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Solo con el conocimiento correcto, se podrá sacar ventaja de un mercado que requiere altos niveles de preparación!


90 días que cambiarán sus vidas para siempre y los harán ver al mercado de una manera que nunca se imaginaron!


Quien es capaz de saber dónde se inicia todo lo que genera ganancias, controlará el destino de su portafolio de inversión!


Piensa y hazlo simple !







Presentación del programa de Mentoría Alisa Accuracy®

Un portafolio de inversión tiene que estar conformado por activos de la mas alta calidad, para que crezca de manera constante y sin sobresaltos!


Cómo  distinguir las cualidades intrínsecas de cada activo que hacen que uno sea mas demandado que otro, aun dentro del mismo sector?


Todo eso es posible si se cuenta con herramientas de alta calidad y de fácil acceso para todos los inversionistas es la clave!





Portafolios de inversión de alta calidad y el problema de cómo identificar lo bueno de lo malo!

Quien se forma adecuadamente, especializándose en una disciplina , será capaz de identificar las oportunidades que el mercado le da y podrá concretar buenos negocios, que cambiarán su vida para siempre!




Solo con sabiduría se puede identificar el oro del lodo!

"Dinero sin conocimiento y el dinero se irá. Conocimiento sin dinero y el dinero llegará"

Alisa Accuracy Mentoring®

I’m Kate and I am a youth activist. An activist to me means that you see injustices and wrongs and you do everything in your power to change them and make them right. For the past couple of months, I have been studying youth activism. I have learned about different types of protest, the importance o...

Hello, I am Kate, and I am a Youth Activist. An activist to me means that you see injustices and wrongs and you do everything in your power to change them and make them right. For the past couple of months, I have been studying Actvisim, and I wanted to share what I've learned! In this podcast, I will share my thoughts and opinions on youth actvisim. I will talk about The pros and cons of youth activism, Greta Thunberg, and how social media contributes to youth actvisim. I believe that Youth Actvisim can change the world! Thank you for listening! 

What you should know about Youth activism.

Youth activism

Kumpulan materi kuliah, pemikiran baik berhubungan dengan pendidikan, bimbingan dan konseling.

Kisi2 u4S L4ndPendidik4N

Sharing di mobil, ttg hasil belajar dengan Coach Aji Darmawan

Inner Game in Peak Performance

Qiran

Tes ppg

Ini adalah stimulan perkuliahan mata kuliah Penulisan Karya Ilmiah dan Publikasi: Urgensi Penulisan Karya Ilmiah

Urgensi Penulisan Karya Ilmiah

Dr. Arie Rakhmat Riyadi, M.Pd.

From depression to paradise, the coliving industry has taken me from Toronto to California, Spain, Holland and South Africa! From finding my passion and starting my career to losing it all and starting over again. My health, creativity and community living has changed my life. Today I service the cu...

Self-Improvement

I was stuck in life and didn't know what to do.  I wanted to give up.  Instead I risked it all for the opportunity to live again.  To reinvent myself.  To face the unknown without being prepared.  There was no perfect time.  The time was now.  The time was then.  How did I find the courage?  Possibly through risk.  I felt like I was in a do-or-die situation.  So I choose to DO something about it.  Two years later I return to my place of birth.  The city I first lost myself in.  Today I exist with a new lease on life.  I look at my world with a new pair of eyes.  Through the toil and struggle I came out with a new consciousness.  Through my dark knight of the soul journey abroad, I was able to kill my ego.  All I had were my intentions.  My intention to reinvent myself.  To find purpose.  To find something I believe in.  To rediscover.  I still don't have all the answers but today I feel like a new man.  Why? Because I risked it all.



Watch this episode on YouTube: https://youtu.be/PXOImrtlOnc
Follow Me: https://www.instagram.com/kalenhayman/



Visit My Website: http://kalenhayman.com



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My New Lease On Life

After two decades of dealing with extreme feelings of being down I realized that depression is something I live with.  So knowing that I can better navigate when I’m down, slow, lost or just depressed.  I know what makes me feel good and I can make new choices to balance myself out again.  Today I share what works for me and a friendly reminder of the obvious which may work for you as well.  Because hey, we are all in this together.


Follow My Personal Development Journey:
tiktok 
Instagram https://www.instagram.com/kalenhayman/
twitter https://twitter.com/kalenhayman
Linked_In https://www.linkedin.com/in/kalenhayman/

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How I Battle With My Depression, Better

It is easy to compare myself to others as I turn 40.  Should I not own a house with wife and kids already? I have always lived to the best of my own drum. No matter which life you live the grass is always greener on the other side, or so we believe. I have my independence and freedoms to choose which way I go and when. Is it a selfish lifestyle? At times, but it requires a lot of personal sacrifice when it comes to my personal relationships especially while living a nomadic lifestyle abroad. But the things I get to see and people I get to meet and experiences I would never have had etc etc. I am single and perhaps may never get married, but I don’t limit myself to all possibilities, this has just been my journey. And I love hard too. Just because I am a solo journeyman doesn’t mean I don’t believe in love and partnership and community. I swear by all of these aspects of life. We learn the most about ourselves and each other when we share our lives with others. It takes courage as conflict will always arise between people who care about each other. And others we don’t know how to communicate properly with! My mental well-being has also been an incredible part of my awakening to what makes me happy and what my purpose is in life. Or just to have purpose and meaning while we discover what our bigger purpose is. But we will never know if we don’t live by growing, confronting our fears and trying new things. Taking car of ourselves so we can love and care about each other. Needless to say I am developing my voice at 40 years of age. I may look like a skater boy on the outside but I have an old wizard living inside my soul.  Being honest with myself has been the most liberating experience coming into midlife. The truth shall set you free. Enjoy this week’s video podcast. ✌

This Is My 40 Finding Freedom Being Honest With Myself

Why am I talking about my inner child? I feel like a big kid and trying to figure out why.  Why haven’t I grown up?  I feel emotionally mature.  Does that help me on the outside? This is what I’m trying to navigate.  How can I monetize what I have learned over the course of my 40 years.  I look like a big kid.  I may act like one too.  I do love kids.  I think we’ve all been told to grow up.  Having fun as adults generally involves consumption.  We seem to have accepted and culturalized consumption being what we need to let our hair down and enjoy ourselves.  What happened to self expression?  It is almost frowned upon.  We don’t feel like we are allowed to share our thoughts and feelings.  We especially don’t want to listen to negative banter.  Venting is one thing.  But we need to make changes if we are stuck.  Otherwise we need to pay a stranger to vent and bitch to.  No one else deserves to deal with our shit on an ongoing basis.  We need to clean it up ourselves.  And not all of us have the tools to do that.  So outside of getting wasted or using consumption as our escapism, what are we doing to express ourselves?
These are my top 10 tips to discovering my inner child.


Find me:

website: http://kalenhayman.com 
instagram: https://www.instagram.com/kalenhayman
linked_in: https://www.linkedin.com/in/kalenhayman/
https://twitter.com/kalenhayman

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Send in a voice message: https://podcasters.spotify.com/pod/show/kalen-hayman/message

Inner Child Discovery

Seriously, are you ghosting on people? Have you heard of karma? Consider picking up the phone to break your chain of bad luck by breaking up, better!  Why should you listen to me? You probably shouldn't but I am constantly trying to soften the blow at the end of any relationship.   I'm actually horrible at ending things!  This is advice to myself that I'm sharing with you.    But communication is key to a healthy relationship, even to help get closer when it is time to move on.    Basically, if you have been out on more than a couple dates and slept together, I think it warrants a phone call, no?  Otherwise you enter that one-night stand karma that doesn't leave one person feeling great.    But who the hell am I to say? Lets just say I have broken up a lot. I'll leave it at that.    What are your thoughts?  Find me...  instagram: https://www.instagram.com/kalenhayman/linked_in: https://www.linkedin.com/in/kalenhayman/website: http://kalenhayman.com https://twitter.com/kalenhayman Tools used to make this video:  iPhone 11 Max Pro Zoom Recorder Fostex Condenser Microphone Adobe Spark graphic design app

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My Guide to Breaking Up, Better

School of LYFE

Sekarang kami adalah sebuah komunitas Podcast. Para talent yang ingin mengembangkan bakatnya dalam beropini, bercerita dan berbicara kami himpun dalam komunitas di bawah naungan Inisiatif Zakat Indonesia Sumatra barat. Selamat mendengarkan.. Jangan berat untuk membagikan ya.

Bersama uda @ksatryahp1418
Semoga kita senantiasa selalu tersenyum 

Pentingnya Senyum - Initiative Podcast


EPISODE 1 Podcast
Initiative Podcast "Kisah Inspiratif Nusaybah Binti Ka'ab R.A Wanita Pejuang di Jalan Allah swt" by kak @nisakhoi1426
Semoga dengan podcast yang dihadirkan oleh sang inspiratif dapat menginspirasi kita bersama 

Kisah Inspiratif Nusaybah Binti Ka'ab R.A Wanita Pejuang di Jalan Allah swt

Perjuangan ibu membesarkan kelima anaknya

CERMUS Eps 1_ JANDA tapi BERSUAMI

Kenalan Yuk Sobat Cermus..

Initiative Podcast

Haii saya fajar bagas,selamat mendengarkan

Language Learning

Description why i choices 5 item for survive in desert island

Item Survive

Haii i'm Fajar Bagas,this is my daily activity Happy listening :)

Daily Activity

Kegabutan

kaliini, aku berkesempatan membuat podcast ditemani oleh salah satu narasumber untuk sedikit membahas mengenai permasalahan sampah. yuk kenali jenis jenis sampah anorganik, organik dan B3!

Kenali Sampah

Lingkungan saat ini sering kali kita lihat karena kerusakan manusia. namun banyak lohh hal yang dapat diperhatikan, yaitu dengan cara menjaga lingkungan denga beberapa tips yang aku jelaskan pada podcast ku ini! maaf jika masih banyak kekurangan yah, ehehee sehat selalu beibh!

11 Tips Menjaga Lingkungan! Yuk Jaga Lingkungan!

Lululu

Find out what’s buzzing in early education and P-12 alignment efforts with us on Follow the Buzz, a podcast that highlights innovative ideas and practices, big and small, wherever they are.

Dr. Steven Barnett, Senior Co-Director and Founder of the National Institute for Early Education Research, talks with Roberta Gonzalez, Director of Early Learning Program at El Rancho Unified School District, about Transitional Kindergarten (TK) as California prepares to roll out universal TK.

TK Talk with Dr. Steven Barnett

Black Girl, Brown Girl Books, a new publishing company created by Ingrid Estrada-Darley and Crystal Hawkins, aims to increase the representation of black and brown children in children’s literature. With the recent release of Crystal and Ingrid's first co-authored book, Soul Sisters, Crystal shares with Wendy Hernandez and LaWanda Wesley about why she and Ingrid started this company. Together, the three discuss the importance of increasing multicultural representation in children's literature. Soul Sisters is read aloud in both English and Spanish during the episode.

Soul Sisters: Multicultural Representation Matters in Children's Literature

Follow the Buzz

Podcast pro ty, které zajímají víc skutečné příběhy než čísla, indexy a zobecněné odborné analýzy. Autentické rozhovory s žáky, učiteli, ale i rodiči o tom, jak čelí nástrahám každodennosti (nejen) v souvislosti se vzděláváním.

Rozhovor s Nelou Šleškovou, absolventkou Základní školy Haškovy v Uničově a aktuálně studentkou pražského gymnázia Na Zatlance. Jak vzpomíná na základní školu, jaký pro ni byl přestup na střední, jaké to je osamostatnit se a odstěhovat daleko od domova již v 15 letech a jak se studuje na zmíněném gymnáziu? To vše uslyšíte v této epizodě.

11. Rozhovor s Nelou Šleškovou - "Na základce mi chyběla možnost volby"

Rozhovor s Nikolou Šimkovou, učitelkou angličtiny na základní škole Haškově v Uničově. Nikolu jste už mohli slyšet v předchozích dílech podcastu jakožto překladatelku. Nyní si s Nikolou budeme povídat o jejích zkušenostech z lektorování na jazykové škole, na univerzitě a také o tom, jaké to je teď učit na škole základní. O tom, jak vnímá svoji profesi pedagožky, nebo třeba také jak zvládá čerstvý post třídní učitelky.

10. Rozhovor s Nikolou Šimkovou - "Učitel by měl být autentický"

/English below/ Tento rozhovor, stejně jako u předchozího dílu, vznikl při návštěvě partnerských škol v rámci projektu Erasmus+, do něhož se naše škola každoročně zapojuje. Povídat si budu konkrétně s Mai Rodas ze základní školy ve španělském městě Reus samozřejmě o školství, o tom, jaké to je u nich ve Španělsku, jak probíhalo jejich vzdělávání v lockdownu, jak vnímá naši školu a naše školství a v neposlední řadě o zaměření se na duševní zdraví a vtahy ve třídách v postcovidovém čase. Kromě těchto informací si v tomto podcastu můžete také procvičit svoji angličtinu. S rozhovorem mi pomohla moje kolegyně Nikola Šimková, která překládala a umožnila tak tento díl podcastu zpřístupnit jak českým, tak i zahraničním posluchačům, za což jí patří velký dík. Protože byl podcast natáčen v mezičase během cesty autobusem, omluvte prosím zhoršenou kvalitu zvuku. 
This interview was made during the visit of our partnership countries in the project Erasmus+. I´m going to talk with Mai Rodas from a Spanish school in Reus about education in Spain, their school, about the situation at schools during the lockdown, and about her opinion on our school and education. One of the most interesting topics we discussed was the focus placed on relationships and friendships in post-covid times. Special thanks to Nikola Šimková, who was translating this interview. The podcast was recorded while travelling on the bus, so sorry for the bad quality.

9. Rozhovor s Mai Rodas, učitelkou angličtiny na základní škole ve španělském městě Reus

(English below) Tento rozhovor vznikl při návštěvě partnerských škol v rámci projektu Erasmus+, do něhož se naše škola každoročně zapojuje. Povídání bude konkrétně s Rute Silva, učitelkou ze základní a střední školy v portugalském městě Campo Maoir, a to samozřejmě o školství, o tom, jaké to je u nich v Portugalsku, jak probíhalo jejich vzdělávání v lockdownu, jak vnímá naši školu a naše školství a sdělí nám také krásné poselství, na které se určitě vyplatí počkat. Kromě těchto informací si v tomto podcastu můžete také procvičit svoji angličtinu. Rozhovor konsekutivně překládala Nikola Šimková  a umožnila tak tento díl podcastu zpřístupnit jak českým, tak i zahraničním posluchačům, za což jí patří velký dík. Protože byl podcast natáčen v mezičase během cesty autobusem, omluvte prosím zhoršenou kvalitu zvuku. 
This interview was made during the visit of our partnership countries in the project Erasmus+. I´m going to talk with Rute from a Portuguese high school in Campo Maoir about education in Portugal, their school, about the situation at schools during the lockdown, and about her opinion on our school and education. At the end she will send us a beautiful message, so I recommend you to wait for it! Special thanks to Nikola Šimková, who was translating this interview. The podcast was recorded while travelling on the bus, so sorry for the bad quality.

8. Rozhovor s Rute Silva, učitelkou na střední škole v portugalském Campo Maoir

Rozhovor s  Anežkou Zavadilovou, učitelkou druhého stupně na Základní škole Haškově v Uničově, o tom, jaké pro ni bylo učit většinu své relativně krátké učitelské kariéry distanční formou, o jejím třídnictví a jejích plánech do budoucna.

7. Rozhovor s Anežkou Zavadilovou

Škola v kontaktu

Información sobre la contaminación del aire, causas y consecuencias

Sobre la contaminación del aire, causas y que acciones podemos proponer para mitigarlos

Contaminación del aire y que acciones podemos proponer para mitigarlos

Contaminación Del Aire Y Que Acciones Podemos Proponer Para Mitigarlos

um pouco sobre a trajetória de maria bonita!

Maria bonita

Congreso educación la universidad la Gran Colombia.

