In this episode, Caggie is joined by renowned therapist and RTT founder Marisa Peer for a thought-provoking conversation on the mind, self-worth and the beliefs that shape our lives. Together, they explore why the brain is wired to seek what's familiar, how childhood experiences can influence our adult patterns, and the simple shifts in language and mindset that can create lasting change. Marisa shares practical tools for overcoming limiting beliefs, embracing imperfection and building a healthier relationship with yourself, offering a fresh perspective on how to break old patterns and create a life that feels more aligned.

Topics covered in the episode:

🪐 How childhood experiences shape the beliefs we carry into adulthood

🪐 Why the mind chooses what’s familiar over what’s possible

🪐 The power of language to reinforce or transform limiting beliefs

🪐 Why perfection is an impossible pursuit

🪐 Reconnecting with our younger selves and questioning old stories

🪐 How to create an inner dialogue that supports growth rather than self-criticism

This conversation is packed with practical tools for changing the way we speak to ourselves and challenging the beliefs that may be holding us back.

—

A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠online⁠.

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In this episode, Caggie is joined by Poppy Jamie, author of The Book of Magical Living, for a conversation on intuition, synchronicity and finding meaning in the unknown. Drawing on her work in mental health and study of psychosynthesis, Poppy explores why we are more than our past experiences and what happens when we reconnect with the parts of ourselves that can’t always be rationally explained. Together, they discuss ego desire versus soul desire, our reliance on technology for answers, and the signs that can guide us back to our inner knowing. Poppy also shares personal experiences of grief, spirituality and divine timing, offering a hopeful perspective on trusting life’s messier chapters and finding meaning when things don’t go to plan.

Topics covered in the episode:

🪐 Synchronicities, signs and the moments that feel like more than chance

🪐 The superconscious and collective consciousness

🪐 Intuition and whether technology is disconnecting us from it

🪐 Finding meaning in grief and life’s unexpected moments

🪐 The difference between ego desire and soul desire

🪐 Letting go of borrowed ambitions and reconnecting with what we truly want

This conversation is a reminder to slow down, question what we think we know and become more receptive to the signs and synchronicities around us.

—

A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠online⁠.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐⁠⁠ Instagram⁠⁠,⁠⁠ YouTube⁠⁠ and⁠⁠ TikTok⁠⁠

🪐 Order the Saturn Returns book:⁠⁠ Click here⁠⁠

🪐 Join our community newsletter:⁠⁠ Sign up here⁠⁠

🪐 Explore all things Saturn Returns:⁠⁠ Visit our website⁠⁠

🪐Follow Caggie on Instagram:⁠⁠ @caggiesworld⁠

In this episode, Caggie is joined by Peter Crone, known as The Mind Architect, to explore the subconscious beliefs and hidden limitations that shape how we think, relate and move through life. Together, they unpack how our past influences the present, what our relationships can reveal about where we’re still not free, and how greater awareness can open the door to more authenticity, possibility and choice.

Topics covered in the episode:

🪐 The subconscious beliefs shaping our lives

This conversation is an invitation to look beneath the surface and question the stories and identities we’ve unknowingly attached ourselves to.

—

A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠

🪐 Order the Saturn Returns book:⁠ Click here⁠

🪐 Join our community newsletter:⁠ Sign up here⁠

🪐 Explore all things Saturn Returns:⁠ Visit our website⁠

🪐Follow Caggie on Instagram:⁠ @caggiesworld

Caggie is joined by Saturn Returns’ resident astrologer, Noura Bourni, to explore the major shift of 2026: Saturn and Neptune moving into Aries.

They unpack what this new era asks of us - intentional action over reaction, discernment over illusion, and the courage to reclaim our own authority. From the fall of false idols and misinformation, to anger, leadership and creative sovereignty, this conversation offers context for why everything may feel like it’s accelerating.

If you’ve felt disillusioned, fired up, or quietly ready for change, this episode helps you understand why.

