The Divorce Survival Guide Podcast

Shifting to a strategy mindset during your divorce is a game-changer and that’s the topic of this podcast episode. No longer are you trying to convince your partner to see things your way or understand your point of view. Instead, you’re embracing radical acceptance and moving forward with a clear plan.

When you adopt a strategy mindset, you can set clear goals and easily make decisions. You’re taking control of the situation and the proceedings in a way you haven’t been able to before. This shift empowers you to navigate challenges with a calm and calculated plan, maintaining control and being proactive. You'll move forward with confidence, knowing you’re in charge of your journey.

You’ll hear:

Resources & Links:

7-Step Divorce Mindset Reset Bundle

Private Coaching with Kate

Phoenix Rising: A Divorce Empowerment Collective

The 7-Step Divorce Mindset Reset: Radical Acceptance

The 7-Step Divorce Mindset Reset: Self-Care

Episode Link:

https://kateanthony.com/podcast/episode-280-the-7-step-divorce-mindset-reset-strategy-mindset/

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Radical acceptance means completely accepting a situation, circumstance, or challenge without necessarily approving or agreeing with it. In this installment of the 7-Step Divorce Mindset reset, I share why this concept is especially crucial in the divorce process.

Embracing radical acceptance is one of the most powerful things you can do. It's revolutionary yet fundamental. It’s about letting go of the struggle over who you thought your partner was and truly accepting who they are.

You’ll hear:

Resources & Links:

7-Step Divorce Mindset Reset Bundle

Private Coaching with Kate

Phoenix Rising: A Divorce Empowerment Collective

Episode Link:

https://kateanthony.com/podcast/episode-279-the-7-step-divorce-mindset-reset-radical-acceptance/

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We're diving into the importance of self-care throughout your divorce process. Practicing self-care at this juncture is essential for managing the emotional and physical challenges you're going through.

Self-care builds emotional resilience, helping you maintain mental well-being and decision-making ability, while also reducing stress and supporting your physical health. In this episode, I share some effective strategies to help you prioritize your well-being.

You’ll hear:

Resources & Links:

7-Step Divorce Mindset Reset Bundle

Private Coaching with Kate

Phoenix Rising: A Divorce Empowerment Collective

Episode Link:

https://kateanthony.com/podcast/episode-278-the-7-step-divorce-mindset-reset-self-care/

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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Divorce is a lengthy, emotionally demanding, and taxing process, taking about a year on average. In this episode, I share why practicing patience and managing expectations can help you navigate the journey peacefully and easily. 

You’ll also hear:

By being better equipped to navigate the divorce journey, you can adapt and maintain calm throughout the process. 

Remember, patience doesn’t just happen; it comes from practicing self-care, staying informed, and managing your expectations.

Resources & Links:

7-Step Divorce Mindset Reset Bundle

Private Coaching with Kate

Phoenix Rising: A Divorce Empowerment Collective

Episode Link:

https://kateanthony.com/podcast/episode-277-the-7-step-divorce-mindset-reset-practicing-patience/

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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We continue our month-long series centered around my 7-Step Divorce Mindset Reset by discussing the creation of a vision statement for your divorce. This was something I did at the beginning of mediation with my ex-husband. A vision statement sets your intention for the divorce process. When things feel like they are going off the rails, you can return to your vision statement to stay grounded and centered on how you want the process to go.

Whether you create a mutual or individual statement, it will serve as a helpful guiding principle for your divorce process.

Resources & Links:

7-Step Divorce Mindset Reset Bundle

Private Coaching with Kate

Phoenix Rising: A Divorce Empowerment Collective

The 7-Step Divorce Mindset Reset: Intro

Episode Link:

https://kateanthony.com/podcast/episode-276-the-7-step-divorce-mindset-reset-your-vision-statement/

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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Today, we kick off a month-long series centered around my 7-Step Divorce Mindset Reset. If you've decided to get a divorce, it's time to start focusing on the immediate mindset shifts necessary to navigate this challenging period. Along with physically, financially, and legally divorcing, emotionally divorcing your spouse is crucial: “If you’re done, be done.”

