On today's podcast we explore what recurrent anxiety is and what you can do to decrease it.

On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time?

In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety.

On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety.

On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety.

On today's episode I continue my exploration into the past to learn how we can better understand anxiety today.

Hi guys, I just wanted to check in to see how are you're doing. There's still a lot going on in the world and so I wanted to drop you a line to make sure that you had something positive to hear!

On today's show I explore how Covid has exhausted everyone but especially people with high anxiety. Find out what you can do to get your energy back.

On today's episode of the Anxiety Guru Show we take a trip into the past and discuss how understanding the history of anxiety can help you develop more positive thinking and emotions.

In today's episode of The Anxiety Guru Show I explore health anxiety during the current pandemic.