The Saturn Returns app is here… 🪐

For a deeper dive, the Saturn Returns app includes personalised snapshots for 2026 - exploring how Saturn and Neptune in Aries will impact you specifically, based on your rising and moon signs, and how to work with the energy consciously.

Click here to download now!

Discover more from Saturn Returns:

🪐 Find us on⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠

🪐 Order the Saturn Returns book:⁠ Click here⁠

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🪐 Explore all things Saturn Returns:⁠ Visit our website⁠

🪐Follow Caggie on Instagram:⁠ @caggiesworld⁠

Motherhood can be the most heart-opening experience of your life - and the most destabilising.

In this episode, Caggie is joined by postpartum and motherhood psychotherapist Sophie Harris to explore the emotional reality of becoming a mother - beyond curated Instagram squares and gentle routines.

Together, they speak about the parts rarely admitted out loud:

🧡 Identity loss that can feel like a quiet disappearance

🧡 Rage, overstimulation and intrusive thoughts

🧡 Partner resentment and the shock of how unequal early parenting can feel

🧡 Sleep deprivation that borders on psychological torture

🧡 The fantasy of escape - from Rightmove searches to longing to be “looked after” yourself

Sophie draws on 18+ years in mental health and her own experience of early motherhood to normalise what so many women privately fear means they’re failing.

They explore why the nuclear family model leaves modern mothers trying to do the work of a village alone - and how information overload, expert culture and comparison have pulled many women away from their instincts.

This conversation is an invitation to soften the shame around how hard it can be.

Because what if your hardest feelings are not evidence that you’re broken - but a sane response to an impossible level of responsibility? And what if “good enough” truly is enough?

For anyone navigating postpartum, early motherhood, or the identity shift that comes with caring for another life, this episode is a reminder that you are not alone in the rupture, the rage, the tenderness, or the becoming.

Thank you to Kendamil for making this episode possible. You can learn more about the Behind Every Mum campaign and find Sophie below:

Sophie’s Website: https://lookingaftermum.co.uk/ 

Sophie’s Instagram: @looking_after_mum

Kendamil’s Website: https://kendamil.com/pages/behind-every-mum 

Kendamil’s Instagram: @kendamiluk

The Saturn Returns app is here… 🪐

Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom.

Click here to download now!

Discover more from Saturn Returns:

🪐 Find us on⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠

🪐 Order the Saturn Returns book:⁠ Click here⁠

🪐 Join our community newsletter:⁠ Sign up here⁠

🪐 Explore all things Saturn Returns:⁠ Visit our website⁠

🪐Follow Caggie on Instagram:⁠ @caggiesworld

In this solo episode of Saturn Returns, Caggie reflects on one of the most shape-shifting forces in our lives: love. Not the fantasy, but the lived, practised - and sometimes uncomfortable - truth of it.

She weaves together her own relationship experiences with insights from some of the most influential voices in modern relationship thinking.

Drawing on the work of Jillian Turecki, Caggie explores the idea of personal sovereignty in love - how our romantic lives often mirror our relationship with ourselves, and why consistency and character matter more than chemistry alone.

She also reflects on the grounded wisdom of Matthew Hussey, whose work champions self-respect and emotional availability, alongside the deeply human teachings of Esther Perel, including the paradox at the heart of intimacy: our desire for closeness and our need for space.

This conversation is an invitation to examine your own patterns. Do you confuse intensity with intimacy? Fantasy with safety? Are you choosing love from fear - or from truth?

You may also enjoy revisiting our earlier mini-series Letters to Venus for further reflections on matters of the heart, including Caggie’s interview with Jillian Turecki here.

The Saturn Returns app is here… 🪐

Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom.

Click here to download now!

Discover more from Saturn Returns:

🪐 Find us on⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠

🪐 Order the Saturn Returns book:⁠ Click here⁠

🪐 Join our community newsletter:⁠ Sign up here⁠

🪐 Explore all things Saturn Returns:⁠ Visit our website⁠

🪐Follow Caggie on Instagram:⁠ @caggiesworld⁠

Caggie checks in this week, covering current energies, the sneakiness of the spiritual ego, a recent psychic reading she had, and the subtle reframe to help you see the opportunities in whatever difficulty you are facing. 

The Saturn Returns app is here 🪐

Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom:

Click here to download now!

Discover more from Saturn Returns:

🪐 Find us on Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

In this solo episode, Caggie shares a life update that marks a profound turning point.

From welcoming a baby, to moving countries, to navigating powerful inner awakenings and starting a company (head to the Saturn Returns App to see more), this has been a season of deep change, responsibility, and reorientation.

2025 was the year of the snake, of shedding old skin and old stories. Caggie reflects on how things fell into place for a move she initially didn't want and what to do when life flows in directions we never consciously planned.

This is a conversation about trust, surrender, and learning to stand inside a new version of yourself - even when the path looks nothing like what you once imagined.

If you’re in a moment where life feels unfamiliar, expansive, or slightly unrecognisable, this episode is a reminder that change doesn’t always need to be forced - sometimes it asks to be followed.

The Saturn Returns app is here! 🪐

Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom.

Click here to download now!

Discover more from Saturn Returns:

🪐 Find us on⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠

🪐 Order the Saturn Returns book:⁠ Click here⁠

🪐 Join our community newsletter:⁠ Sign up here⁠

🪐 Explore all things Saturn Returns:⁠ Visit our website⁠

🪐Follow Caggie on Instagram:⁠ @caggiesworld⁠

*TRIGGER WARNING: SEXUAL ASSAULT*

In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of ⁠Bad Drunk, Millie Mackintosh, for an honest conversation about sobriety, identity, and reclaiming self-worth.

Together, Caggie and Millie reflect on their shared past, from the early days of Made in Chelsea to their twenties, and how those formative years set the stage for both personal unravelling and profound transformation.

Before reality TV and public life, Caggie and Millie were best friends navigating early adulthood side by side, from nights out to gap year adventures. Their long-standing bond brings a unique depth to this episode, as they revisit the versions of themselves they’ve since outgrown and reflect on the power of rewriting your story.

Millie shares the intimate journey behind her book Bad Drunk: a brave, unfiltered exploration of her relationship with alcohol, the shame that often lies beneath the surface, and the healing that comes with speaking your truth. What unfolds is a conversation rooted in compassion, connection, and the courage it takes to reclaim your sense of self.

Topics Covered:

🪐 Millie’s path to sobriety and writing Bad Drunk

🪐 Alcohol as a coping mechanism for trauma and anxiety

🪐 Reframing shame and embracing vulnerability

🪐 Panic attacks, medication, and mental health in early recovery

🪐 Navigating friendship, fame, and public scrutiny

🪐 The quiet freedom that comes from choosing yourself

Whether you're sober-curious or simply seeking deeper self-connection, this episode offers wisdom, warmth, and the reminder that healing is always possible.

—

Thank you to our sponsors, Fushi, for making this episode possible!

I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin. 

Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

In this powerful episode of Saturn Returns, Caggie is joined by Africa Brooke - speaker, writer, and cultural commentator - for a conversation that challenges conformity, celebrates courage, and explores the path back to creative authenticity.

Africa reflects on the pivotal events of 2020, a time marked by division, identity politics, and performative discourse, and the personal reckoning that led her to publish her viral open letter, “Why I’m Leaving the Cult of Wokeness.” She shares the emotional and psychological toll of self-censorship, the complexities of public-facing activism, and how reclaiming her voice became an act of profound integrity.

Together, Caggie and Africa revisit their first podcast conversation and reflect on how their perspectives have evolved. They dive into the cultural impact of social media and AI, the fear of vulnerability in creative expression, and the importance of returning to sincerity, both online and within ourselves.

This episode is a must-listen for anyone feeling trapped by the pressure to conform, afraid to speak freely, or longing to reconnect with their creative truth.

✨ Topics Covered:

—

Thank you to our sponsors, Fushi, for making this episode possible!

I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin. 

Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld