We're in a human experience and sometimes the noise of the outside world can throw us out of balance. It can create tightness in our body and causes us to make decisions that are out of alignment with our truth. It's time to come connect to your power and this 11 minute guided meditation will bring you back to your heart, back to love, and shift your energy. Find a quiet place and drop in with me to feel more peaceful. You deserve it. Follow the morning talks on my instagram: @Melissa_Sgambelluri  

#120: Quieting The Outside Noise (11 Minute Guided Meditation To Bring You Back To Your Heart)

Healing and movement teacher, Melissa Sgambelluri, has created  a space for fresh perspectives on ancient wisdom. The Heart On podcast shares how you can discover love, healing, and happiness by turning your heart back on. This podcast is packed with a variety of topics to support you in every aspect of life. Melissa will guide you back to your truth and her warm presence will ease your spiritual journey. Welcome to the family.

Follow her on Instagram @Melissa_Sgambelluri

Religion & Spirituality

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Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Let's talk motherhood! I've chosen 5 lessons I have learned so far on my jounrey of becoming Koda's mama.  Dive into the honest truths about being a parent and come out with new way of looking at your life!    

#173:  ...And 9 Months Out: 5 Lessons In Motherhood (So Far) Part 1

If we allow it to, our past romantic relationships have the ability to limit the potencial of our new ones in our future.  In this episode, I will be sharing how to release the energy of a past love so you can open again to the man who wants to come in and truly love you.

#172: How To Get Him Out Of Your System

Join me for this week's Q & A Episode! I am answering a handful of your questions around love & relationships You can submitt your questions in my instagram DMs: @Melissa_Sgambelluri

#171: If He Wanted To He Would, When Sex Is A Chore, & When Your Man Sets Boundaries (Q&A)

We get SO busy this time of year and for most people, it can be extremely stressful. We can all use a little more peace in our daily lives...but how do we get there? Well, you have to create it! In this episode, I'll share 4 tips to help you embody a more peaceful lifestyle. A better life starts right here!   There are only a few more days to get my signature course, The Radiant Woman, for 40% off! Click the link to start you journey to embrace the power of your feminine energy, let down your walls, and open your heart: MOVE, OPEN, & CONNECT To your "woman-ness!" https://melissasgambelluri.com/course/   

#170: From Chaos To Calm (4 Tips For A More Peaceful Life)

In this episode, I am taking a rather harsh piece of advice and going beyond the surface to discover the real meaning behind these words. If we want to grow, we have to be willing to step into the uncomfortable conversations.  My purpose is to shed light on what it means to love your man...and feel empowered too *There is profanity in this episode*

#120: Quieting The Outside Noise (11 Minute Guided Meditation To Bring You Back To Your Heart)

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