The Heart On by Melissa Sgambelluri

04.17.2024

#173: ...And 9 Months Out: 5 Lessons In Motherhood (So Far) Part 1

Let's talk motherhood! I've chosen 5 lessons I have learned so far on my jounrey of becoming Koda's mama. Dive into the honest truths about being a parent and come out with new way of looking at your life! ...

04.02.2024

#172: How To Get Him Out Of Your System

If we allow it to, our past romantic relationships have the ability to limit the potencial of our new ones in our future. In this episode, I will be sharing how to release the energy of a past love so...

12.19.2023

#171: If He Wanted To He Would, When Sex Is A Chore, & When Your Man Sets Boundaries (Q&A)

Join me for this week's Q & A Episode! I am answering a handful of your questions around love & relationships You can submitt your questions in my instagram DMs: @Melissa_Sgambelluri

11.25.2023

#170: From Chaos To Calm (4 Tips For A More Peaceful Life)

We get SO busy this time of year and for most people, it can be extremely stressful. We can all use a little more peace in our daily lives...but how do we get there? Well, you have to create it!...

11.06.2023

169: Feed Him, F*ck Him, & Leave Him Alone

In this episode, I am taking a rather harsh piece of advice and going beyond the surface to discover the real meaning behind these words. If we want to grow, we have to be willing to step into the uncomfortable...

10.09.2023

#168: The 3 Types of Jealousy

Let's talk jeloausy. In this espisode I am sharing the 3 most common types of jealousy. (Hint: they aren't all negative) Join me to learn a little more about what you may be carrying when it comes to feelings of...

08.18.2023

#167: Loving The Single Life, Relationship Addiction, & How To Know He's Right For You (Q&A)

It Q&A; time family! Join me for another epsiode full of your questions! If you would love to join my husband, Jake, and I for our Relationship Mastery program (beginning Aug. 22nd 2023) click the link below to discover a...

07.18.2023

#166: How To Be A Confident Woman

Are you oozing with self-confidence? The way you feel about yourself directly affects ever area of your life. In this episode, I am sharing all about why we lack self worth AND how to build your confidence. Want to connect...

06.19.2023

#165: 7 Reasons Why You Are NOT Having Great Sex

Let's talk about sex baby. The truth is, we all want to feel more sexually open. But for women, there can be many reasons why it feels difficult to really enjoy sex...and have an orgasm. Join me tihs week as...

06.08.2023

164: 37 Weeks & Counting (Pregnancy Q&A)

As promised, I am back to answer all your questions about my pregnancy journey. Join me as we discuss preparing fro motherhood, feeling sexy in your new body, and overcoming the fear of birth. Thank you for all your questions!...

05.24.2023

#163- Why We Deny Our Feminine Energy

Want to step into your feminine essence but feeling so much resistance? This is the episode for you! Join me as I discuss some of the reasons why we so easily reject our feminine essense and how you can begin...

04.20.2023

#162: 6 Common Mistakes Women Make When They Are Interested In a Man

We've all done it...but now it has to stop! Join me as I share 6 things women when they like a guy that can ruin their dating life. I want to empower you to step into dating with confidence and...

04.11.2023

#161: Being Unsafe In Your Feminine, Supporting vs. Emasculating, and Healthy Kinky Sex (Q&A)

This week is a questions and answer episode! Let's explore relationships, how to be a supporrtive partner, kinky sex, and much more! My upcoming Heal Your Womb Workshop is happening on April 30th! If you would like to join me...

03.15.2023

#160: Do You See Him Clearly Or Are You Forcing It?

Join me this week as we discuss the many ways women try to force relationships and deny the truth. Let's dive into your desire for love and see if you are trying to surrender to a man who isn't right...

03.01.2023

#159: That Was Then, This is Now...Where Are You Living From? (Interactive Episode)

Grab your pen and paper and let's change your life! This week I am offering you the opportunity to learn where you are living your life. If you find that you are attracting things you don't want, feeling ways you...

02.13.2023

#158: 39 & Pregnant (A Q&A About My Journey So Far)

I have gotten so many questions around my fertility/pregnancy journey. This week I am answering all of them! Join me as we discuss body love, increasing your fertility, SIlencing the outside perjections, and much more. This is not medical advice...I...

02.02.2023

#157: 3 Reasons Why It May Feel Difficult To Embody Your Feminine Energy

Welcome to episode #157 where I will share 3 reasons why iy may feel difficult to embody your feminine essence. I am here to offer you support as you answer the call of your heart to indulge in your feminine...

01.16.2023

#156: But What Do YOU Want? (Getting Clarity & Manifesting)

I see more and more people living a life that doesnt align with what they want....but why is this and how does it start? In this episode you willl learn the 4 reasons why people aren't getting what they want...

01.02.2023

#155: The Balance Between Wanting A Relationship & Being Genuinely Happy

You asked and I delivered! Lets talk single-life. I have ventured through the desperation of wanting relationship, hating dating, not caring anymore, feeling sorry for myself, and accepting less than I deserve....and more. lets talk about how I found my...

12.27.2022

#154: Saying No To Sex, When To Draw The Line, & Finding Emotional Power (Q&A)

Join me for a Q&A; you dont want to miss! Thank you to all of the amazing listeners who asked your vulnerable questions. Raedy for Polarity Bootcamp? Click the link below to grab your spot and learn all the...

12.19.2022

#153: Trusting Change...Finding Peace In The Unknown

As the new year approaches us, lets talk change. In this espiode, I will discuss the two different types of changes we experience and how to find a place of peace while embracing the endings and the beginnings we are...

11.21.2022

#152: Why You Should Tell Him

How do you deliver you desires...your wants....and your boundaries? In this episode I am sharing 3 steps to asking for what you want in relationship. I have learned so much around what it means to ask for something from my...

11.07.2022

#151: He's Watching Porn, Dimming Your Feminine Light , & Finding Joy In Your "Single-ness" (Q&A)

It's Q&A; week! Join me as I dive into your questions about love, relationships, & life. Learn more about me here: https://melissasgambelluri.com/

10.18.2022

#150: Fake Positive (How It Prolongs Our Pain)

"The denial of pain is the thielf of joy." In this episode I am sharing my expereince with fake posistivity. playing the game of pretend can keep us stuck in cycles of unfulfillment and frustration. If you feel like you...

10.11.2022

149: Finding Your Healthy, Loving Your Body, & Beauty Tips (Q&A)

Along ith healing our emotional body, our physical body is important to learn about & listen to. This week I am sharing about my health journey toward fitness & loving my body by answering your questions.Let's dive in! Disclaimer: This...

09.27.2022

#148: 3 Ways To Speak From Your Power

Communication is key in all our relationships...but are you speaking from your power or your pain? Dive into this week's episode to learn 3 ways you can start communication more powerfully. The doors to our new dating program, DEPTH, open...

09.12.2022

#147: Is There Space For Your Dream Man?

Through my relationship with Jake and our countless conversations around our desires, I have learned the ways that I had.... and maybe you are, blocking a man from stepping into your life. Its time to make some room ladies! In...

09.06.2022

#146: Dating Apps, Polarity, & Calling In The Right Relationship (Q&A)

Hi Fam! This week I am taking the opportunity to share my feelings around your love & relationship questions. I invite you to explore this episode with much reflection and allow it to help you learn more about youself AND...

08.12.2022

#145: It's Time To Let Him Go

This week's episode is to help you break free from the man who isn't right for you...the relationship you are still thinking about, obsessing over, & dragging with you. I'm here to ignite yur power to let go. It's time...

07.25.2022

#144: How To Rebuild Your Belief Systems

In this episode, I am breaking down how our beliefs systems are created and what we can do to rewrite our story. Join me to better understand what may be holding you back in life right now and let's rebuild...

07.06.2022

#143: 3 Ways To Help Your Man Step Into His Masculine Energy

In this week's episode, I'm sharing 3 ways to support your man as he steps into his masculine energy. I invite you to join me with an open heart during the next 30 minutes to discover how YOU can help...

06.21.2022

#142: How To Believe In Love

This week I am sharing the ways I rebuilt my relationship to love. Join me and learn how to trust the guidance of life and allow love to re-eneter your experience. Would you like to tap into your feminine energy...

06.07.2022

141: Self- Worth, Beliefs Vs. Desires, & The Fear Of Your Feminine (Q&Q)

Join me for this week's question & answer espisode! We are talking love & relationships.

05.23.2022

#140: Is He Good For You?

Ladies, We are taking a deep dive into reflection. I invite you to join me this week as I offer clarity on the man in your life. If you allow yourself to be honest with each question, you will walk...

05.09.2022

#139: 4 Things To Expect As You Heal And Make Changes In Your Life

Unclear about what to expect when you heal OR confused about what you are expereincing. I'm sharing 4 things that will show up for you as you heal, grow, and imporve your life. Want to learn more about my work?...

04.21.2022

#138: Sex, Love, & Jealousy (Q&A)

Relationship is something that we all crave...but it is also somthing that can feel complicated. But, does it have to be so hard? This week, I'm answering some of your questions on love, jealousy, and much more. If you would...

04.04.2022

#137- The Pressures On Women (Your Top Answers)

This week is all about pressures...specififcal the presure woman feel in their everyday life. I am sharing your top three answers and breaking them down. This epidosde will empower you! It's finally here! Our new online course "Awakened Intimacy" launched...

03.21.2022