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Where do you want to go?  Who do you want to be?  What do you want to do? The One Idea Away podcast features thoughtful insights combined with interviews with guests and thought leaders, ultimately asking the question: "What are you one idea away from that could change your entire life?"

Health & Fitness

At the first “hello!”—right out of the gate, the first time you meet someone—how confident are you? How in tune are you with your truest self and how often do you let that self be seen? Today, Raia Carey, Certified Life Coach and motivational speaker, lays new ground to finding self-confidence with simple ways to seeing a bolder, more authentic you and fresh questions to ask yourself during any moment you feel your confidence slipping away.   Raia, also known as Coach Carey, is passionate about encouraging others to tap into the confidence they never knew they had. After overcoming various hardships, she was able to transform her mindset and begin a career that empowers others to do the same. Through Raia’s motivational lecture The Confidence Talk, she’s able to provide corporate wellness workshops to a wide variety of organizations such as LinkedIn, Soho House, Royal Bank of Canada, TribalScale, and many more.  In her workshops Raia equips the audience with tangible tools to immediately implement in their daily life and steers them towards gaining self-awareness, resilience, and sustainable success. By openly sharing her triumphs and tribulations, Raia uses her vulnerability to foster a welcoming and safe environment in every room she enters. She strives to inspire and lead those around her by providing unwavering support, guidance, and motivation.  Your moment to confidently grow, learn, and rise starts NOW–listen in! Key takeaways: The childhood lesson. When the going gets tough, the tough get going. Raia shares her personal experience of being bullied on her first day of fourth grade and talking herself up from humiliation—and the thing she did next only further proves her inner strength. In difficult times the ONE thing needed to move you forward is . . . [17:38]. The confidence talk. Where does your confidence stem from? It’s all too easy to get wrapped up with praises that come from external things like your looks, style, and possessions. But when you dig deep beyond the superficial, what do you see? The KEY to solving your true confidence mystery is . . . [26:47]. The safe place. When it comes to meeting someone for the first time, how often do you share the real, most vulnerable self? Let’s be honest—no one does! But there are ways to get to a comfort level with a stranger in a matter of a few questions. Get the ball rolling with these THREE questions . . . [40:25]. The happy toolbox. This time in our world is monumental. Listen to the news or scroll through your social feed and you’re bound to find something that haunts you for days. So what can we do to lift ourselves up and rise? Raia’s BEST advice to finding a way to bloom in the gloom . . . [52:16].   Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.   Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.

EP200 - Certified Coach and Motivational Speaker, Raia "Coach" Carey: Shift What Hinders You Into What Empowers You

What space are you living in right now? Could you look at your life at this very moment and say, “yes, this is where I want to be?” So many of us are living in mental isolation even when we’re surrounded by others, disconnected from ourselves–but there’s hope. Megan Murphy, women's empowerment coach and business mentor, sheds some light on the simplicity of kindness and how you can find your way in even the darkest of times.  Megan’s a kindness activist who created the Kindness Rocks Project as well as a meditation instructor, author, and lecturer. She's the author of Pebble For Your Thoughts: How One Kindness Rock At The Right Moment Can Change Your Life and The Kindness Rocks Journal: An Interactive Space To Work Through Difficult Times And Create Inspiring Messages To Share With Others. Megan is also an iPEC graduate who’s committed to making a lasting impact through her joyful practice.  Jump in and explore how to become part of this ripple effect of kindness and ultimately find the connection you’ve been looking for! Key Takeaways: Questioning the fear. Is there this constant, stirring idea of doing something different than you’re doing now? You’re not alone. So many of us live in the routine that we lose our sight of what’s really calling us. The RIGHT time to make a change looks like this . . . [08:54]. Questioning the universe. You’ve taken the risk and wondered, am I actually on the right path? Did I make a big mistake? After you take a deep, long breath get ready to open yourself up and see what the world’s trying to tell you. Look for signs like THESE . . . [16:21]. Questioning the future. Megan describes how she let go of a past, deep grief that allowed her to detach from what was and be open to what will come. Today, so many of us are still attached to our pre-pandemic lives. The BEST advice to help get you through this time is . . . [32:58]. Questioning the kindness. Making a kind gesture, anonymously or not, can make people feel vulnerable. Some may see kindness as weakness and difficult to share, while others can tap into their emotional side without a blink. Why is that? The TRUTH revealed at . . . [43:19].   Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.   Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

EP199 - Founder of the Kindness Rocks Project, Megan Murphy: The Ripple Effect of Kindness

The big profound moments in life can fill you with joy and awe, but today, Luke Iorio, President and CEO of iPEC Coaching, and Jenny Wiley, Director of Community, are here to share why it’s the crappy, most inconvenient moments that really tell you where you are right now. Be inspired by a personal (and crummy) weekend from Jenny and how her experience unravels so many lessons that we’re currently facing amongst ourselves.  It’s time to get real and be awakened by our ordinary life. Key Takeaways:  Your unconscious signal. Ever sense the universe is trying to tell you something? It shares signs like your car making funny noises or your relationship seeming off, but no matter what you just keep pushing it under the rug? Next time, get to it sooner than later. The universe is trying to teach you THIS . . . [04:07].  Your unwelcome surprise. The ball has dropped. The floor has fallen beneath you. It happened. All these describe that moment when the unexpected has happened and your emotional range can feel like a roller coaster. The TRUTH behind these moments and what they say about you . . . [10:40]. Your crappy awareness. With the ongoing health crisis, the social injustice, and everything over and under that’s happening in your everyday life, one thing is certain–you can’t run away from it. There it is, every day, staring back at you. So what can you do? Your lesson starts HERE . . . [20:00]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.   Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

The Riff on OIA: Ordinary Life Lessons – Minisode 09

Mental health, now more than ever, is such a critical need. But how can we find a balance with so much going on around us; and when can we recognize we’re on the right path? Lucky for us, Harpreet Chana, Certified Professional Coach and Founder of the Mental Wealth Academy, is sharing everything you need to know about building yourself up and investing in the life you want to live.  Harpreet is a qualified pharmacist who’s held senior, national-level positions in the UK for the last eight years. She's also a qualified project manager, international speaker, trainer, and facilitator alongside her professional coaching career. As Founder of the Mental Wealth Academy, Harpreet helps organizations and individuals invest in their mental wealth to protect their mental health. She uses her own unique experiences as a healthcare professional and as someone who’s struggled with mental health in the past to help others by focusing on self-leadership, self-regulation, and professional development.  Learn how to unravel the great mystery of “functionally unwell” as you come to full self-alignment—listen now! Key Takeaways: Living ‘functionally unwell.’ In a time when so many of our lives have been put on hold and yet we’re so equally busy, could it be possible to be both happy and unhappy at the same time? How do you know if you’re in an internal storm? Look for THESE signs . . . [11:50].  Living the ‘inner journey.’ You’re the one in control, the one who makes the decisions in your life; but how do you get to a point where you truly understand that power of thought and act on it? THIS is where it starts . . . [30:58]. Living with bigger possibilities. So much of who you are and what you believe are tied to past experiences. Luckily, the future can be shifted if you learn how to just unwire your predispositions. The SECRET is . . . [40:39].  Living in true awareness. Can you sit in silence with your thoughts or does even the idea of doing so make you cringe a little? You’re not alone. It’s time to jump off the hamster wheel and tap into our subconscious. Start HERE . . . [50:54]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.  Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

EP198 - Certified Coach and Founder of the Mental Wealth Academy, Harpreet Chana: Returning to Mental Balance

Building a life that lights you up from morning till night doesn’t happen instantly or come knocking on your door—but what if there was a secret starting line? A hidden place where you could find some solid confirmation and guidance that said, “Yes! This is the way!” Power iPEC coaches and spouses, Amanda Kaufman and Chris Lavelle, are sharing their method and reasons why now, even during the pandemic, is the perfect time to explore your sunny horizons.  Amanda and Chris have 35 years of consulting experience between them prior to starting their own coaching business together. For the past seven years, they’ve successfully shared their knowledge to help other coaches learn the business development side of coaching such as marketing, sales, and more to get them up and thriving. Married with four children (and lots and lots of cats) this dynamic couple’s here to share their unique and life-changing CRUSH method to get anyone—future coaches and beyond—moving towards the life they dream of building. Open yourself up to the possibilities ahead—listen now! Key takeaways: Your wake-up call. Ever wonder if you’re on the right path career-wise, but just need that extra ounce of validation? For Amanda, it was a light in the dark that instantly snapped on! A journey of discovery and reassurance starts NOW . . . [13:10].  Your partner in crime. Working with someone you like comes easy, but what happens when that someone’s your partner? If you’re looking to blend a relationship with a business, you’ll need some solid advice; start HERE . . . [24:38]. Your ‘Go!’ button. Feeling like you’re stuck in life? Whether you’re interested in starting a coaching business or simply want to move forward in life, learn the skills you need to ‘CRUSH’ it! THIS method is everything you’re looking for…[32:32]. Your starting line. Everyone at this very moment is dealing with the uncertainty of the pandemic, but there’s one fact: there's never been a better time to take action for yourself and your goals. Sounds risky? Here’s WHY now’s your time to act . . . [40:34]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.   Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.  

EP197 - Power Couple and Certified Professional Coaches, Amanda Kaufman and Chris Lavelle: Crush Your Goals and Build Your Dream Life

One Idea Away Podcast

Ready to earn more, switch careers, start a business, or maybe even quit your job to travel the world, but scared as hell to actually take the leap? Then mama you are in the right place. Finding the courage to get outside of your comfort zone to do something new can be downright scary and overwhelmi...

Happy summer! I'm getting married in September, so for the rest of the summer, I'll be sharing some of my favorite interviews from the past... This week's guest is kicking some serious butt - literally and figuratively. You see before Lynn Le came along, women boxers all over the world were trying to fit into a man's world. Too often they would use men's gloves that were much too large or children's gloves that were much too small (a modern boxing Goldilocks dilemma if you will). All that changed when Lynn founded Society Nine, a company on a mission to make the best boxing and MMA gear designed specifically for women in mind. I was initially drawn to Lynn because Society Nine's gloves are so badass.  What I quickly realized as I began talking to her though, is that while her gloves and gear are incredible, it's her drive, passion, and grit that makes this company a serious knockout. For full show notes + links to resources visit www.thebigleapshow.com/episode034

*reprise* From Knocked Down to Knock Out with Lynn Le of Society Nine

This week I'm excited to bring you Vivian Chan and Jennifer Qiao of East Meets Dress - an e-commerce brand bringing gorgeous cheongsams (or qipaos) to the modern Asian American. Tune in to hear how these two women dreamt up East Meets Dress, how they got started with less than $100, and how they navigate working together as best friends. For full show notes + links to resources visit: http://www.kathlynhart.com/episode063 ✨ Share the Love ✨ Tag me on Instagram @iamkathlynhart or on Twitter @iamkathlynhart and share your favorite nugget!  ✨ Leave a Review ✨ Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more badass individuals like yourself can hear these conversations. … and lastly, have an amazing day :) xoxo, Kathlyn  

Fueled by a Mission with Vivian Chan & Jennifer Qiao of East Meets Dress

This week I'm so excited to welcome back Emilie Aries of BossedUp (who was previously on episode 029)! Emilie Aries is a speaker, podcast host, author, and the Founder & CEO of Bossed Up, an award-winning personal and professional development community where she helps women craft happy, healthy, and sustainable career paths. Her brand-new book,  Bossed Up: A Grown Woman's Guide To Getting Your Sh*t Together, serves as a practical roadmap for women who want to set themselves up for sustainable, long-term career success and step up as the boss of their lives. For full show notes + links to resources visit: http://www.kathlynhart.com/episode062 ✨ Share the Love ✨ Tag me on Instagram @iamkathlynhart or on Twitter @iamkathlynhart and share your favorite nugget!  ✨ Leave a Review ✨ Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more badass individuals like yourself can hear these conversations. … and lastly, have an amazing day :) xoxo, Kathlyn  

Daring to Speak Up with Author Emilie Aries

Dreaming of starting a business of your own, but don't feel quite ready to begin? In this week's podcast, I'm sharing an audio affirmation to help you know that in this very moment you are more prepared than you know! 

You, yes YOU Are Ready to Start a Business

This week I'm so excited to welcome back Monique Malcolm of Keep Chasing the Stars (who was actually the first ever guest on the podcast). Monique is the creator of the Visionary Journal and a business strategist for big dreamers. She creates tools, resources, and strategies for aspiring creative entrepreneurs who have tons of ideas but struggle to make them happen. Through her brand Keep Chasing the Stars and her podcast Pimp Your Brilliance, Monique curates an outlet to help women shut down the chorus of fear and start taking action. In this week's episode we talk all about the shifts in her business, how she moves through fears, her relationship with money and how has evolved and so much more! For full show notes + links to resources visit: http://www.kathlynhart.com/episode060 ✨ Share the Love ✨ Tag me @iamkathlynhart on Instagram or Twitter and share your favorite nugget using the hashtag #TheKathlynHartShow ✨ Leave a Review ✨ Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more badass individuals like yourself can hear these conversations. … and lastly, have an amazing day :) xoxo, Kathlyn

Shutting Down the Chorus of Fear with Monique Malcolm

The Kathlyn Hart Show | Inspiring Interviews with Badass Women About the Journey from Dreaming to Doing

When Kristen got out of eating disorder residential treatment for the last time, she noticed a major gap in her care: among her treatment team there was no one saying, “I’ve been there. I get it. My life without my eating disorder is so full. Let me help you get there too.” Eating Disorder Recovery ...

A poem on ED Recovery by Kristen Brunello

Poetry Bit: This Too Shall Pass...

In this bonus episode/teaser for the start of a new season, Kristen Brunello, host of EDRS, discusses where she has been for the past year and a half and what she has learned during 12 weeks of quarantine. 

Topics Include:
- Yoga
- Depression/Anxiety
- Creativity
- Listening
- Doing the work
- Asking for help

Bonus Episode: Quarantine Bit (Where Have I Been?!)

Kristen Brunello is the Founder of Always a Being, which provides affordable eating disorder recovery coaching, and the creator and host of the Eating Disorder Recovery Speakers podcast. Kristen struggled with an eating disorder from the ages of 12 –24 and hopes to make the philosophy, tools and inspiration that helped her recover accessible to those still suffering. Her passions include yoga, cats, friendships, tacos, New Jersey, and equality.

We were so excited to dive in and learn from Kristen! We end up discussing…
 
	•	Kristen’s story and her 12 year battle with an eating disorder 
	•	Her work as a Recovery Coach and what she is up to now 
	•	Opening up about mental health, addiction and eating disorders 
	•	Is it possible to fully recover? 
	•	Addiction vs. eating disorders 
	•	Finding meaning and purpose 
	•	Ayurveda, balance & recovery 
	•	The underlying struggle with control and stuffing down feelings 
	•	How to help loved ones with eating disorders 
	•	Resources & recommendations 

How to find Kristen: 
	•	Kristen’s Website: www.alwaysabeing.com 
	•	Kristen’s Podcast: Eating Disorder Recovery Speakers Podcast 
	•	Kristen’s Instagram: @always_a_being 
	•	Kristen’s 8 day recovery course: Accept Recovery 

Eating Disorder Resources & Recommendations from Kristen:
	•	https://www.meetup.com/ 
	•	Coby Kozlowski: www.cobyk.com 
	•	Carolyn Costin: www.carolyn-costin.com 
	•	Recovered Living: www.recoveredliving.com 
	•	“Your Dieting Daughter” by Carolyn Costin 
	•	“The 8 Keys to Recovery with Eating Disorders” by Carolyn Costin
	•	“Eating in the Light of the Moon” by Dr. Anita Johnston 
	•	“Solemate” by Lauren Mackler 
	•	“Women Who Run With The Wolves” by Clarissa Pinkola Estes 
	•	Food Psych Podcast

Bonus Episode: Everyday Woo Woo Podcast Interview

“I wanted to do what I needed to do so that I could be myself again. I wanted people to laugh with me. I wanted to play soccer and enjoy it and not hate being out there and struggle to get through it. So my motivation for getting back to a healthy state was to be who I was before, but even better. With those goals in mind, that really helped inspire me to take chances and to take risks.” – Erin

Erin struggled with an eating disorder as a star soccer player at Michigan State University. Eventually becoming a successful soccer coach, she has a unique perspective on eating disorders in college athletes. A mother of 3, Erin is also the author of the recently released children’s book “Austin’s Allergies” based on the true story of her son Austin who has severe food allergies. In her story, Erin talks about all of these things, as well as shedding some light on how to work your recovery even when there are very real food limitations involved. 

Resources:
- Erin's Blog: http://kickthescale.com
- Austin's Allergies: http://www.austinsallergies.com

Erin(story) - Kicking the Scale: A Journey to Recovery

“On April 4, 2016, I became weight restored. I’ve worked NY Fashion Weeks, graduated from an amazing university with honors, and started my own personal styling business at 23, but nothing in life am I prouder of than becoming weight restored. What I feared the most is eventually what saved me” – Amy

Amy is the founder of the Joy’d initiative which sends gifts to people in treatment. She is also in grad school to become a therapist. Her story is a raw one about her experiences with an eating disorder and major depression. She tells of her many relapses, her struggle with self-harm, moments in her life when she had no desire to get better, the power that her scale had over her, and what it felt like to gain weight past her “weight restoration” goal. However Amy’s story is one of hope; she talks about how worth it all of the struggles were because of how amazing her life is now, and how her faith and religion helped her recover. 

Resources:
- Oliver-Pyatt Centers: www.oliverpyattcenters.com
- Oliver-Pyatt on Instagram: @oliverpyatt
- Center for Discovery: www.centerfordiscovery.com
- Joy’D - Joy Over Your Destination Etsy Shop: www.etsy.com/shop/JOYdestination
- Joy’D on Instagram: @joyoveryourdestination
- Southern Smash: www.southernsmash.org

Amy(story) - Finding Joy After Her Struggle with an Eating Disorder

Eating Disorder Recovery Speakers

¡Con amor, carajo! es el podcast de Descubre Educación Emocional, conducido por Lorena Aguirre, pedagoga, neuropsicología y coach de vida que a través de un estilo muy desenfadado e informal toca temas muy serios y trascendentales que van desde la educación emocional, relaciones interpersonales sana...

Hoy inicia el invierno… la época de frío donde la meta no es producir y crear sino descansar y empezar a formar ideas de lo que vendrá. La tierra y la naturaleza tienen grandes enseñanzas para ti, y el invierno no es la excepción. Esta es la última parte de nuestra serie de estaciones 2018.

CAC 151 - Haz un buen invierno

Estamos por terminar nuestro tercer año de conocernos y tengo una noticia que me he atragantado por meses y estoy segura de que te emocionará igual que a mi. ¿Te acuerdas que por ahí de agosto te compartí en Instagram una foto donde acababa de salir de una junta con Spotify? Bueno no con Spotify porque Spotify es un constructo social pero tú me entiendes… con este tipazo español, Javier. Bueno pues ahora si tengo autorizado contarte qué platicamos… estás lista? Pues resulta que nos cambiamos de casa, querida comunidad!!! Este podcast se muda a Spotify en exclusiva a partir de Febrero de 2019. Ha sido una inmensa sorpresa recibir la invitación a convertirnos en un Spotify Original y con mucha emoción dijimos que si!!Ahora podrás seguir escuchando “Con amor, carajo” en la página de Descubre www.descubremasdeti.com, en las publicaciones de Facebook y en Spotify, quien tiene disponibles todos los capítulos del podcast, desde el 0 y mantendrá todos los archivos #TeAmamosSpotify #ISaidYesAgain

CAC 150 - Sor Juana, una vida de lucha con Natalia Amezcua

Diseña tus metas está recibiendo alumnos a partir de YA. Diseña tus Metas es un taller que cree por mi propia necesidad de  1. aclararme qué demonios quería vs lo que creía que necesitaba y me estaba poniendo muy mal por no alcanzar y 2. la necesidad de invitar a mi cuerpo a participar en mi desarrollo… de salir de la mente y los conceptos y empezar a preguntarle a mi alma, a mi yo más sabio y más profundo… ¿qué necesitas para el próximo año, qué nos va a hacer felices? Y lo cierto es que cuando le das a cada voz su lugar, tu mente guarda silencio por un rato y tu alma y tu cuerpo toman el micrófono. Eso es de lo que se trata este Taller. Diseña Tus Metas es un taller que hace uso de metodologías propias, que si has estado en algún taller conmigo sabes que son profundas pero fáciles de comprender y de aplicar, y de metodologías muy buenas de otros como el Mapa del Deseo de Danielle Laporte en el que estoy certificada, o la herramienta del Tablero de Visión o Vision Board donde a través de imágenes, colores y sensaciones, plasmas tus deseos, tus emociones deseadas, la vida que diseñas y se te antoja construir desde el fondo de tu ser. Son 4 semanas + 1 sesión en vivo que puede ser presencial si estás en la CDMX o en streaming en vivo si estás fuera o no puedes asistir. Puedes inscribirte en 1 pago o en 3 en www.descubremasdeti.com/metas

CAC 1 45 - Compasión Feroz

CAC 144 - Pertenencia y trascendencia en “Coco”

En semanas pasadas te avisé sobre un mail que habíamos estado planeando para invitarte a Emociones Educadas 2019, pero hemos tenido un exceso de trabajo que no nos han permitido mandar ese tan famoso mail así que te prometo que en pocos días lo recibirás… y este mail te presentará una ventana de oportunidad en la que puedes inscribirte durante un par de semanas y recibir bonuses y un beneficio económico. Si te interesa, de nuevo de invito a inscribirte a la lista de  espera donde te mandaremos la información en emocioneseducadas.com

CAC 143 - Mitos sobre tus emociones

¡Con amor, carajo! | Educación emocional para mujeres que odian la autoayuda | Descubre | Lore Aguirre

The Jesus Files with Lara Helmling inspires Christians to remember that life can be distracting and difficult, yet God's promises remain. The Jesus Files reminds us that God is near.

When Ray Rose woke up one morning with no feeling or movement on one side, he began one of the toughest battles of his life. Find out how he overcame, how he emerged victorious, and find out how he's doing now on this episode of The Jesus Files.

Pastor Ray Rose: When You Greatest Battle is Your Greatest Miracle

Pastor Rodney tells his story of heartbreak within the church and recovery by the grace of God. He shows how God has used him throughout his life to speak encouragement and faith into the lives of those around him. He continues to encourage and strengthen through his pastoral role and through his writing at liftupyourday.com. 

Pastor Rodney Coe: Where to Find Encouragement and Strength No Matter What

When Pastor Mike Killian was first called by God to ministry, he
said yes because it all seemed like one big adventure...but when
the cost to him and his family became clear, he hedged on his
promise, and that hedge cost him dearly. Yet God is a God of
restoration, and Mike's life was restored with a single breath. How
often do you need another chance?  How often do you need
God-sized strength for your life? Listen today and dive into God's
plan, power, and grace for you. Pastor Mike Killian: How to
Live in Radical Obedience

Pastor Mike Killian: How to Live in Radical Obedience

Grace Gayle was the seventh child of a poor farmer, and her childhood was fraught with crisis, trauma, and neglect. In her episode today, Grace Gayle tells her story of healing and victory through God's love, her own determination, and constant prayer and Scripture. Her unique method of praying the Scriptures can be found in her book From Victim to Victor. 

Grace Gayle: Victory over Childhood Brokenness

Christopher Duffley was born premature at only 1 pound, and soon after his birth he went blind. As if those weren't difficult enough circumstances, Christopher was diagnosed with autism at age five. Yet through it all, God had a plan. Today Christopher is a Youtube sensation, singing praise music to God, and now writing songs with his sister Grace. Listen to his amazing story in his own words!

Christopher Duffley: An Orphaned Child, Blind and Autistic, Becomes a Teenager Who Loves God and Praises Him Continually in His Music

The Jesus Files with Lara Helmling

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat.  Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's e...

Are you IN or are you OUT? How many times do you keep your promises to those around you but NOT to yourself? I know, because I do it too. Today we're going to dive into what that looks like as a woman, to put all those around us first and how we can shift our healthy lifestyle into full gear by doing what we say we're gonna do. Keeping your promise to yourself is THE missing link between staying where you are and getting to where you want to be.

100: Season 3 is Here!

Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to believe my 100th episode is coming right at the end of 2018, which seems really special and monumental.  Today, I'm talking about starting your intentions early (pssst you don't have to wait to 2019), nutrition this time of year and why I discourage starting new "diets" but instead figuring out what works for you, and finally how you can add your own daily rituals into your daily life so that you can show up best for yourself and others.  I hope you enjoy this episode, and I'll see you back here next week for the 100th episode! 

Ep 99: SOLO Episode-- New Years Intentions, Nutrition & YOUR daily Rituals

Hi friends! I am back with a highly requested solo episode. Today I'm letting you in on my own life updates. What's going on in our new home, with our puppy who we bring home in just 6 weeks, how I'm pursuing music, upcoming travels and so much more. I hope you enjoy getting a closer glimpse into my world!  Much love to you all. Ali  

98: SOLO Episode-- Life Updates, Puppy, Music + More

  In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of curiosity as his driving force, he stumbled upon a formula that he's been using with clients over the years in which he's seen 100% success. I know, you're probably reading that thinking....that's insane, but it's true. And when you listen to the episode, you'll see why.  From the moment I was introduced to David's work I was truly blown away and will say right now for the record that what he's doing is going to transform the fitness industry. It is an absolute honor to have him on the podcast sharing his life's work as I know this will benefit so many of you.  If this episode resonates with you in the slightest, please reach out to David. You can set up a complimentary call with him here 

Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi

This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be.  This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us. As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month.  Connect with me on Instagram Connect with me on Facebook

Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY

Mind Your Fitness Podcast by Ali Lampert

The mission of the podcast is to inspire and mentor Latinos & Latinas to help them achieve their American dream. I interview successful Latino, Latina and Latin inspired entrepreneurs and leaders who will share their stories to inspire you, mentor you and provide you the business advice you need to ...

El 24 de junio voy a dar el  seminario “Como Convertir tu Dream en Realidad” en la Ciudad de Mexico. En este episodio platico con Renzo Buja el fundador de Lifedemy que esta trayendo este seminario a Mexico sobre el impacto que puede tener este entrenamiento en las vidas de los que asistan y sobre lo que aprenderan en el:

* Como vencer las barreras mentales y adoptar la mentalidad del éxito
* Rutinas y hábitos de éxito personal y productividad
* Como encontrar tu propósito, tus dones únicos y tus fortalezas
* Como convertir tu propósito en un negocio o actividad que te de los ingresos y la flexibilidad para crear el futuro que anhelas
* Como lograr la libertad financiera

No te lo pierdas!
Inscribete aqui: www.logratudream.com/seminariocdmx
Para informes llama al: +52-1551-7985-908


091: Avance del Seminario Logra Tu Dream en Ciudad de Mexico el 24 de junio - Logra Tu Dream: Helping Latinos Achieve Their American Dream I Inspiration I Mentorship I Business Coaching

In this episode I call on immigrants in America to remind the nation of the tremendous contributions we have and will continue to make in this country. In this time of change, I believe we will succeed if we lead with contribution instead of anger, with inspiration instead of attacks. Keep the fire in your belly burning and you will Logra Tu Dream!
No te pierdas el webinar (entrenamiento gratis) en vivo de Logra Tu Dream:
Registrate Aquí !
Si tienes un dream y las ganas para lograrlo pero necesitas ayuda para remontar las barreras que te haz encontrado en el camino que te están limitando toma acción ahora y lee Logra Tu Dream: How 50 Successful Latinos & Latinas Turned Their Dreams Into Reality ...

090: Immigrants Make America: Let’s remind our nation of our tremendous contributions #ImmigrantsMakeAmerica - Logra Tu Dream: Helping Latinos Achieve Their American Dream I Inspiration I Mentorship I

En este episodio hablo de como lograr tu libertad financiera. Como escucharas en este episodio muchas veces sin libertad financiera no tenemos la libertad de poder crear la vida que anhelamos. Asi que liberate financieramente y Logra Tu Dream!
No te pierdas el webinar (entrenamiento gratis) en vivo de Logra Tu Dream:
Registrate Aquí !
Si tienes un dream y las ganas para lograrlo pero necesitas ayuda para remontar las barreras que te haz encontrado en el camino que te están limitando toma acción ahora y lee Logra Tu Dream: How 50 Successful Latinos & Latinas Turned Their Dreams Into Reality :

Este libro muestra cómo 50 Latinos y Latinas exitosos convirtieron sus sueños en realidad. El libro sintetiza los 12 principios probados que han impulsado a estos emprendedores y líderes Latinos para lograr su éxito en una manera fácil de leer y concisa.  El libro te va a dar la guía, la inspiración y los ejemplos que necesitas para superar las barreras con las que te estas encontrado para poder convertir tus dreams en realidad.

089: Como Lograr Tu Libertad Financiera - Logra Tu Dream: Helping Latinos Achieve Their American Dream I Inspiration I Mentorship I Business Coaching

Francesca Kennedy was working as a Wealth Management Professional at a Goldman Sachs when she found her true calling. Born in the U.S. to Guatemalan parents, Francesca tapped into her cultural heritage and launched a sandal company Ix Style (pronounced “eye ex”) in March 2013. She was inspired to start the company when she saw the once beautiful Lake Atitlan in Guatemala that she swam in as a child overrun with blue green algae and a new generation of children drinking the toxic water. Ix is the Mayan word for water. For every pair purchased, Ix Style donates to provide clean drinking water to children. The sandals are handmade by artisans from the lake region that inspired her.
What you’ll learn

* How Francesca turned her desire to change the provide clean drinking water to children into Ix Style a shoe and fashion empire in the making
* The importance of finding meaning in your life
* How to start a successful business from scratch
* How Francesca was able to create partnerships with The Gap,

088: How Francesca Kennedy is building a style empire and changing the world at the same time - Logra Tu Dream: Helping Latinos Achieve Their American Dream I Inspiration I Mentorship I Business Coach

Mariza Bafile, directora de ViceVersa Magazine es periodista y escritora. Se ha ocupado principalmente de migraciones y ha colaborado con distintos medios de comunicación italianos (Rai International – televisión italiana dirigida a las comunidades en el exterior -, los diarios L’Unitá y Il Corriere della Sera y el programa radial Ciao Italia) y venezolanos (Tal Cual y El Nacional).
Actualmente es responsable de las redacciones Europa y Estados Unidos del diario italiano La Voce d’Italia que se edita en Venezuela y en el cual trabaja desde 1985.
En 2006 fue electa diputada en el Parlamento italiano en representación de los italianos de América Latina y fue nombrada Secretario de Presidencia, cargo que mantuvo hasta el 2008. Ha publicado los libros “Passaporto verde” y “Notturno”.
Aprendizajes 

* Como Mariza ha creado una carrera muy exitosa como periodista, escritora, diputada y emprendedora
* Como fundo Vice Versa Magazine
* Como apoyar la campana de kickstarter de Vice Versa Magazine para apoyar publicaciones de colección mostrando lo mas positivo de America Latina aquí
* Detalles del evento “Risa Amarga” una critica satírica sobre la falta de libertad de expresión y prensa en America Latina el 15 de Octubre de 2016.


087: Impulsando el talento Latino con Vice Versa Magazine con Mariza Bafile - Logra Tu Dream: Helping Latinos Achieve Their American Dream I Inspiration I Mentorship I Business Coaching

Logra Tu Dream: Helping Latinos Achieve Their American Dream I Inspiration I Mentorship I Business Coaching

A weekly podcast focused on living a creative and inspired life. Mary Catherine Starr and her sidekick (and husband!), Ben, discuss all things related to navigating the world as an adult and finding joy in the everyday.

We did it! We’re back! Ben and I recorded our first podcast episode in about 7 years and it’s finally live [for paid subscribers] on my Substack. To listen you can become a Substack subscriber here. In addition to one new podcast per month you'll also get access to:    4 New exclusive, autobiographical comics per month (1 per week, none of which are shared elsewhere)   Monthly newsletter containing curated lists of the simple pleasures that are bringing me joy (#simplejoysoftheweek for OGs!)   Q&As; and community conversations    Conversations in the comment section of the newsletters   My gratitude! Because being a subscriber means that you believe in me and my work and that means the world to me.    Thanks so much for being an OG podcast listener! xoxo, Mary Catherine

We're BACK, Baby! (On Substack...)

A quick message from your SSR host, Mary Catherine Starr, about her newest podcast venture (which officially launches today)! Learn more at BuiltonCapeCod.com. 

New Podcast You Should Know About!

In this week's episode + the Season 4 Finale of Starr Struck Radio's mom-centric season, we discuss some of the surprises and unexpected experiences that accompany childbirth, motherhood, and child-rearing. There are so many things we were unprepared for before becoming moms!  Learn more + view the shownotes at StarrStruckRadio.com. Thanks so much for listening to this season!

Episode 60: The Surprises of Motherhood + Season 4 Finale

In this week's episode of Starr Struck Radio's mom-centric season, we talk about the challenges of being a mom in the digital age; we discuss some of our personal struggles with being a mother to young children at a time when the internet, smart phones, and screens are such a big part of our lives, and we invite Sara's boys onto the show for a kid's perspective on the topic ;)  Learn more + view the shownotes at StarrStruckRadio.com. Thanks for listening!

Episode 59: Motherhood in the Digital Age

In this week's episode of Starr Struck Radio's mom-centric season, Mary Catherine and Sara do a little New Year's catching-up + share some updates on topics/situations discussed in past episodes. More specifically, we chat about Sara's new miraculous cure for chronic back pain (!), baby sleep (AGAIN), speech improvements, daycare while on vacation, doggy boot camp, and of course, #momwins and #momfails.   Learn more + view the shownotes at StarrStruckRadio.com. Thanks for listening!

Episode 58: New Year, Same Old Mom

Starr Struck Radio

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie &amp; Lex. You can also watch all episodes on the Carlie's Couch YouTube...

“You should be with someone who loves you more than you love them,” or should you? This week, Carlie & Lex discuss this age old proverb, equality of love in relationships, and dissect the validity of it. Watch this episode on YouTube

298: Should You Be With Someone Who Loves You More?

Meetings don’t have to be terrible! Running efficient meetings is a skill that can be honed. This week, Carlie & Lex share tips and tricks to improve the quality and efficiency of your meetings. Watch this episode on YouTube

297: How to Have Better Meetings

Do you never let yourself get too excited about things? Or act like you don’t care that much when you really do? This week, Carlie and Lex explore how approaching everything casually is a defense mechanism, why we should be okay with failing and disappointment, and how to stop holding yourself back and overcome that pattern. Watch this episode on YouTube!

296: Why Keeping It Casual is Making You Lose in Life

There is so much beauty in getting older if we allow ourselves to be present with and celebrate it. This week on Carlie’s Couch, we explore the beauty of aging and share responses from people in their 20s to 70s of their favorite part of getting older. What’s the best part of getting older to you? Watch this episode on YouTube!

295: The Best Part of Getting Older

What better week to discuss confrontation? Most people shy away from confrontation, but it can be a tool to improve your relationships and life. This week on Carlie’s Couch, we discuss the importance of confrontation, when you should speak up, and how to get better at it.Watch this episode on YouTube!

294: Confrontation? Yes, Please!

Carlie's Couch

Don't freak out, but you've just found the best anxiety podcast for learning all of the most powerful tools for healing your stress and anxiety. From nutrition, biohacking, mindfulness and more you'll learn how to stop freaking out and start loving life.

Episode 28: Does the idea of birth and pregnancy cause you crazy anxiety? It doesn't have to! This week I am interviewing Anne Margolis, Licensed Certified Nurse Midwife, OB/GYN Nurse Practitioner, Certified Yoga Teacher, and Clarity Breathwork Practitioner. She is a 3rd generation guide to mommas birthing babies in her family. Anne has helped thousands of families in her 20+ year midwifery practice and has personally ushered the births of over 1000 healthy babies into the world. She has also guided countless human beings to heal from emotional pain, inner stress and trauma, and reclaim their joyfulness, calm and overall sense of well-being. FOR RESOURCES- Head to allisonmicco.com/anne  Here are my favorite gems from this week’s episode:  How the medicalization of birth can actually increase fear and anxiety surrounding birth The body is intelligent and intuitive when it comes to pregnancy and birth – trust your inner wisdom! Our mood and vibe has a huge effect on the way we experience birth Why it’s great to have a plan – but important to remain unattached to the outcome Why practicing mindfulness and breath work are so important for a calm birth  Check me on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com 

Birth and Pregnancy Anxiety with Anne Margolis

Welcome to Episode 27! In this episode I'm talking with NYT Bestselling author Rick Hanson. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.  Here are my favorite gems from this week's episode:  Where psychology, neuroscience, and contemplative wisdom meet and how to apply these principles to our life Why it's so important to know where you would like to grow in your life (my goal: grow compassion!) Why we need to experience what we want to know in ourself, and how really to take those feelings in (and how to experience those things in the first place!)  Why our brains are like teflon for negative experiences, and what we can do about it Rick's three suggestions for staying in tune with a positive outlook  Check me on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com 

Rick Hanson on Approaching Anxiety Mindfully

Welcome to Episode 26! I'm talking with Tosha McLaren, author of Lies My Mind Tells Me. She helps people who believe that anxiety is NOT a life sentence and are ready to do whatever it takes to excel in their lives! With over 13 years of experience in the mental health field, she has overcome her own severe OCD and anxiety. Tosha aims to heal the entire body, not just the mind. Here are my favorite gems from this week’s episode:  All about her new book, Lies My Mind Tells Me The Five Senses of Peace that we can use to link back into the moment and stay chill during panic How anxiety can be a pathway to joy (hint- foster your strengths!) How mindset can be the most powerful tool for recovery The three legs that make up anxiety (and how to break them down!)  Check me on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com

Tosha McLaren author of Lies My Mind Tells Me

Welcome to Episode 25! I'm talking with Daniele Della Valle, author of Happy Weight, Certified Nutritional Therapy Practitioner and Motivational Speaker. Having worked in the food, beverage, retail and service industries for the past 18 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an NTP and body positive coach. After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, and now is about to embark on the conference circuit as a motivational speaker. Her love to heal and be of service to others is clear when you meet her, her heart knows no bounds. Daniele's hope is that she can work hard to help every woman feel validated and supported through every aspect of their life.   Here are my favorite gems from this week’s episode:  Moments of vulnerability open us up to deeper love and acceptance The holistic approach to healing brings our body, mind and spirit back into balance How to stand your ground when you make health changes How to focus on the body as a whole and eliminate weight-loss thinking in order to find health and happiness Why love is the key to health    Check me on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com

Stop Body Anxiety and Find Your Happy Weight with Daniele Della Valle

Welcome to Episode 24! This episode features Gabe Howard. Gabe is an award-winning writer, mental health activist, and sought-after speaker and educator. In 2003, he was formally diagnosed with bipolar and anxiety disorders after being committed to a psychiatric hospital. Gabe’s writing has appeared in numerous online publications, including HealthyPlace, bphope.com, Health Central, Elephant Journal, WEGO Health, and The Mighty. In addition to his online work, he has appeared in Bipolar Magazine, the Columbus Free Press, the Wall Street Journal, Columbus Dispatch, Columbus Monthly, NAMI Advocate, and multiple other newspapers. In addition to his column on Psych Central, Don’t Call Me Crazy, he is also an Associate Editor and can be heard weekly as the host of The Psych Central Show. Here are my favorite gems from this weeks episode:  EVERYONE has mental health and we would do better to learn about it Mental illness can happen to anyone and is not a reflection of the value of a person People with mental illness can and do get better Start conversations about mental illness with compassion and curiosity Mental illness is deeper and more complex than the pop culture portrayal We can be guides to helping people understand mental illness/health  Check me on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com

Breaking the Stigma of Mental Illness with Gabe Howard

Don't Freak Out! An Anxiety Podcast with Allison Micco

Seeing someone is more than opening your eyes. Join us as we highlight stories of compassion and connection, of people truly being seen by each other.

Episode 2 Finale!  Today, I discuss why my focus is narrowing.  As a speaker and writer, I am striving to help the adults who most consistently influence kids: parents and educators.  While the youth in our world are experiencing awful increases in anxiety, depression, and suicide, I feel hopeful for the future.  

As adults, we have the power to model for the kids in our lives, how to navigate negative emotions, practice self compassion, and embrace our differences.  Change is coming.

Episode Sponsor: Tony Overbay, Host of the Virtual Couch

Episode 100: We Save Kids By Saving Ourselves First

Rescuing victims of human trafficking is only half of the mission at Operation Underground Railroad. 

Jessica Mass is in charge of what happens next.   In today's episode of the I See You podcast, Jessica, Director of Aftercare at O.U.R., reveals some of the greatest things she has learned while working to save survivors of human trafficking. 

 This interview is full of hope and light.  Find what YOU can do to help the cause to end human trafficking.  YOU are needed and YOU can help.

Episode 99: Freeing the Captive w/ Jessica Mass, Director of Aftercare at Operation Underground Railroad

If you follow football, you may remember Matt Reynold’s for his raw athletic talent, strength, and famous ‘helmet-less block.’  Today, Matt takes us on a journey through the mental and emotional pressure of being in the spotlight and competing against high stakes, all while dealing with challenges in your personal life.

In today’s episode, Matt reminds all of us about the importance of letting go what we can’t control, and getting intentional about what we can.  

Episode Sponsor: Tony Overbay

Episode 98: Becoming Mentally Strong w/ Matt Reynolds, Former NFL Offensive Tackle

Jodi’s life changed forever when she was diagnosed with a brain tumor-wrapped around her brain stem.  Leaving her physical appearance changed forever, Jodi has seen up-close and personal how human interactions with others can change a life.

Jodi is an author of four books, a speaker, a coach, an interactions expert, and a dear friend.  We are grateful for her unique perspective on the podcast today!

Episode 97: Powerful Interactions w/ Jodi Orgill Brown

I have met few addicts who claim to be completely recovered.  Todd Sylvester is different.  As a former alcohol and drug addict, Todd has helped thousands of clients overcome addictions by changing their limiting beliefs.  He believes in complete recovery; today he tells us why.

Todd Sylvester’s Website

Episode Sponsor: Stiry

Episode 96: I Am Recovered w/ Todd Sylvester

I See You

Sophie Gray, the founder of the DiveThru app, is the thought thinker behind the sophiethinksthoughts podcast. Multiple times a week she shares meaningful conversations which provide a dose of introspection for the listener. She keeps it real, honest and raw as she explores topics such as mindfulness...

Is fear running your life? Do you stay awake at night thinking about a wide list of things you’re afraid of? Me too. Let’s talk. Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… overcoming fear. If we let it, fear will control our lives. It will embed itself in every aspect of our life. Every decision we make will be made out of fear. But, it doesn’t have to be that way and that’s what we’re talking about on this episode. Press play if you’re ready to overcome fear.     DOWNLOAD THE DIVETHRU APP: http://onelink.to/nc7wpu   RECEIVE MY FIVE THOUGHT FRIDAY EMAIL: http://sophiethinksthoughts.com/weeklyemail/   THE HOST’S INSTAGRAM: https://www.instagram.com/sophiegray/ THE PODCAST’S INSTAGRAM: https://www.instagram.com/sophiethinksthoughts/   EPISODE SHOW NOTES: http://sophiethinksthoughts.com/podcast/epsiode57  

Self-Help Podcasts / Page 6

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