When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). 
Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality.
Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now!
We also talk about:

Eating disorders 

The importance of protein

Obesity medicine research + ozempic

Muscle + cognitive function correlation

The present bias 

Why muscle is hard to build

The truth about collagen

Animal products + the environment

Fertility + thyroid issues

Feeling worthy + building confidence


Resources: 

Website: drgabriellelyon.com


Instagram: @drgabriellelyon


Twitter: @drgabriellelyon 

YouTube: @DrGabrielleLyon


Book: Forever Strong



Sponsors:
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AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. 
Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Marielle Marlys. 
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636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. 

With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. 

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. 

Join us for new episodes every Tuesday + Thursday!

This podcast uses the following third-party services for analysis: 

Chartable - https://chartable.com/privacy
Podsights - https://podsights.com/privacy

Alternative Health

Health

Health & Fitness

In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships. 
Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected reason why conflict actually strengthens bonds. 
Danielle also sheds light on social media's impact on friendships, and how it can perpetuate a culture of exclusion and misunderstanding. If you are striving for more vulnerability and realness in your female friendships, this episode is a must-listen for you and your girl gang!

We also talk about:

How to recognize and address imbalances in friendships

The importance of maintaining deep connections, especially for women

Strategies for improving friendship dynamics

The role of platonic intimacy in allowing friends to fully be themselves

The cultural shift towards low-maintenance friendships and its implications

How traumatic experiences with friends can influence current friendship perceptions

The impact of mother-daughter relationships on female friendship dynamics

Navigating the transition of friendships during significant life changes like marriage or motherhood


Resources:

Instagram: @daniellebayardjackson, @friendforward


TikTok: @thefriendshipexpert


Website: www.betterfemalefriendships.com


Fighting for Our Friendships book pre-order: Amazon and/or Target



Sponsors:

Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.
Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication

In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry.
Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why having female role models is a must. 
Krista + Karissa emphasize how overcoming the discomforts of growth, facing fears, and building resilience through small steps are critical for both personal and professional development. If you’re an entrepreneurial girly wanting to infuse soul into your business, this episode is for you! 
We also talk about:

Strategies for improving emotional well-being

Overcoming guilt + shame

Karissa’s journey through different careers

Maintaining positivity + gratitude in business

Building a business with a mission to give back

Staying true to your vision + core values in business

Gender expectations on leadership styles + communication

Achieving personal fulfillment + success in entrepreneurship


Resources:

Website: https://bit.ly/4ao2KyE


Instagram: @karissabodnar, @thrivecausemetics, + @biggerthanbeautyskincare


TikTok: @thrivecausemetics


Facebook: @thrivecausemetics.com



Sponsors:
Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. 
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

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almost30.com/courses 


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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
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682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry

In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love. 
Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on how these aspects have sculpted their relationship today. They also explore how past wounds influence who we attract, and why self-reflection is the key to breaking this cycle. 
Together with Lindsey, Mark + Kylie explain the power dynamics at play within intimate relationships, highlight the value of commitment, and even touch upon the challenges and beauty of parenthood. If your relationship is in need of some TLC, this episode is your answer! 

We also talk about:

Unconscious relationship patterns + how to break them

How unhealthy relationships can prompt personal healing

Relationship misalignment vs. need for self improvement

Honoring personal deal breakers in relationships

Gender’s role in emotional learning within partnerships

Why we need community support in making pivotal life decisions

Ancestral patterns + their role in your relationship dynamics

Resources:

Website: createthelove.com + markgroves.com


Podcast: markgrovespodcast.com + The Journey Home Podcast


Instagram: @createthelove & @beingisbeautiful


Preorder Liberated Love here!

Sponsors:

Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.

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SKIMS | Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

﻿Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath

In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people. 
Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneliness, overwhelm, and the incredible sense of purpose she feels. Plus, she shares how she and her husband, Sean, learn from each other’s cultural perspectives as they raise a mixed child.
The conversation even covers the evolution of the podcast over eight years, as K+L discuss the pros and cons of monetizing their personal narratives and building a business around authenticity. You won’t want to miss this raw episode about personal transformation with your favorite girls!
We also talk about:

The value of community in raising children

The challenges of simultaneously working and parenting

Navigating identity and priorities as a new mother

Lindsey + Sean’s growth as a couple

Lindsey's experience with ayahuasca

Lindsey's seven years of singlehood

Redefining success in today’s culture

Resources:

Instagram: @lindseysimcik


Program: Sacredness of Being Single


Website: itskrista.co


Instagram: @itskrista


Sponsors:
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

Nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.

Lumen | If you want to take the next step in improving your health, go to lumen.me and use ALMOST30 to get $50 off your Lumen.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Join our community:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose

Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with Krista to talk about all things attraction, power dynamics, and modern dating.
Ahead of the launch of his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), Matthew reveals the key ingredients to lasting connection. Plus, learn the subtle yet impactful gestures and communication skills that will advance any relationship. 
Of course calling in the one always starts with doing the work on yourself, and Matthew completely redefines what loving yourself really looks like. Ladies, get ready to set high standards, create attraction, date with confidence, and receive the love you’ve always wanted!

We also talk about:

Modeling versus mirroring behavior in dating

The counterintuitive appeal of powerful women

Why men need to find new sources of power

How to set standards in your relationship

The deceptive nature of dating apps

Why self-love feels like caring for a child

Sculpting dream careers and relationships over time

Mistaking anxiety and relief as chemistry


Resources:

Instagram: @thematthewhussey 

Website: matthewhussey.com 


LoveLifeBook.com to pre-order his new book, Love Life


Sponsors:

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.
Alo Moves | Unlock your personal wellness routine with Alo Moves. Go to Alo Moves.com and use code ALMOSTVIP for an exclusive 30-day free trial and enjoy 20% off an annual membership.
ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

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﻿Join our community:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health

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