have it all figured out
This weeks episode is definitely a vulnerable episode as we dig a bit deep but I think it is necessary!! This episode is a reminder for the girls that have high standards for themselves, have a full schedule, and are...
05.15.2024
99. Finding balance, juggling work, life & self care
Happy Wednesday! This week's episode is all things balance. This is the ultimate guide to finding balance between self care, life and work. Products mentioned - https://arran.com/collections/arran-naturals-calm Hosted on Acast. See acast.com/privacy for more information.
05.07.2024
98. Starting from scratch to becoming my healthiest self
Happy Wednesday! Today's episode is all things wellness and health! We are going to be covering all aspects of where to begin when starting your journey from scratch. We talk about romanticising your life, protecting your peace, how to avoid...
04.30.2024
97. Unbothered girl diaries
Welcome to another addition to our girl diaries series! This weeks episode is all about becoming an unbothered girlie, we talk about confidence, prioritising your peace, spending time alone and how we can be our most confident, unbothered & successful...
04.25.2024
96. Spilling the tea on overthinking, friendships & body image
This weeks episode is another big sister chats where we are spilling the tea on overthinking, starting from scratch, friendships, self love and body image! Hosted on Acast. See acast.com/privacy for more information.
04.16.2024
95. Stressy girl diaries, lowering your cortisol levels & feeling like your best self
Welcome to the stressy girl diaries! In this weeks episode we talk all things cortisol, how to lower it, how to deal with stress and ways to turn your feelings of overwhelm into productivity and happy thoughts. Hosted on...
04.10.2024
94. 5 Steps to becoming your happiest self
Today's episode is all about becoming your happiest self. We talk about steps to work on yourself from the inside out and find the happiness in life. Hosted on Acast. See acast.com/privacy for more information.
04.03.2024
93. Sleepy girl diaries
This weeks episode is all things night routine!! The sleepy girl diaries is everything you need to know to have the perfect night of sleep and romanticise your night routine. Ps. Here is the link to join the confident girl...
03.27.2024
92. Spring reset, productive morning routines & healthy habits
Today's episode is the ultimate spring cleaning reset! We talk about giving your life a full reset for spring, workout plans, meal prep and new ways to plan your day for ultimate levels of productivity. Hosted on Acast. See...
03.14.2024
91. Wellness trends for the girlies
Today's episode is all things wellness. We talk through current wellness trends and whether they are worth the hype! Hosted on Acast. See acast.com/privacy for more information.
03.06.2024
90. Busy girl diaries
Welcome to the first episode of the busy girl diaries series! In today's episode we talk all things productivity, how to stop procrastinating and how to master your morning routine to have the perfect productive day. Hosted on Acast....
02.28.2024
89. Following your passion, having purpose & starting from scratch with Olivia Louise
Today's episode is all things finding your passion, being creative and being a girl boss with Olivia Louise, the founder of D Louise Jewellery. We discuss starting a passion project, living with purpose, staying positive and navigating lack of motivation...
02.21.2024
88. Casual elegance & divine feminine energy
Hello my loves! This weeks episode is all about channeling your inner divine feminine energy and creating casual elegance in your wardrobe and in your life. We discuss daily rituals to help you feel feminine and ways to show yourself...
02.14.2024
87. Healthy girl chats with Madeleine Shaw
This weeks episode we have Madeleine Shaw on to talk all things wellness rituals, nutrition and self love practises!! Hosted on Acast. See acast.com/privacy for more information.
02.06.2024
86. February girl guide
todays episode is all about the February girl guide, for valentines, friendship dates and self care ideas!! Hosted on Acast. See acast.com/privacy for more information.
01.30.2024
85. Channelling your inner Elle Woods
Today's episode is all things chick flick!! I wanted to dedicate this episode to Elle woods as I feel she is an icon and is an amazing role model for the girlies that want to accomplish big goals! Hosted...
01.24.2024
84. Surviving the January blues
Today's episode is all about defeating the January blues and romanticising your life. January can be a bit of a gloomy month so here are some ways to spice it up!! Hosted on Acast. See acast.com/privacy for more information.
01.17.2024
83. Habits of a healthy girl
Hello my loves!! Todays episode is all about healthy habits and how to be your most productive self. I hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more information.
01.10.2024
Big sister chats: spending time alone, green flags, making friends and getting motivated
Happy new year besties!! Here is the first ever episode of 2024, and of course it had to be a big sister chat episode! Today we touch on confidence, green flags, outgrowing friends, life getting better after college, chasing boys...
12.24.2023
PODMAS DAY 12 - A new era of her
Podmas day 12 is just a little thank you to all of you for all of your continuous support. I am so proud of you all for everything you have accomplished, thank you so much for joining me on my...
12.23.2023
PODMAS DAY 10/11 - The ultimate Sunday reset
Todays episode is all about the ultimate Sunday reset!! 2023 ends on a Sunday, so it only seems right to have a huge Sunday reset ready for 2024. Here is how you can reset your mind and your space to...
12.21.2023
PODMAS DAY 9 - Tis the season to be confident
Todays episode is all about getting and maintaining confidence in life in general as well as after a break up! Thank you so much for all your support throughout podmas, love you all! X Hosted on Acast. See acast.com/privacy for...
12.20.2023
PODMAS DAY 8 - 2024 out list
Todays episode is all about the things we are leaving behind in 2023, to help us grow and become the best version of ourselves. We talk relationships, friendships, mouth breathing and hygiene and more!! Hosted on Acast. See acast.com/privacy...
12.19.2023
PODMAS DAY 7 - Cozy girl season checklist
Todays episode is all things cozy girl season, we talk about how to avoid FOMO, enjoy time alone and get ultra cozy for the season ahead! Hosted on Acast. See acast.com/privacy for more information.
12.18.2023
PODMAS DAY 6 - Lazy girl guide to working out
Happy podmas day 6!! Todays episode is all about how we are going to get motivated to workout in the winter as it feels so much harder to get out of bed when it is dark outside and we are...
12.17.2023
PODMAS DAY 5 - Surviving the winter blues
It is officially podmas day 5!! The winter can be a tough time mentally due to less daylight, lack of motivation and getting out of routine due to the busy holidays but in todays episode we are going to talk...
12.16.2023
PODMAS DAY 4 - That girl winter glow up
Welcome to pods day 4!! Today we are discussing ways we can glow up this winter and leave our flop eras behind and glow all year round. Hosted on Acast. See acast.com/privacy for more information.
12.16.2023
PODMAS DAY 4 - Hot girl winter glow up
PODMAS DAY 4!! Todays episode is all about the ultimate glow up for winter. We all talk about getting glowed up and ready for summer, but why can we not also glow in the winter? Here is how to get...
12.14.2023
PODMAS DAY 3 - Falalala girl guide to manifestation
Happy podmas day 3!! Todays episode is all things manifestation and how to be your highest self through being a delusional girlie! Thank you so much for tuning in, I hope I see you tomorrow besties! Xx Hosted on Acast....
12.14.2023
PODMAS DAY 2 - Wellness girlie gift guide
PODMAS DAY 2!!! Todays episode is all things wellness, and all the essentials and also non-essentials you need as a wellness girlie! Hosted on Acast. See acast.com/privacy for more information.
12.13.2023
PODMAS DAY 1- Healthy habits for 2024
WELCOME TO PODMAS!! This is going to be 12 days of Christmas which means 12 episodes everyday until Christmas!! I am so excited to get started talking all things Christmas and how we can upgrade our lives ready for 2024!...
12.06.2023
70. Staying consistent during the holiday season
This weeks episode is all about staying consistent during the holidays!! The holiday season can become overwhelming and it can be easy to fall out of routine, but this episode gives you a few tricks and tricks to stay on...
11.21.2023
70. Hot girls guide to building a business & managing money ft. Amber Frankhuizen
Todays podcast talks all about building a business, managing financial fight or flight, taking control of your emotions towards money, managing debt and jumping off the corporate ladder. This weeks episode is insightful, chatty and fun! Find Amber at:...
11.17.2023
69. Becoming a wellness girlie ft. Brooke Paintain
This weeks episode is with the lovely Brooke Paintain, talking all things wellness, mental health and self love. Hosted on Acast. See acast.com/privacy for more information.
11.09.2023
68. pov: becoming you
This weeks episode is based around my brand new online coaching app focussed on helping you become the best version of yourself. Although this weeks episode is slightly shorter, it talks all about the steps to take to glow up...
11.01.2023
67. Period chats ft. Kate Morton
This weeks episode is all about period chats, hormonal balance, seed cycling and more with Kate Morton, Founder of Funk It Wellness! Contact Kate: https://funkitwellness.com/pages/funkylinks Hosted on Acast. See acast.com/privacy for more information.
10.26.2023
66. 66 days of GLOW
This weeks episode is all about the ultimate glow up!! There are 66 days left of the year, so lets utilise our time carefully. We talk all about how to get glowy skin, healing your gut and different manifestation techniques...
10.19.2023
65. Relationship dilemmas
This weeks episode is all about your relationship dilemmas!! We chat about independence, girl best friends, holidays and loads more! Hosted on Acast. See acast.com/privacy for more information.
10.10.2023
64. I choose happiness
This weeks episode is all about navigating negativity and using that energy to be positive and have a happy life. We talk all about habits to incorporate daily and ways to have a mental detox. Hosted on Acast. See acast.com/privacy...
10.03.2023
63. Ultimate uni starter kit
Todays episode is all about tips and tricks for starting university / college!! We talk all about how to make friends, push yourself out of your comfort zone, balance your time and stay motivated. Hosted on Acast. See acast.com/privacy for...
09.19.2023
62. Full life edit
I realised when I was wrapping this video up that this would be perfect to listen to if you are going through a big change in life such as a break up or if you felt like you were in...
09.13.2023
61. Holy grail wellness rituals and products for fall
Todays episode is all about wellness rituals to incorporate for fall and the colder weather to help you glow up and push through seasonal sadness. We talk all about hair health, laser hair removal, biab, lymphatic drainage and ways to...
09.06.2023
60. Wholesome living and self-development ft. Wholesome Mils
Todays episode we are joined by Wholesome Mils talking all about solo trips, self-development, balancing your hormones and how to live a wholesome life whilst following your dreams. Thank you so much for listening, I hope you enjoy! Millie's Instagram...
08.29.2023
59. Big sister chats: maintaining healthy habits, avoiding fomo and comparing yourself on social media
Todays episode is a short but sweet episode touching on self love, confidence, turning your fomo into romo, how to stop comparing yourself to others on social media, we talk about creating a work life balance and how to maintain...
08.23.2023
58. Project glow up & upgrade your life
BACK TO SCHOOL episode is here! Today we talk all things operation glow up, how we will become the best version of ourself through learning new skills, making new friends, starting a business, saving money, creating healthy habits and adding...
08.15.2023
57. 21 things I have learned at 21
BIRTHDAY EPISODE!!! Today is my 21st birthday so in honour of that I wanted to do an episode reflecting on some of the things I have learnt this year. Todays episode is all about self love, confidence, boundaries, the timing...
08.01.2023
56. Friendships in your 20s: how to end, maintain & grow.
Todays episode is a deep dive into friendships in your 20s, I talk about my own experiences with friendship break ups, making friends and how to maintain friendships and help them flourish. Hosted on Acast. See acast.com/privacy for more information.
07.26.2023
55. Hotter, smarter, richer.
Todays episode is all about ways you can become hotter, smarter and richer. we talk investments, side hustles, self love rituals and how to glow up in every aspect of your life. Hosted on Acast. See acast.com/privacy for more information.
07.19.2023
54. pov: you have your s*** together
Have you been feeling unmotivated and uninspired? Todays episode talks all about ways to get motivated to help you become an organised girlie with her life together. Lets enter our comeback era together!! Hosted on Acast. See acast.com/privacy for more...
07.11.2023
53. Channelling your inner Barbie: raise your vibrations, be confident and have a magnetic aura
Todays episode is all about Barbie and how you can use her as an amazing example. She is kind, caring, adventurous and knows its never too late to change your career. In this episode we talk about raising your vibrations...