V Congreso de educación

Congreso De Educación

Grafite (Trailer)

Grafite

Personal growth is a journey that takes time, energy, and self-awareness. Emilee Rose digs into four foundational areas of becoming a better you — Leadership. Empowerment. Alignment. Positivity.  Support this podcast: https://podcasters.spotify.com/pod/show/leapwithemileerose/support

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Support this podcast: https://podcasters.spotify.com/pod/show/leapwithemileerose/support

LEAP (Trailer)

LEAP

Lust auf noch mehr STIMME? 

Sprechen, Singen, Moderieren, Präsentieren – und die Stimme dafür tragfähiger
und ausdrucksvoller machen!
Nimm Platz in meiner VOICELOUNGE und lausche dem geschmeidigen Podcast, der das „Abenteuer Stimme“ für dich nicht nur verständlich, sondern auch direkt anwendbar wer...

Leisure

Stimme anwärmen – aber ja!
Das Einsingen vor dem Auftritt hilft dir, ein besseres Gefühl für deine Stimme zu bekommen und dich auch mental in einen präsenten und guten Zustand zu bringen. Eine aufgewärmte Stimme ist in jedem Fall leistungsfähiger. Bist du ca. 2 Stunden vor deinem Konzert mit dem Einsingen fertig, hat die Stimme genug Zeit, um den Schleim, der natürlicherweise auf den Stimmlippen sitzt, abzutragen.

Hol dich da ab, wo du bist
Dein körperlicher und stimmlicher Zustand ist ja nicht immer gleich. Mit dem Üben und Einsingen gibst du dir die Chance, dich da abzuholen wo du bist. Du kannst manche Teile des Übungsprogramms so variieren, um dir bei   starken Verspannungen z. B.  etwas mehr Zeit für das Körper-lockern zu nehmen. Auch bekommst du ein Gefühl dafür, wie es dir HEUTE geht.
Beitragsbild © Roihan Haidar / unsplash

Einsingen vor dem Auftritt – das 30-Minuten-Übungsprogramm

Absichtsloses Singen – geht das?
Ja! Denn es ist alles eine Frage der Grundhaltung: beenge ich mich von vornherein durch meine Ansprüche, Vorstellungen und Ziele oder lasse ich mich jedesmal aufs Neue überraschen? Taoismus ist die „Lehre des Weges“, eine sehr alte chinesische Philosophie und Weltanschauung. Beim Singen können Elemente des Taoismus zum Tragen kommen – und so eine entspannte und gegenwärtige geistige Haltung schaffen, die die Stimmgebung jedesmal zu einem neuen Erlebnis werden lässt.
Durch die Atmung zur Mitte
„Wer seine Mitte nicht verliert, der dauert“. Dies ist ein Zitat aus dem Tao te king, dem Werk des Meisters Laotse. Über die Atmung können wir immer wieder zu einem Gefühl von Mitte finden – und so unseren Körper als Klangkörper, unsere Töne als Schwingungen erleben und unseren Geist ruhig werden lassen. „In der Mitte sein“ tut einfach gut! Wir werden fokussiert und gegenwärtig.

 
Beitragsbild © Friso Baaij / unsplash

Das Tao des Singens

Braucht man für das Singen Talent?
Oder haben Sänger und Sängerinnen eine naturgegebene Bühnenpräsenz? Ist Leibesfülle ein Indiz für einen großen Stimmklang? Solche und andere Mythen kreisen um uns herum – und hindern uns manchmal in unserem Impuls, das Singen einfach mal auszuprobieren. Denn tatsächlich sind diese hier benannten 5 1/2 Mythen alle widerlegbar: unser lebenslang lernfähiges Gehirn lädt uns förmlich ein, uns von solchen unwahren Mythen nicht abhalten zu lassen und unsere Stimme einfach mal näher kennenzulernen. 
Und wenn ich einfach nicht singen kann?
Auch dieser Mythos ist sehr verbreitet. Dies wird oft mit „Falsch singen“ verwechselt, was aber wiederrum nichts mit der Stimme an sich, sondern eher mit dem Gehör zu tun hat. Die gute Nachricht: auch das ist erlernbar! Über das Üben lässt sich eine Koppelung zwischen Stimme und Tonhöhe herstellen – manchmal erstaunlich, was entsteht, wenn sich solche irrigen Glaubenssätze und Mythen auflösen.
Beitragsbild © Sam Moquada /unsplash

Die  5  1/2  Mythen über das Singen

Kreativität braucht Raum
Für das Songwriting und auch für jegliche Form kreativen Schaffens ist es wichtig, erstmal in einen sog. „Flow“ zu kommen, d. h. Ideen zuerst einfach kommen zu lassen, ohne sie gleich zu bewerten oder am eigenen Perfektionismus zu scheitern. Auch ist es hilfreich, wenn du immer ein Notizbuch oder Aufnahmegerät bei dir hast, mit dem du spontane Ideen festhalten kannst. Wenn du dich tatsächlich täglich hinsetzt und an deinen Ideen arbeitest wird vielleicht manchmal nur ein leeres Blatt dabei herauskommen. Macht nichts. Wichtig war es, Raum dafür zu schaffen. Ein andermal wird es nur so sprudeln.

Songwriting hat mehrere Dimensionen
Akkordfolgen, Rhythmus, Melodie und Text sind Bestandteile eines Songs. Und dann eben noch die Stimme. Wenn du kein Instrument spielen kannst ist das mit den Akkordfolgen natürlich schwierig, aber du kannst dir jemanden suchen, der genau das kann.  Auch manche Instrumentalisten haben coole Akkordideen, aber ihnen fehlt der Text oder die Melodie oder die Stimme – dann bist genau DU als Sängerin oder Sänger das Element, das wiederrum sie brauchen. Kreativität muss nicht in der Einsamkeit entstehen.
© Beitragsbild Sharon Pittaway / unsplash

Songwriting & die Sache mit der Kreativität

Auf der Suche nach dem Engelskreis
Regelmäßiges Üben gehört beim Singen, als auch beim Instrument-lernen dazu – denn ohne Üben sind keine Fortschritte möglich. Aber das ist garnicht so leicht, denn da gilt es erstmal, deine inneren Schweinehunde zu überwinden. Hast du das aber ein paarmal geschafft,  machst du eine magische Erfahrung: weil du regelmäßig übst bekommst du immer mehr Lust zu üben; weil du dich verbesserst wächst deine Motivation, es immer wieder zu TUN! Das ist der sog. Engelskreis. Auch durch Workshops, durch das Teilen deiner Leidenschaft „Musik“ mit Anderen bekommst du neue Impulse.

Das Üben üben
Es ist hilfreich, wenn du für das Üben herausfindest, wie du eigentlich tickst. Mit einem Übetagebuch kommst du dir leichter auf die Schliche. Üben sollte in deinen Alltag integrierbar sein, sodass es etwas Natürliches wird wie Zähneputzen – du TUST es einfach, egal wie du dich fühlst. Leichter wird das Ganze, wenn du dich da abholst, wo und wie du gerade bist, sei es gestresst-sein oder Müdigkeit – du kannst diese Zustände mit der Zeit immer besser transformieren.
Beitragsbild © Zoltan Tasi / Unsplash

Stimme, Schweinehunde & das Üben üben

VOICELOUNGE

Actividad8_OleaPizano Feministas

La televisión, la prensa y los libros en Internet

OleaPizano_Marysol_podcasy_actividad8

ACTIVIDAD 8 OLEAMARYSOL

Resumo e explicação do tipos de contrato

Uma explanação sobre a classificações dos contratos e sua aplicação no cotidiano.

Episódio #1- Classificação dos contratos

Os tipos de contrato, com relação ao efeito: unilaterais. Bilaterais e plurilaterais

Os tipos de contrato

Os Tipos de Contrato

Everyone deserves access to health insurance!

Solving our Healthcare Issues

Social Change Project

Observational Learning

Podcast on 8 Theoretical Perspectives

8 Theoretical Perspectives

Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as sh...

Health & Fitness

In this episode of Chew On This, I sit down with Lucas Aoun, Australia's #1 biohacker, to unravel the complexities and implications of using Ozempic for weight loss. Lucas offers his insights on the science, potential health risks, and its impact on long-term. We explore the ethical considerations of prescribing Ozempic, and whether or not it’s a "quick fix" solution to deeper lifestyle issues.

Enjoy!

00:01:53 - Ozempic and its growing popularity
00:10:01 - How Ozempic affects weight loss and appetite
00:22:19 - Discussing the necessity of pairing Ozempic with lifestyle changes
00:31:56 - The real health implications of rapid weight loss with Ozempic
00:41:44 - The potential psychological impacts of using Ozempic
00:53:13 - Concluding thoughts on balance and health in life

Connect with us:

Follow Amal:

Instagram |  https://www.instagram.com/amal.wakim
TikTok |  https://www.tiktok.com/@amal.wakim

Follow Lucas:

Instagram |  https://www.instagram.com/ergogenic_health
TikTok |  https://www.tiktok.com/@ergogenichealth

Follow The Chew On This Pod:

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TikTok |  https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram |  https://www.instagram.com/equalution
TikTok |  https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

The Weight Loss Wonder Drug? Lucas Aoun on Ozempic

In this episode of Chew On This, I chat with Sally Obermeder, Founder of wellness brand Swiish. Sally shares her compelling journey overcoming emotional eating and discovering the secrets to radiant skin through balanced nutrition. Sally delves into her personal struggles with body image and food, shedding light on how emotional eating affected her health and skin. She offers an honest look at her transformation during the pandemic, which led her to embrace a healthier lifestyle that aligns with her body’s needs.

Enjoy!

00:00:24 - Sally Obermeyer and her journey with emotional eating
00:05:28 - Breaking the cycle: How the pandemic reshaped Sally's health habits
00:08:15 - The gut-skin connection: The secret no one is telling you
00:13:05 - Daily diet routines: How Sally incorporates skin-nourishing foods
00:18:55 - Impact of collagen and other supplements on gut and skin health
00:22:11 - Lifestyle adjustments for optimal skin: Sleep, hydration, and diet
00:31:25 - Sally's approach to achieving skin clarity
00:39:56 -  How to Maintain skin health through everyday choices

Connect with us:

Follow Amal:
Instagram |  https://www.instagram.com/amal.wakim
TikTok |  https://www.tiktok.com/@amal.wakim

Follow Sally:
Instagram |  https://www.instagram.com/sallyobermeder
TikTok |  https://www.tiktok.com/@sallyobermeder

Follow The Chew On This Pod:
Instagram |  https://www.instagram.com/chewonthis.pod
TikTok |  https://www.tiktok.com/@chewonthis.pod

Follow Equalution:
Instagram |  https://www.instagram.com/equalution
TikTok |  https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

Skin Deep: Sally Obermeder Explores the Impact of Nutrition & Supplements on Your Skin

In this episode of Chew On This, Jasmin Weston, also known as "Jaminseats" a passionate food content creator, joins me to dive deep into the world of budget-friendly eating and the key to maintaining your gut health. Jasmin shares her unique perspective on creating delicious, affordable meals that don't break the bank, especially in today's economic climate. She discusses her personal journey with food, gut health issues and the impact of budget constraints on diet, and offers practical tips for meal preparation and grocery shopping.

Enjoy!

00:00:00 - Jasmin's Insights on Affordable Eating & Gut Health
00:05:09 - Impact of Economic Shifts on Food Choices
00:10:41 - Essential Tips for Budget-Friendly Grocery Shopping
00:15:16 - Jasmin’s Personal Battle with Gut Health Issues
00:20:10 - How to Prepare Meals Efficiently and Economically
00:25:30 - Psychological Effects of Diet on Mental and Physical Health
00:30:24 - Jasmin's Philosophical Take on Food, Health, and Well-being

Connect with us:

Follow Amal:
Instagram |  https://www.instagram.com/amal.wakim
TikTok |  https://www.tiktok.com/@amal.wakim

Follow Jasmin:
Instagram |  https://www.instagram.com/jasminseats
TikTok |  https://www.tiktok.com/@jasminseats

Follow The Chew On This Pod:

Instagram |  https://www.instagram.com/chewonthis.pod
TikTok |  https://www.tiktok.com/@chewonthis.pod

Follow Equalution:
Instagram |  https://www.instagram.com/equalution
TikTok |  https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs

Budget Bites and Gut Insights: Jasmin Weston Unpacks Affordable, Healthy Eating

In this episode of Chew On This, I sit down with Soph Allen, a renowned fitness coach and influencer. Soph educates us on the role nutrition plays to optimise performance at the gym. She also opens up about the transformative power of heartbreak on her approach to diet and training, and how she harnessed her personal challenges to refine her philosophy. From her initial struggles with restrictive eating to her passionate embrace of strength training, Sophe shares her knowledge, candid experiences and the lessons learned along the way.

Enjoy! 

00:00:00 - Soph’s Background & Philosophy On Fitness & Nutrition 
00:05:09 - The Impact of Heartbreak on Health
00:10:41 - The Healing Power of Fitness: Soph’s Shift to Health
00:15:16 - Balancing Diet with Emotional Well-being
00:20:10 - From Restriction to Abundance: The One Thing That Changed It All
00:25:30 - The Role of Community and Support in Transformation
00:30:24 - Staying Resilient and Embracing Change

Connect with us:

Follow Amal:
Instagram |  https://www.instagram.com/amal.wakim
TikTok |  https://www.tiktok.com/@amal.wakim

Follow Soph:
Instagram |  https://www.instagram.com/sopheallen
TikTok |  https://www.tiktok.com/@sopheallen

Follow The Chew On This Pod:

Instagram |  https://www.instagram.com/chewonthis.pod
TikTok |  https://www.tiktok.com/@chewonthis.pod

Follow Equalution:
Instagram |  https://www.instagram.com/equalution
TikTok |  https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs

Fuelling Your Fitness Journey: A Raw and Open Conversation with Soph Allen

In this episode of Chew On This, I sit down with Greer Calabro, our seasoned recipe developer at Equalution and a proponent of balanced nutrition. Greer shares her journey from restrictive eating to finding freedom in food through a holistic understanding of health and nutrition. She reveals how spices can transform meals from mundane to marvelous while keeping them healthy, the ins and outs of meal prepping without the overwhelm, and the joy of creating meals that are both nutritious and delicious.
Enjoy!
00:00:00 - Introduction: Greer's Culinary and Nutritional Journey
00:05:09 - The Power of Education in Transforming Eating Habits
00:10:41 - Recipe Development: Balancing Flavor, Health, and Simplicity
00:15:16 - Meal Prepping Made Easy: Strategies for a Busy Life
00:20:10 - Enhancing Meals with Proteins and Flavors: Tips and Tricks
00:25:30 - Greer's Food Philosophy: Defining What 'Healthy' Really Means
00:30:24 - From Inspiration to Plate: The Creative Process Behind Recipe Development
00:35:46 - Closing Thoughts: Empowering Your Wellness Journey Through Food
Connect with us:
Follow Amal:
Instagram |  https://www.instagram.com/amal.wakim
TikTok |  https://www.tiktok.com/@amal.wakim
Follow Greer:
Instagram |  https://www.instagram.com/greercalabrohealth
Follow Equalution:
Instagram |  https://www.instagram.com/equalution
TikTok |  https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs

Flavourful Wellness: Greer's Secrets to Healthy, Flavour-packed Cooking

Chew On This

The Ordinary Podcast is about the life and learnings of Minh Dang, a 20-something Viet Nam native who is working in the U.S. Minh realizes she loves talking to anything but a person and so this podcast was brought to life to share any and all musing, bits and pieces of her life. Expect deep talk, sa...

In this episode, I talked about ways I find peace working a full time corporate job, some updates on my summer travels and things I learned on the go!                                                 Let's talk:                                           IG: @dminhd                                     Substack Blog: minhdang.substack.com

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Support this podcast: https://podcasters.spotify.com/pod/show/veryordinary/support

Episode 19: How I find peace in adulthood, summer travels and what I learn on the go

Welcome back!! In this episode, I talked about working full time in the US, shaping my off-work identity and exploring what's brewing for the future. Enjoy!                                                         Read my weekly newsletter: minhdang.substack.com                      Things mentioned in this episode:                                             • @cafemaddy on Instagram                        • How to Believe in Yourself video by YesReneau https://youtu.be/fiYAD8Hip4s

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/veryordinary/support

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