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By Chanel Tsang
4.5
16631,663 ratings
The podcast currently has 110 episodes available.
Hello everyone! We usually post a new episode every other week but this week I thought I’d share a holiday story that I wrote that was shared on the Story Time podcast. It’s about a boy named Henry who is having a tough time in a new neighbourhood…but things start to change once he starts making the biggest snowball of his life!
It’s read by my friend Rob Griffiths. If you like this or want to hear more bedtime stories, go over to bedtime.fm or find Story Time on Apple Podcasts. They have a lot of great stories that I think you’ll really love! And you might hear me reading a couple of them!
But for now, I hope you enjoy my little story called The Snowball.
Happy holidays!
Peace out and peace within,
Chanel
Dive into another ocean adventure! Today we’re visiting a new friend, the dugong (sea cow). Learn more about these gentle giants as we practice some mindfulness and yoga together.
Don’t forget to write down each episode’s special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we’ll announce the winner at our live season finale on Zoom in January 2022 (second morning session added!). You can already register for this event on our website too.
Like Peace Out? We’d love it if you left us 5 stars and subscribe on your favourite podcast app. This helps other children and families find out about us. Thank you!
If you’d like to sponsor our podcast, check out our Patreon page.
Today’s Themes
Scientific (curriculum connections): Dugongs (sea cows), ocean conservation, environmental awareness and activism
Social-emotional connections: Belonging, inclusion, empathy for others
Resources
Dugong (Oceana.org)
Dugong (WWF.org)
Dugong (National Geographic)
What in the World is a Dugong? (National Geographic, about 5 min.)
7 Facts About Dugongs (WWF Australia)
Peace Out Podcast
Producer, Writer, Host Chanel Tsang
Sound Editing Noah Glenn at Perpetual Motion
Music credit:
Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Full episode script is available upon request. Please e-mail [email protected]
On Like You, you'll find mindful breathing exercises, affirmations for kids, amazing music, and a lot of fun talking about feelings. I'm excited to share Like You's "Riding a Wave" episode.
If you want to find out more about Like You, check out their website likeyoupodcast.com which is in our episode notes, or subscribe to them at Apple Podcasts or your favourite podcast app.
Next episode we’ll be back on our ocean adventure! Have you listened to the past episodes this season? Each episode contains a special ocean word. Collect all 10 this season to create a special ocean sentence! Enter the sentence to win PRIZES at our live even in January. More info at our website, PeaceOutPodcast.com.
Meet the Peacock Mantis Shrimp, a rainbow-coloured crustacean that has strong eyesight and an even stronger punch! Yep, you read that right, the mantis shrimp's punch can be deadly...but we'll help them find their calm!
Don’t forget to write down each episode’s special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we’ll announce the winner at our live season finale on Zoom in January 2022. You can already register for this event on our website too.
Like Peace Out? We’d love it if you left us 5 stars and subscribe on your favourite podcast app. This helps other children and families find out about us. Thank you!
If you’d like to sponsor our podcast, check out our Patreon page.
Today’s Themes
Scientific (curriculum connections): stomatopods, oceans, biology, biodiversity
Social-emotional connections: self-regulation
Resources
Mantis Shrimp Packs a Punch | Predator in Paradise (Nat Geo WILD, YouTube video, about 3 min.)
The Most Amazing Animal Eyes | The Peacock Mantis Shrimp (Love Nature, about 3 min.)
Peacock Mantis Shrimp (Oceana.org)
Peacock Mantis Shrimp (National Geographic Kids)
The mantis shrimp packs the most powerful punch in the animal kingdom (Guinness World Records)
Why the Mantis Shrimp is my new favorite animal (The Oatmeal, funny infographic, more appropriate for older children)
Peace Out Podcast
Producer, Writer, Host Chanel Tsang
Sound Editing Noah Glenn at Perpetual Motion
Music credit:
Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Full episode script is available upon request. Please e-mail [email protected]
This week we have a special guest host…Olive the Olive Ridley Turtle! Olive’s going to take us down to the Great Barrier Reef where we’ll breathe and stretch while we learn all about coral reefs and why they’re so important to us.
Don’t forget to write down each episode’s special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we’ll announce the winner at our live season finale on Zoom in January 2022. You can already register for this event on our website too.
Like Peace Out? We’d love it if you left us 5 stars and subscribe on your favourite podcast app. This helps other children and families find out about us. Thank you!
If you’d like to sponsor our podcast, check out our Patreon page.
Resources
What Are Coral Reefs? LiveScience
Great Barrier Reef UNESCO World Heritage Conservation
Guide to the Great Barrier Reef Australia.com
Why is the Great Barrier Reef in Trouble? BBC
Great Barrier Reef | Exploring Oceans National Geographic (YouTube, approx. 4 min.)
Amazing Turtle’s Eye View of the Great Barrier Reef World Wildlife Federation (approx. 4 min. video)
What can I do to protect coral reefs? (National Ocean Service)
Peace Out Podcast
Producer, Writer, Host Chanel Tsang
Sound Editing Noah Glenn at Perpetual Motion
Music credit:
Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Full episode script is available upon request. Please e-mail [email protected]
Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe, and relax.
Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
Today’s Themes
Scientific (curriculum connections): Sea Bunnies, animal self-defence, life cycles
Social-emotional connections: Self-regulation, self-care/self-protection
Resources
Meet the Adorable “Sea Bunny” Taking Over the Internet National Geographic (includes video)
Meet Jorunna parva, the sea bunny Earth Archives
Peace Out Podcast
Producer, Writer, Host Chanel Tsang
Sound Editing Noah Glenn at Perpetual Motion
Full episode script is available upon request. Please e-mail [email protected]
Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Kemp’s Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day.
Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
Today’s Themes
Scientific (curriculum connections): Kemp’s Ridley Turtle, sea turtles, by-catch
Social-emotional connections: Empathy for others
Resources
Kemp’s ridley sea turtle Nature Conservancy Canada
Kemp’s Ridley Turtle Oceana
Understanding and Preventing Fishing Bycatch World Wildlife Organization
Ahimsa (The Concept of Non-Harming in Hinduism) Mahividya
Peace Out Podcast
Producer, Writer, Host Chanel Tsang
Sound Editing Noah Glenn at Perpetual Motion
Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Full episode script is available upon request. Please e-mail [email protected]
We’re back! This is the first episode of our fifth season and it’s an ocean adventure! We’re starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it’s super relaxing!
Season 5 Code Word Challenge:
Each episode has one ocean code word.
Collect all 10 code words.
Unscramble them with your family to create the secret ocean sentence!
Go to PeaceOutPodcast.com (after the final episode release) to enter your sentence for a chance to win a special prize!
Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
Today’s Themes
Scientific (curriculum connections): Oceans, biodiversity, ecology
Social-emotional connections: Working together, respect and empathy for others and ourselves
Resources
Ocean Habitat by National Geographic Kids
10 Ways You Can Help Save the Oceans Oceana: Protecting the World’s Oceans
How Much of the Ocean Have We Explored? National Ocean Service
Why Can You Hear the Ocean When Holding a Seashell to Your Ear? How Stuff Works
Peace Out Podcast
Producer, Writer, Host: Chanel Tsang
Sound Editing: Noah Glenn at Perpetual Motion
Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Full episode script is available upon request. Please e-mail [email protected]
Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recharge with mindfulness activities.
Don't forget to follow us on your podcast app so that you don't miss a new episode!
If you'd like to support the podcast, check out our Patreon for fun perks like stickers in the mail, personalized birthday messages, and bonus episodes based on Patron ideas!
For all things Peace Out and children's mindfulness (and the occasional sighting of our Peace Out co-producer pup), subscribe to our newsletter and follow us on Instagram, Facebook, and Twitter!
Until next week, peace out and peace within!
Missed the event? For upcoming events and podcast updates, follow us on Facebook, Twitter, and Instagram. Our online home is www.peaceoutpodcast.com.
Join our monthly mailing list for Peace Out Podcast news and mindfulness activities!
Like what you hear? Become a Peace Out Patron to get access to perks like personalized birthday messages and live Family Yoga Hour with Chanel!
Join us on National Pet Day for a live Peace Out relaxation story all about our favourite pets! We’ll play fun mindfulness games and create a Peace Out relaxation story together.
Sunday, April 11, 202111:00 AM - 12:00 Noon Eastern Time On Zoom Register in advance for this meeting HERE.After registering, you will receive a confirmation email containing information about joining the meeting.
Hope to see you there!
Subscribe here to our monthly newsletter for mindfulness activities and Peace Out news, like live events such as this one, and updates.
© 2021 Peace Out Podcast, Chanel Tsang. All rights reserved.
All episodes are written, narrated, and produced by Chanel Tsang.
Please do not use without permission. For more information please contact [email protected].
Music credit:
Rainbows by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4261-rainbows
License: https://filmmusic.io/standard-license
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