Yawn your body open through a series of sun salutations, gentle heart openers, and twists.Follow Classic Flow on Instagram <a href="https://www.instagram.com/classicflow_yoga/">@classicflow_yoga</a>Discover more content and see the full music listing at <a href="http://www.abc.net.au/classicflow">abc.net.au/classicflow </a>

Yawn your&nbsp;body open through a series of&nbsp;sun&nbsp;salutations,&nbsp;gentle heart openers, and twists.Follow Classic Flow on Instagram <a href="https://www.instagram.com/classicflow_yoga/" rel="noopener noreferrer">@classicflow_yoga</a>Discover more content and see the full music listing at <a href="http://www.abc.net.au/classicflow" rel="noopener noreferrer">abc.net.au/classicflow </a>

Rise 'n' Shine: energising flow

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.

In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

Share Rise 'n' Shine: energising flow

Rise 'n' Shine: energising flow

Rise 'n' Shine: energising flow

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