What's With Intention about?

Download our free app to listen on your phone

With Intention episodes:

100. You don't have to have it all figured out

99. Finding balance, juggling work, life & self care

98. Starting from scratch to becoming my healthiest self

97. Unbothered girl diaries

96. Spilling the tea on overthinking, friendships & body image

95. Stressy girl diaries, lowering your cortisol levels & feeling like your best self

94. 5 Steps to becoming your happiest self

93. Sleepy girl diaries

92. Spring reset, productive morning routines & healthy habits

91. Wellness trends for the girlies

90. Busy girl diaries

89. Following your passion, having purpose & starting from scratch with Olivia Louise

88. Casual elegance & divine feminine energy

87. Healthy girl chats with Madeleine Shaw

86. February girl guide

85. Channelling your inner Elle Woods

84. Surviving the January blues

83. Habits of a healthy girl

Big sister chats: spending time alone, green flags, making friends and getting motivated

PODMAS DAY 12 - A new era of her

PODMAS DAY 10/11 - The ultimate Sunday reset

PODMAS DAY 9 - Tis the season to be confident

PODMAS DAY 8 - 2024 out list

PODMAS DAY 7 - Cozy girl season checklist

PODMAS DAY 6 - Lazy girl guide to working out

PODMAS DAY 5 - Surviving the winter blues

PODMAS DAY 4 - That girl winter glow up

PODMAS DAY 4 - Hot girl winter glow up

PODMAS DAY 3 - Falalala girl guide to manifestation

PODMAS DAY 2 - Wellness girlie gift guide

PODMAS DAY 1- Healthy habits for 2024

70. Staying consistent during the holiday season

70. Hot girls guide to building a business & managing money ft. Amber Frankhuizen

69. Becoming a wellness girlie ft. Brooke Paintain

68. pov: becoming you

67. Period chats ft. Kate Morton

66. 66 days of GLOW

65. Relationship dilemmas

64. I choose happiness

63. Ultimate uni starter kit

62. Full life edit

61. Holy grail wellness rituals and products for fall

60. Wholesome living and self-development ft. Wholesome Mils

59. Big sister chats: maintaining healthy habits, avoiding fomo and comparing yourself on social media

58. Project glow up & upgrade your life

57. 21 things I have learned at 21

56. Friendships in your 20s: how to end, maintain & grow.

55. Hotter, smarter, richer.

54. pov: you have your s*** together

53. Channelling your inner Barbie: raise your vibrations, be confident and have a magnetic aura

Other shows like With Intention: