This is our farewell episode. Tune in to hear what we've learned on this amazing journey and what is next for us individually and collectively.

On this episode we are talking about low down dirty shame. But because we love to turn lemons into lemonade, we discuss tools and strategies to build shame resilience.

On this episode we discuss lessons in love and legacy from Beyonce's September Vogue cover + interview. From the natural face in the photos to the openness of her hearts in the words we can all learn something from our girl Queen Bey!

On this episode we talk about Summer Lovin' - Connecting with the ones you love or wanna love ;-)

Hey Sugar!

On this episode we dissect "Level Up", Ciara's latest hit. It's a song for you to work and twerk to - #soulwork. We discuss the 5 Steps To The Level Up. They are: 

Step 1: Learn from your Mistakes

Step 2: Talk Less, Do More

Step 3: Faith Over Everything

Step 4: Stay Prayed Up

Step 5: Tighten Up Your Circle

On this episode we discuss the relationship between black mothers and their daughters and how it impacts our relationships with others.

Hey Sugar!

To kickoff the summer, we hosted Look Good. Feel Good. All Summer 18' , with our girl Sommar Theodore from AndInSommary. Sommar gets us ready to Look Good by sharing tips on how to prep our closets to slay the summer. Madi and I follow with the ingredients needed to create your recipe for a sweet summer - Growth, Gratitude, Grace, and Giving.

Hey Sugar!

On this episode we tackle the hard and heavy topics of depression and suicide. With the recent deaths of Kate Spade and Anthony Bourdain, we felt it was important to continue the conversation beyond its lifespan in the news cycle. If untreated the deep dark places in our lives can lead to depression and/or suicide.  Today, we share 3 agents of light that will help you move from darkness to light or help your light shine a little brighter.

On this episode we sit down for some girl talk with our girlfriend and colleague in this purpose + joy work, Chianti Lomax. Chianti is a millennial consultant, certified coach, happiness curator and creator of the Happy Pop Up. Our chat was so good it lasted for close to an hour.

Hey Sugar!

On this episode discuss being intentional about tuning out the everyday noise in our lives for some much needed quiet time.