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Conversations about mental health for women of color. The Black Girl Healing Project Podcast is hosted by Jennifer Sterling, Registered Dance/Movement Psychotherapist and Holistic Nutritionist.

We're often told that mental illness is just in our heads, but oftentimes, there are also physical symptoms that are associated with conditions like anxiety and depression. Achea Redd, activist and author, shares her experience with anxiety and the physical health scares that led to her diagnosis. Her latest book "Be Free Be You" can be found here: https://amzn.to/2Wssh3B

Episode #7: Anxiety: It's Not All In Your Head

Jennifer Sterling, Holistic Nutritionist and creator of The Black Girl Healing Project, discusses the connection between oppression and emotional eating as it relates to black women.

Episode #6:  Black Women & Emotional Eating

Dr. Karinn Glover explains the difference between therapists, psychotherapists and psychiatrists. She also explains why medication is sometimes beneficial for mental illness and discusses alternative means of maintaining physical and mental well-being.

Episode #5:  Therapists, Psychotherapists, and Psychiatrists: Dr. Karinn Glover Explains the Difference

Dr. Angela Grayson. LPC, BC-DMT discusses dance/movement psychotherapy and explains how it can be used for stress management and reduction to avoid burnout. Her book: The "Meditation Moments Journal" can be found here: http://amzn.to/2FIzDfD

Episode #4:  Using Dance/ Movement Psychotherapy to Manage Stress

A conversation about anxiety, resilience and coping with Amina Shaw-Moss LCAT-LP, MPS - an Art Therapist based in New York City. In this episode, we talk about Amina's journey with anxiety, how she negotiates being a strong black woman, and how she helps her clients cultivate resilience using art therapy.

Episode #2:  Managing Anxiety with Art Therapy

The Black Girl Healing Project Podcast

Psykolog Sondre Risholm Liverød har som mål å si noe nytt om ting du har tenkt på før, eller si noe selvfølgelig om ting du aldri har tenkt på. SinnSyn handler om å observere menneskers indre liv. Det handler om å innse at alt du trodde du visste om deg selv er feil, eller forvrengt av nevroser. Hvi...

Science

Health & Fitness

Mental Health

Self-Improvement

Noen spiser chili av den typen som nesten brenner opp munnhulen og svelget. Noen kaster seg ut i iskaldt vann om vinteren og noen løper maraton med blodsmak i munn.
Høres ut som straff, men det er alltid en gevinst. Det er alltid tilfredsstillelse på slutten av disse prøvelsene. Så hva er det med den følelsen – den blandingen av glede og smerte? Hvorfor mikrodoserer så mange av oss ubehagelige opplevelser av denne typen? Er dette vår måte å flørte med vår dødelighet på? Vi vet alle at på et tidspunkt vil vi møte døden, og så kanskje dette er en måte å tvinge oss selv til å huske at livet er ment å føles?
I dagens episode skal jeg snakke om smerte og ubehag. Jeg baserer meg en del på boka til Paul Bloom som heter «The Sweet Spot». Det handler om å finne en passe mengde av smerte og motgang i livet. Smerten setter velbehag i kontrast, og smerte kan ta oss ut av hodet og inn i nuet. Kanskje er det flere fordeler med smerte, og dersom man forsøker å arrangere livet sitt ved å unngå så mye smerte som mulig, kan det hende at man er på et svært uheldig spor. Det er ikke nødvendigvis umiddelbart intuitivt at det å utsette seg for smerte og prøvelser kan tilføre livet noe viktig og godt, men Paul Bloom argumenterer for at en viss porsjon smerte er viktig for å ikke havne i en monoton tilværelse med depressive symptomer. Velkommen til en smertefull episode av SinnSyn. Før vi går til episoden om dosering av smerte, skal jeg si noe kort om en trend som er i vinden, nemlig isbading.
Det stemmer at kroppen inntar overlevelsesmodus under isbading. I likhet med dem som driver med ekstremsport, opplever isbadere et kick som gir økt tilstedeværelse. Det skyldes hormonene adrenalin og noradrenalin, som hjernen utskiller for å takle kuldesjokket.
Isbading er altså et eksempel på en svært smertefull aktivitet som stadig flere har utbytte av. Hva er det egentlig med forholdet mellom smerte og livskvalitet? Det blir det sentrale spørsmålet i dagens episode. Velkommen skal du være. Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn.

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#462 - Selvpåført smerte som medisin

Når vi ikke bruker hodet, men lar hjernen gå på tomgang, vil den ofte havne i et rastløst spor hvor den slurer rundt på tilfeldige bekymringer.
Etter å ha meditert i tusenvis av timer, blir du mindre reaktiv på stressutløsere, hjernens evne til å regulere følelser forbedres og kroppen frigjør mindre av stresshormonet kortisol. Meditasjon på medfølelse resulterer i høyere nivåer av empati, noe som gjør det mulig å bedre forstå andres lidelser. I tillegg øker det sjansene for at du vil iverksette tiltak for å hjelpe mennesker i nød.
Etter hvert som konsentrasjonsnivået øker, avtar tankevandringen. Dette er spesielt gunstig for mennesker som har en tendens til å bli fanget opp i sine egne liv. Når vi fanges av tanker, følelser og bekymringer, blir vi også i langt større grad selvsentrerte, noe som igjen gir oss mindre overskudd til andre.
Fordelene med meditasjon er betydelige, og i dagens episode skal vi se at det er vitenskapelig belegg for slike påstander om mental disiplinerende teknikker. 
Det viser seg at hvileløs tankevandring, altså det hjernen gjør av seg selv når vi ikke bruker den til noe annet, er spesielt skadelig for vårt mentale liv. Når hjernen slurer på tomgang, går den gjerne til bekymringer og assosierer fritt rundt potensielle farer og vonde minner, noe som gjør at det å ikke tenke på noe, ofte blir til en rastløs bevegelse i destruktiv mental aktivitet som igjen øker stressnivået vårt. Man sier til barn at det er viktig å kjede seg, men kanskje man skal legge til at når man kjeder seg, bør man samtidig ta litt kontroll på egen oppmerksomhet, slik at den ikke blir til en rastløs dagdriver hvor to timer på sofaen gjør at vi skader selvfølelsen vår samtidig som vi kjenner på høy grad av stress. 
Hva skjer i hjernen når vi mediterer? Hva er fordelene ved å gjenvinne kontroll på eget indre liv, og hva vil det si å gå rundt med et rastløst mentalt maskineri, eller en «monkey mind»? Det blir sentrale spørsmål i dagens episode av SinnSyn.   Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn.

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#461 - Monkey Mind

Jeg har snakket med journalist i Fædrelandsvennen Babak Siami om bruken av Sosiale medier. Hva gjør det med vår mentale helse? Hva gjør det rent fysisk med hjernen? Påvirker det vår fysiske helse på noen måter? Generelt sett kan man si at svaret er et entydig «JA» på disse spørsmålene, og i dagens episode skal vi se på hvordan disse sosiale appene innvirker på livet vårt.
Mye av den "krisemaksimeringen" jeg selv har bedrevet i denne sammenheng, er ofte understøttet av boken til Jaron Lanier som gir deg ti gode grunner for å slette dine kontoer på sosiale medier. Mye av bekymringen min er også knyttet til klinisk praksis hvor jeg mener å se en tendens til at mennesker sliter i stadig større grad med konsentrasjon og dyp tenkning. Det er ikke sikkert det er direkte knyttet til sosiale medier, men jeg har en magefølelse på at det foreligger en link her som er viktig å ta på alvor. Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn.

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#460 - SoMe

I dag skal jeg reflektere over et ganske bestemt poeng: Mange av oss er tilbøyelige til å snakke oss selv ned, kritisere oss selv for små feiltrinn og tidvis mobbe, sjikanere og trakassere oss selv dersom vi gjør noe uomtenksomt, flaut eller sleivete. Vi behandler oss selv på måter vi ikke ville behandlet andre på. Hvorfor er det slik, og hva fører det til? Det er dagens spørsmål.
Jeg kan med en gang si at motgiften mot ubønnhørlig selvkritikk er selvmedfølelse. Hvis du synes det høres litt kleint ut, så er du sannsynligvis blant dem som kritiserer deg selv ganske mye og holder deg selv til høye standarder. I så fall er det enda viktigere at du følger med i dagens episode. 
Det kan være krevende å øve opp sin selvmedfølelse når du er vant til å piske deg selv i gang. Kanskje vil du ikke bruke tid på noe som vekker assosiasjoner til selvhjelpslitteratur. Men det lønner seg. Psykolog Kristin Neff (2009) oppsummerer en rekke fordeler ved å øve opp sin selvmedfølelse. Overordnet ser man en sammenheng mellom selvmedfølelse og velvære. MacBeth og Gumley (2012) gjennomførte en metaanalyse av 20 studier, der de undersøkte sammenhengen mellom selvmedfølelse og psykopatologi. De fant da støtte for at selvmedfølelse beskytter mot angst og depresjon. Neff (2003) har funnet at dette gjelder selv når man kontrollerer for selvkritikk som variabel. Ifølge Gilbert (Gilbert & Irons, 2005) kan dette forklares fysiologisk ved at selvmedfølelse deaktiverer det han omtaler som kroppens trusselsystem og aktiverer systemer som bidrar til opplevelse av trygghet og velvære. Mennesker med høy grad av selvmedfølelse ser ut til å oppleve flere positive emosjoner – ikke fordi de skyver negative følelser vekk, undertrykker dem eller bytter dem ut med positive tanker, men fordi de omfavner dem som viktige signaler.
Mennesker med selvmedfølelse ser dessuten ut til å kunne opprettholde motivasjonen i større grad i møte med motgang. Det er ikke slik at selvkritikk virker motiverende. Når en erkjenner egen sårbarhet og er komfortabel med den, blir ikke fallhøyden like stor. Med lavere fallhøyde trenger en heller ikke å gi opp i frykt for å feile. At grad av selvmedfølelse knyttes til grad av motivasjon, kan også bidra til å forklare at selvmedfølelse knyttes til (lavere risiko for) depresjon. Når vi ikke har konkrete farer å kjempe imot, skaper vi våre egne. Så hvordan kan du bli vennligere med deg selv? Begynn med å observere hva som kjennetegner din indre dialog. Er du krass og nedvurderende, eller vennlig? Forsøk å registrere dette over tid, for å bli bevisst hvordan det påvirker deg i hverdagen. Etter hvert kan du forsøke å endre dialogen. Kanskje de skarpeste kommentarene kan nyanseres? Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn.

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#459 - Introvert psykopat

Noen forstå andres følelser, men utnytter det til egen fordel. Andre er overdrevent empatiske og har en tendens til å overta andres smerte. Begge deler er problematikk knyttet til empati og medfølelse. 
Emosjonelt intelligente mennesker er forståelsesfulle og lite dømmende. Det er i utgangspunktet positivt, men det kan også føre til at de overser feil og mangler hos andre – noe narsissisten gledelig benytter seg av.
I dagens episode skal jeg snakke om medfølelse og empati, men samtidig skal vi se litt på det motsatte, nemlig mangel på empati og innlevelse. Noen mennesker forstår andres følelser, men de føler dem ikke selv. Hvis man kobler dette med en litt tvilsom moral, får man mennesker som er villig til å spille et spill med andres følelser for å oppnå egne fordeler. Det er det vi kaller en narsissist. 
På andre siden finner vi det noen kaller en empatiker. Det er mennesker som har mye empati, som lar andres følelser oversvømme dem, men som ikke helt klarer å sette adekvate grenser. De mangler filter og har en tendens til å overta andres følelser. Når de skal fungere som hjelpere, klarer de ikke å holde "passe avstand", men opplever snarere å bli "smittet" av andres smerte. De kan se ut som gode hjelpere, men de blir utbrent i løpet av kort tid.  Det er i grenseoppgangen mellom narsissisme og overdreven empati vi skal bevege oss i dagens episode.  Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn.

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#458 - Narsissisten & Empatikeren

SinnSyn

I am your very own truth detective. I will be uncovering the good, the bad, and the ugly...researching, and questioning everything about culture, society, people, places, our justice system, and corruption in private corporations and government agencies. I will leave no stone unturned.

I will bring...

News

Politics

  The Race Against Time -    This one starts with an important message about rescuing pets, which I am completely for, agree with, and have done a handful of times but listen closely...the message itself is completely AI. Don't be duped  by the dupes. Listen to more episodes at http://truthdetectivepodcast.com    It is terrible to be spoon-fed what to think by the demon globalists regarding the racial divide. They are doing it right now. With the help of billionaire, George Soros and the current administration we are being played. The globalists are stoking the racial fires for their 2030 agenda and chaos and fighting is the best way for them to get there.    Those evil-doers are cowards. They have other seemingly unassuming individuals do the dirty work and dastardly antics including protests. It makes me wonder what they are saying to them in private to make it all happen.   I thought we had made great strides in the 60s but we have reversed course and have forgotten America's great accomplishments in the area of race.  After all, aren't we all human no matter what color skin we have? Of course.    Time article on equality  https://time.com/equality/    Don't believe anyone. Question Everything.   **I hope you find these audio episodes interesting and I encourage listeners to do some deep-dive research and go down rabbit holes on the stories told in these episodes. The "real truth" is there.    **All in story form, these episode topics have the truth within the storyline but please note that I took liberties and creative license with the names, people, pseudonyms, places, and events for a better storytelling experience.   Cheers,   Stephanie Lee

The Race Against Time - Dystopian Stories Series

  The Assignment -    In the year 2036, we lived differently than ever before. Everything has changed even our education system. It was demonic and stupid. It was brought about by the high echelons of power and we detectives and truth-seekers knew there was a purpose.    Dumbing down our world through our educational system was the intention. There was no escaping it. And with this investigation, we were determined to prove it for all to see.   Luckily we had much-needed help from a rebellious anonymous group that had the same agenda. Together we all worked to prove that anyone deserved the education of their choosing with no governmental interference.  And so it was, America recovered and made it back from the brink of disaster before it changed society beyond repair.   Don't believe anything you hear. Question everything because that's when the "real" truth comes out.   https://www.heritage.org/education/commentary/im-former-teacher-heres-how-your-children-are-getting-indoctrinated-leftist   **I hope you find these audio episodes interesting and I encourage listeners to do some deep-dive research and go down rabbit holes on the stories told in these episodes. The "real truth" is there.    **All in story form, these episode topics have the truth within the storyline but please note that I took liberties and creative license with the names, people, pseudonyms, places, and events for a better storytelling experience.   Cheers,   Stephanie Lee

The Assignment - Dystopian Stories Series

  Deepfakes And Memes -    What is a deepfake and what is a meme? Many people don't know. Some of our younger detectives were wondering as well.   We detectives all met at the library to get the facts about the downside of deepfakes and memes on social media and how, exactly, you can be manipulated by believing what you see and hear.   Find out the truth behind these demonic posts that probably, perhaps, maybe, have fooled you and your friends in the past.    In this episode, we truth-seekers find out how to spot a deepfake or a meme so you and your social media followers and friends won't ever be fooled again.   Hint... if you question everything then that's when the "real" truth comes out.    https://utahstatemagazine.usu.edu/scitech/the-dark-side-of-memes/     https://www.psychologytoday.com/us/blog/mental-mishaps/201910/the-menace-memes     https://www.businessinsider.com/guides/tech/what-is-deepfake?op=1    **I hope you find these audio episodes interesting and I encourage listeners to do some deep-dive research and go down rabbit holes on the stories told in these episodes. The "real truth" is there.    **All in story form, these episode topics have the truth within the storyline but please note that I took liberties and creative license with the names, people, pseudonyms, places, and events for a better storytelling experience.   Cheers,   Stephanie Lee

Deepfakes And Memes - Dystopian Stories Series

After The Eclipse -  I suspected what was coming after a nightmare I had. We all knew it was coming. We heard about it for months on the news. There was to be a solar eclipse on April 8, 2024. That we were sure of.  So, your humble truth detective will delve into how prepared I was for both natural and manmade disasters. With my new prepper friends, I discovered I had a lot to learn.  I was on the case... finding evidence-based truth about survival in an uncertain world where we were told we were on our own and nobody was going to save us.  With a little know-how, we can all be enlightened using the knowledge that I gained through just a minimal amount of research.  And, we all likely have the start of survival/emergency supplies around our homes and don't even realize it. Spend a small amount of time and get ready for whatever fear-mongering debacle is in our future. The prepared website: https://theprepared.com/  Glenn Beck - Prepping 101: https://youtu.be/duf06SGYO1o?si=cdX6Rfx2qCFv32rY  The Mac's - prepper youtube channel: https://youtu.be/cz0gafAuTHI?si=1YTv0M38pT-ZPH6U  Using duct tape: https://youtu.be/Hs_BcEEWmYs?si=rq02Ib7cYgiSAscg   Here's what I added to my emergency home supplies:   1.              Extra daily medicine – ibuprofen, band-aids, vitamins  2.              Batteries, flashlights - mostly double A  3.              Wood matches and lighters  4.              Full tank of gasoline – 4 gallons extra gasoline  5.              Bottled water and water filtration tablets  https://www.amazon.com/dp/B09FFQN924?asc_source=01H8HFYCRM99TJ9FED7FSB1ZXC&psc;=1&ref;=ppx_yo2ov_dt_b_product_details&tag;=namespacebran689-20  6.              Duct tape for repairs (video on uses of duct tape)  7.              Extra stock of Toilet paper  8.              Extra stock of Paper towels  9.              Canned soups, Peanut butter, frozen foods – beef patties, chicken, bread  10.           Emergency food – freeze-dried fruit, vegetables, and easy already cooked meals for one month -  11.           Non-electric camping coffee pot with filters / Pot -  https://www.amazon.com/dp/B01HZYPQVG?psc=1&ref;=ppx_yo2ov_dt_b_product_details filters -  https://www.amazon.com/dp/B0CLV991QY?psc=1&ref;=ppx_yo2ov_dt_b_product_details  12.           Ground coffee  13.           Parmalat milk – long shelf life /  https://www.amazon.com/dp/B00H26SMUA?psc=1&ref;=ppx_yo2ov_dt_b_product_details  14.           Extra sweetener  15.           Walkie-talkies / Gowei two way radio -  https://www.amazon.com/dp/B0CGZPM1DG?psc=1&ref;=ppx_yo2ov_dt_b_product_details  16.           Thermal emergency blankets -  https://www.amazon.com/dp/B0B16SSMZ3?psc=1&ref;=ppx_yo2ov_dt_b_product_details  17.           Crank radio with solar panels, lights, and rechargeable batteries is also useful for charging other devices  18.           Emergency phone card – cell towers go down and no other communication is possible / SOS Charge card -  https://www.amazon.com/dp/B0B1LNTHMD?ref=ppx_yo2ov_dt_b_product_details&th;=1  19.           Headlamps, and hats that have a light  20.           Tactical knife with 4” blade /  https://www.amazon.com/dp/B0C4DM14ZN?psc=1&ref;=ppx_yo2ov_dt_b_product_details  21.           Pistol permit to buy a gun and ammo if needed/learn how to use it  22.           Have passport, social security card, deed, and all-important info on hand  23.           Games, playing cards   **I hope you find these audio episodes interesting and I encourage listeners to do some deep-dive research and go down rabbit holes on the stories told in these episodes. The "real truth" is there.    **All in story form, these episode topics have the truth within the storyline but please note that I took liberties and creative license with the names, people, pseudonyms, places, and events for a better storytelling experience.   Cheers,   Stephanie Lee

After The Eclipse - Dystopian Stories Series

Holiday -  What would you do in a dystopian world with no possibility of celebrating anything? Ever. Would you find another way to have that event be acknowledged? We had to get to the bottom of this case because we loved our celebrations and holidays. Joy, love, happiness, and the future of celebrations of any kind depended on our confrontation with these entities. We all have a few questions to ask them. And we demand answers.   **I hope you find these audio episodes interesting and I encourage listeners to do some deep-dive research and go down rabbit holes on the stories told in these episodes. The "real truth" is there.    **All in story form, these episode topics have the truth within the storyline but please note that I took liberties and creative license with the names, people, pseudonyms, places, and events for a better storytelling experience.   Cheers,   Stephanie Lee

Holiday - Dystopian Stories Series

Truth Detective

The PsychSessions podcast is co-hosted by Garth Neufeld from Cascadia College and Eric Landrum from Boise State University.  We leverage our connections with psychology teachers from all levels (high school, community college, college, university) and individuals from other occupations to have meani...

Here at PsychSessions we are saddened to hear of Jerry Rudmann's recent death -- we mourn this tremendous loss, and our hearts go out to his family and his extensive network of friends.  In his honor, we are rebroadcasting his initial PsychSessions interview, which was released as Episode 155 on October 11, 2022.

E199: A Tribute to Jerry Rudmann: Gone Too Soon

 Explicit lessons: You can use AI to evaluate Instagram photos and determine the smiliest universities. Run an ANOVA to determine who has the happiest universities: US, UK, or Austraila. Discuss cultural differences in what we share online. Implicit knowlege: Anything you share on IG is free game for the data scrapers!  Blog Post: https://notawfulandboring.blogspot.com/2023/03/can-we-use-instagram-to-estimate.html  Original Data:  https://resume.io/blog/the-happiest-schools-in-the-us-uk-and-australia  

NotAwfulData: S01_E04: Confirmation of the British stiff upper lip: US and Aussie students smile more in photos they post to Instagram

 Maybe beer snobs just like to get buzzed? An argument can be made from this data, which lets you think about data scrapping and big, big data sets.  Blog Post:   https://notawfulandboring.blogspot.com/2015/05/scott-janishs-relationship-of-abv-to.html  Data Source: https://scottjanish.com/relationship-of-abv-to-beer-scores/

NotAwfulData: S01_E03: Discerning sippers or just like their liquor? Using BeerAdvocate.com data, explore the linear relationship between beer rating and beer alchohol by volume

In this episode Garth hosts a conversation with Barney Beins (Ithaca College), Sue Frantz (Highline College), and Ken Keith (University of San Diego). These renowned teachers of psychology  delve into the importance of incorporating the history of psychology into education, emphasizing the need to preserve diverse narratives and engage students through innovative teaching methods. They also explore untold stories, such as the contributions of marginalized groups and pioneering individuals, showcasing the wide-reaching impact of psychological research and the necessity to broaden traditional narratives. [The episode's show notes were partly generated by Descript AI.] 

E198: The amazing and disappearing history of psychology: A conversation with Barney Beins, Sue Frantz, Ken Keith, and Garth Neufeld

 Students love customizable data sets suited to their tastes. Use the Exportify website to generate spreadsheets based on Spotify playlists. These playlists are perfect for ANOVA, correlation, and discussions of operationalization.  Blog post: https://notawfulandboring.blogspot.com/2023/11/generate-highly-personalized-music-data.html,  Exportify website: https://exportify.net/#playlists  Information on Spotify variables: https://rpubs.com/umayarz/BBUS490_Spotify

NotAwfulData: S01_E02: Using data to understand music: How the Exportify website can create rich data about your favorite songs

PsychSessions: Conversations about Teaching N' Stuff

Why is it difficult for women to prioritise their health?
Why is there a vortex of guilt around women's bodies and their medical care?
How do we alleviate the fear around women's deepest, most private health concerns?

She Says She's Fine is a women's health podcast hosted by popular gynaecologist, ...

Is there a complete home-kit for STD testing? What can I do to reduce my risk of cervical/ breast cancer? Does treatment for endometriosis make conceiving difficult? What is an Anti-Mullerian Hormone (AMH) test? What are my fertility options if I have...

Ask Me Anything ft. Mae Thomas & Sharanya Subramaniyan

What is abuse? Why don't women ask for help when they need it? What are some forms of abuse women face? Where should women report cases of abuse? What rights do women have in these situations? How do women break out of abusive relationships? What are...

I'm Not Fine ft. Dr. Nayreen Daruwalla & Donita Quadros

Have you had a Pap smear? Why are women hesitant to go to a gynaecologist? Do women prefer male or female gynaecologists? What kind of experiences have you had with doctors? Have you ever felt judged by your doctor? How often should you go to a...

What's Up Doc? ft. Anu Menon & Rohini Ramnathan

When is the right time to have a baby? How do women balance their jobs and getting pregnant? How difficult is it to have sex on the clock? How do you find the right gynaecologist? What are the different kinds of treatments available for people...

IVF ft. Kainaz Messman & Nihal Harchandrai

Can working too much cause miscarriages? Can taking the local train cause miscarriages? Is it better to stay at home and rest to avoid miscarriages? How do you plan for parenthood? What toll does it take on your relationship with your partner? How do...

Miscarriages ft. Pooja Jauhari & Dr. Riddhi Kapadia

She Says She's Fine

Interviews on topics in Psychotherapy and Mental Health

Margaret Moore on Organize Your Mind, Organize Your Life.  Mental Help Net (www.mentalhelp.net) presents the Wise Counsel Podcast (wisecounsel.mentalhelp.net), hosted by David Van Nuys, Ph.D. In this podcast, Margaret Moore talks about the book, Organize Your Mind, Organize Your Life that she co-authored with Harvard psychiatrist Paul Hammerness. Coach Meg said that one of the simplest distinctions that she borrows from her colleague who is the director of our Institute of Coaching is that coaches follow the trail of dreams and therapists follow the trail of tears. Coaches are not in the business of healing. They are not there to fix problems, remedy pathology or really heal from a deep place. Coaches are all about where do I want to go that seems kind of challenging.

Margaret Moore on Organize Your Mind, Organize Your Life

Paldrom Catharine Collins on Sexual Addiction.  Mental Help Net (www.mentalhelp.net) presents the Wise Counsel Podcast (wisecounsel.mentalhelp.net), hosted by David Van Nuys, Ph.D. In this podcast, Dr. Van Nuys talks with author and counselor Paldrom Catherine Collins about her book A Couples Guide to Sexual Addiction: A Step-by-Step Plan to Rebuild Trust and Restore Intimacy. Paldrom Catherine Collins helps couples work through their sexually addicted relationships at Compulsion Solutions, an outpatient counseling service. Previously a Buddhist nun, she is married to coauthor and recovering sex addict George N. Collins, M.A., director of Compulsion Solutions and member of the Society for the Advancement of Sexual Health.

Paldrom Catharine Collins on Sexual Addiction

George Lough, PhD on Somatic Experiencing.  Mental Help Net (www.mentalhelp.net) presents the Wise Counsel Podcast (wisecounsel.mentalhelp.net), hosted by David Van Nuys, Ph.D. Clinical psychologist Dr. George Lough talks about an approach to trauma known as Somatic Experiencing. Dr. Lough says that Somatic Experiencing is not therapy, as it is not really talk oriented. He explains that you do talk, but it is not story oriented, where you are telling the linear narrative of what happened to you in a particular experience and because you back off as soon as there are signs of emotional arousal, and to bring the client back into their body, back into their breath, and to let their nervous system calm down. There is a release of tension and the psychologist lets them have that experience.

George Lough, PhD on Somatic Experiencing

David Remmert, Ph.D. on Forensic Psychology.  Mental Help Net (www.mentalhelp.net) presents the Wise Counsel Podcast (wisecounsel.mentalhelp.net), hosted by David Van Nuys, Ph.D.

David Remmert, Ph.D. on Forensic Psychology

Gerti Schoen on The Gentle Self.  Mental Help Net (www.mentalhelp.net) presents the Wise Counsel Podcast (wisecounsel.mentalhelp.net), hosted by David Van Nuys, Ph.D.

Gerti Schoen on The Gentle Self

Wise Counsel Podcasts

Ideas, artes, lenguaje, ciencia y curiosidades. Prepárate para una hora de palabras, biografías, inventos, historia, literatura, efemérides, música, letras, frases, cine, datos inútiles, entretenimiento y mucho más en esta dosis de algarabía lista para escucharse.

¿Por qué será que Hollywood se rehúsa a dejar morir franquicias cinematográficas? ¿Será que hay una escasez de ideas?

Continuaciones espontáneas en el Cine

Te contamos de los trabajos sobre nocturnos de Van Gogh y de su interés por estas escenas, a partir de las cartas con sus hermanos

Las noches encendidas de Vincent

En este podcast hacemos un recorrido por la trayectoria, las anécdotas y los datos curiosos en la filmografía de este cineasta

Jorge Fons, películas icónicas —in memoriam

Te invitamos a dejarte seducir con una buena copa mientras escuchas este podcast para descubrir el origen de esta bebida, y recomendaciones para disfrutarla mejor

Los buenos vinos

En este programa de Algarabía Radio nos tomamos muy en serio la estrella, que es raro que tenga un sólo significado, ¡y qué brillante es!

Un podcast con estrella, y estrellado

Algarabía Radio

The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.

Parenting

You may believe that this approach is for little kids, or you may know someone else who thinks that way! Today we are joined by the Davaults, who share their extensive experiencing of walking alongside teens for years in different contexts! They are here to debunk the myth that this approach is only for the littles! Listen for wisdom and practical insights on how we can use Connected Parenting principles to lovingly walk alongside our teens as they grow in independence and autonomy.
A quick note from us at ETC! We will be taking a Summer Pause from the ETC Podcast! We're excited about what's coming up next in the Fall, and hope you'll go back and re-listen to your favorite episodes! Stay tuned!

[E192] Myths Pt. 1: Connected Parenting Doesn't Work for Teens

There are a TON of myths about what Connected Parenting is and isn’t. Today Cultivate Connection Facilitators Julie and Jess talk about the idea that you have to give up ALL STRUCTURE to parent from a Connection based approach. Spoiler alert: that’s a myth! Listen in to hear tips and mindsets about how to increase both your structure and your nurture to care for the child in front of you!

[E191] Myths Pt. 1: Connected Parenting Means No Rules, Limits, or Structure

In our Memphis-based clinic we serve families and their first point of contact is our Family Care Team. Today members of that team talk to us about HOW and WHY taking care of the WHOLE family is so very important! If you’re a parent who has wondered why you can’t just drop your child off at counseling to make them “all better” - listen in! If you’re a professional who feels like you’re missing a puzzle piece or ten - listen in!
You can learn more about Empowered to Connect here! 
Help us out - SUBSCRIBE to the Podcast and leave us a review to let us know how we're doing!

[E190] Taking Care of the Whole Family

We've talked about stress capacity before, but this week we had SO much fun hearing from BOTH of the McKays about how understanding their own stress capacity was a game-changer! Listen for Rico’s raw and authentic take on how reflecting on his own stress capacity has made him a better elementary school teacher, friend, and husband.
How do you know when your stress capacity is running low? What can you to about it?? What “fills your tires” as you navigate “life’s potholes”? We'll get into that and more on today's episode.
Head to our website for a free downloadable about Stress Capacity!

[E189] Stress Capacity with Rico and Becca McKay

TBRI® is an attachment-based, trauma-informed intervention that is designed to meet the complex needs of vulnerable children. TBRI® uses Empowering Principles to address physical needs, Connecting Principles for attachment needs, and Correcting Principles to disarm fear-based behaviors. While the intervention is based on years of attachment, sensory processing, and neuroscience research, the heartbeat of TBRI® is connection.
On today’s episode, our Safe and Secure Tennessee Program Team talks about how you can use these VERY principles to promote a healthy staff culture! Listen for WHAT a healthy staff culture looks like, HOW to take steps to build that, and WHERE to reach out for help!
Learn more about KPICD and Safe and Secure TN here!

[E188] TBRI® in Staff Culture

Empowered to Connect Podcast

An interview show about people who grew up in cults and how they adjusted to mainstream society after they left.

Kate grew up in the secluded High View Church Farm where children worked and lived in militant conditions, rarely saw their families, and had little contact with the outside world. She left with only a couple of dollars in her pocket and no idea if that was a lot of money or not.  Education was a lifeline but it's also pretty expensive. Kate lived in her car some of the time to save money. Now she advocates for  housing for students. She's also the co-founder and managing editor of Red Hen Press, author of seven books of poetry, and a teacher at Chapman University.  Join us to discuss her life and just-released debut novel entitled  Under the Neon Sun, which follows the struggles of an unhoused young queer woman trying to get her education after leaving a cult. **This episode contains descriptions of child abuse Music by Lee Dunn, opening/closing song by The Chaw   Editing by Dhyana Levey 

The Farm and The Neon Sun with Kate

The church Amanda grew up in was started by a man known for his ejection from the KKK for being too militant. The tight and secretive community that revolved around the church valued white supremacy, male dominance, and obedience. Amanda had a lot of questions. A girl with questions wasn't valued in this community. Neither were women who wore pants or got educations. She did a lot of things that made her congregation mad, including learning how to not be racist. Join us for a very interesting discussion. ***This episode contains descriptions of racism and child abuse Music by Leanne Dunn, opening/closing song by The Chaw   Editing by Dhyana Levey

Rejecting Race Rhetoric with Amanda

Yes, we are back! We're kicking off Season 4 with a conversation with Grace. She grew up in a little-known Christian fundamentalist group referred to as the Geftakys Assembly and, although her family left when she was young, she was impacted greatly by leadership's harsh rules regarding women and children. So greatly was Grace impacted that she dove into a years-long history/research project and created her own podcast about it called "In God's Name: An Unseen Cult." New episodes are being released now.  Join us as we talk about Grace's upbringing in the group, how her family left, and why she went back recently to interview former members of the Geftakys Assembly and produce her own show. ***This episode contains descriptions of child abuse Music by Leanne Dunn, opening/closing song by The Chaw   Editing by Dhyana Levey  

In God's Name Pod with Grace

We're back with yet another special literary edition! For this bonus episode, we're celebrating the recent launch of the book "Forager: Field Notes for Surviving a Family Cult." It's out now in bookstores and  on Amazon. The author, Michelle, was raised in an end-times group that was started by her grandfather in the 1930s.  As survivalists in an organization referred to as “The Field,” her family lived in isolation on a mountain, where they foraged for food and viewed basic comforts as a sin. Michelle endured illness, abuse, hunger and neglect before finding solace in nature and education.  Now a professor of journalism, she lives a comfortable life in Southern California but still enjoys using her knowledge of edible plants to forage in her surroundings. Her book, which was released in March, discusses her childhood as well as how to forage through nature for what provides sustenance.  In this interview, we speak to Michelle about her life, writing a book about it and how she got through some of her most challenging times.

We Love New Books: Forager with Michelle

Generation Cult is dropping back in with a bonus edition to celebrate today's launch of Liz Ianelli's new book called "I See You, Survivor: Life Inside (and Outside) the Totally F*cked-Up Troubled Teen Industry." In it, Liz details her years left at a program within the Troubled Teen Industry, a network of expensive residential programs, wilderness camps, and religious-affiliated establishments meant to set your child straight.  Join us as we discuss Liz's time in one of these programs, how she relates it to a cult, the abuses she and her friends endured, and the struggles kids who live through this experience have after leaving.  Liz has been an outspoken activist against the Troubled Teen Industry for many years, arguing that the programs should be shut down or, at the least, held accountable for their practices. This is her first book, released to the public on Aug. 29, and it can now be found in various bookstores as well as Amazon: https://www.amazon.com/See-You-Survivor-Troubled-Industry/dp/030683152X ***This episode contains discussions of suicide and child abuse 

Book Launch Edition: I See You Survivor with Liz

Generation Cult

This podcast will go over any and all topics regarding the wonderful world of Behavior Analysis

Introduction and Test

Behavior Analysis

Cadence is a podcast about music: how it affects your brain, your life, and the community in which you live. 

Join our host, cognitive neuroscientist and classically trained opera singer Indre Viskontas while we talk to scientists, musicians, musicologists, and composers to find answers to some of ...

Music Interviews

In a special series within season 4, Indre speaks with Connie Tomaino, executive director and co-founder of the Institute for Music and Neurological Function (IMNF). This episode, Connie talks about how music therapy can benefit patients who have experienced trauma both as an adult and in early childhood.

Cadence is the podcast where we talk about what music can tell us about the mind. Hosted by neuroscientist and musician, Dr. Indre Viskontas, the fourth season will bring you the stories of people who experience music outside the bounds of the average listener, and who use music as a tool to be heard in a society in which they are often ignored.

S04 Episode 08: Connie Tomaino on Music Therapy and Trauma

Ethan Castro is back to talk about his experience with Tourette Syndrome and how it has shaped his path as a musician. We also hear from world-renowned jazz pianist Michael Wolff about navigating Tourette Syndrome throughout his long and storied career.

Cadence is the podcast where we talk about what music can tell us about the mind. Hosted by neuroscientist and musician, Dr. Indre Viskontas, the fourth season will bring you the stories of people who experience music outside the bounds of the average listener, and who use music as a tool to be heard in a society in which they are often ignored.

S04 Episode 07: Normalizing Tourette Syndrome in the Music World

In a special series within season 4, Indre speaks with Connie Tomaino, executive director and co-founder of the Institute for Music and Neurological Function (IMNF). This episode, Connie talks about how music therapy can benefit patients who have had a stroke and/or suffer from aphasia.

Cadence is the podcast where we talk about what music can tell us about the mind. Hosted by neuroscientist and musician, Dr. Indre Viskontas, the fourth season will bring you the stories of people who experience music outside the bounds of the average listener, and who use music as a tool to be heard in a society in which they are often ignored.

S04 Episode 06: Connie Tomaino on Music Therapy for Stroke and Aphasia Pateints

Dr. Ethan Castro and Dame Evelyn Glennie, both hearing impaired percussionists, talk through building successful careers as performers and composers not just despite their hearing challenges but in service of them, and reshaping the music landscape for others in the process.

Cadence is the podcast where we talk about what music can tell us about the mind. Hosted by neuroscientist and musician, Dr. Indre Viskontas, the fourth season will bring you the stories of people who experience music outside the bounds of the average listener, and who use music as a tool to be heard in a society in which they are often ignored.

S04 Episode 05: Hearing Loss and Reshaping the Sonic Landscape

In a special series within season 4, Indre speaks with Connie Tomaino, executive director and co-founder of the Institute for Music and Neurological Function (IMNF). This episode, Connie talks about how music therapy can benefit patients with dementia.

Cadence is the podcast where we talk about what music can tell us about the mind. Hosted by neuroscientist and musician, Dr. Indre Viskontas, the fourth season will bring you the stories of people who experience music outside the bounds of the average listener, and who use music as a tool to be heard in a society in which they are often ignored.

S04 Episode 04: Connie Tomaino on Music Therapy and Dementia

Cadence Podcast: What Music Tells us About the Mind

In this popular podcast, Thelemic teacher David Shoemaker gives practical tips for success in the magick and mysticism of Thelema--the spiritual and philosophical system of Aleister Crowley.

Social Sciences Podcasts / Page 6

The Black Girl Healing Project Podcast

SinnSyn

Truth Detective

PsychSessions: Conversations about Teaching N' Stuff

She Says She's Fine

Wise Counsel Podcasts

Algarabía Radio

Empowered to Connect Podcast

Generation Cult

Behavior Analysis

Cadence Podcast: What Music Tells us About the Mind

Living Thelema

Creepy Club Podcast

Dead Rabbit Radio The Daily Paranormal Podcast

EconTalk

The Safety Struggle

WW1 Centennial News

Behavioral Grooves Podcast

황상민의 심리상담소:황심소

Psych Rally

Psychology

Make America Better Now

New Books in Political Science

How Can I Say This...

Weird World Podcast

Alpha Male Strategies

Deeply Human

Het Mirakel van Schuman

Quid Pro Quo

EM Weekly Podcast

עושים טכנולוגיה

Supervision Support

Live Better

The Gentlemen's Brotherhood

Thanks, Cancer!

Relationships 2.0 With Dr. Michelle Skeen

Sacred Psychology with Tamara Powell, LMHC

Her Life Unscripted

NASW Social Work Talks

The Archaeology Podcast Network Feed

Let's Talk About CBT

Who Knew? We Didn't!

Meredith for Real: the curious introvert

Design Tomorrow

The Threshing Floor

Hashtag Cult

WineMind

Cloudy With A Chance Of Podcast: A Podcast For Weather Fans

Midlife Love Bytes! | Relationship | Insight | Psychology | Healthy Love | Trans...

Dream Meanings