I've crafted these seven steps to help you approach your situation in a healthy, strategic, and empowered way. Throughout July, I'll guide you through each step. In this episode, I provide a brief introduction and overview of the seven steps, along with some exciting structural changes coming to the show and more!

Resources & Links:

7-Step Divorce Mindset Reset Bundle

Private Coaching with Kate

Phoenix Rising: A Divorce Empowerment Collective

Episode Link:

https://kateanthony.com/podcast/solo-episode-275-the-7-step-divorce-mindset-reset-intro

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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Anne Wintemute, Co-Founder of Aimee Says, joins me on the podcast this week. Aimee is an AI-powered advocate for victims and survivors of domestic violence. This fascinating and powerful AI tool helps individuals gain the support and validation they need.

We uncover how Aimee can act as your advocate and lower the barrier to access vital resources. More than just a Google search, Aimee operates in multiple languages and is a groundbreaking initiative for empowerment. 

I am endlessly fascinated by this tool’s ability to identify and address the complex needs of those it serves and I cannot wait for you to listen to this episode!

Featured topics:

Learn more about Anne Wintemute:

Anne Wintemute is the Co-Founder and CEO of Aimee Says, an AI companion for victims and survivors of controlling partners. When she's not working to hold perpetrators accountable, Anne can be found tending her urban farm or playing with her kids in Denver Colorado. 

Resources & Links:

Private Coaching with Kate

Phoenix Rising: A Divorce Empowerment Collective

Aimee Says is an AI companion for victims and survivors of domestic abuse. Never before has instant, free, comprehensive support been at the fingertips of anyone impacted by a current or former partner's controlling behaviors. Aimee Says is committed to empowering survivors as they seek safety and healing for themselves and their loved ones and pursue accountability for their perpetrators. Get support and start healing with Aimee.

Episode Link:

https://kateanthony.com/podcast/episode-274-aimee-says-ai-support-for-victims-and-survivors-of-domestic-abuse-with-anne-wintemute/

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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We're digging into the emotional rollercoaster divorced dads face, including why they're at higher risk for suicide and the heavy societal and psychological burdens weighing them down. Dr. Eran Magen is a Stanford University-educated expert, holding an M.A. in education and a Ph.D. in psychology. He is also the founder of DivorcedDads.org.

Together we talk about the importance of dads having a support system, staying connected with their kids, and building stronger emotional bonds. Eran drops some serious wisdom on handling divorce, keeping your mental health in check, and boosting emotional resilience.

Featured topics:

Learn more about Dr. Eran Magen:

Dr. Magen earned his M.A. in education and Ph.D. in psychology from Stanford University. He completed post-doctoral training in child psychology and population health, and then served as the research director for the University of Pennsylvania's Department of Counseling and Psychological Services.

Dr. Magen is the founder and CEO of Early Alert (https://EarlyAlert.me), which prevents suicide among students in school, colleges, and universities. He is also the founder of ParentingForHumans.com, which helps parents build more joyful and collaborative relationships with their children, and of DivorcingDads.org, which helps divorcing fathers stay healthy, sane, and connected to their children. You can learn more about his work at ParentingForHumans.com and DivorcingDads.org.

Resources & Links:

Private Coaching with Kate

Phoenix Rising: A Divorce Empowerment Collective

DivorcedDads.org

ParentingforHumans.com

Episode Link:

https://kateanthony.com/podcast/episode-273-help-for-divorcing-dads-with-dr-eran-magen/

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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Sharon Pope, a Master Life Coach, and Relationship Expert, joins me to dive into why more women are opting out of their marriages, the historical context of marriage dynamics, and the challenges modern couples are up against. Sharon’s mission is to equip women and men with the tools to improve, heal, or let go of their struggling marriages.

We’ll also tackle relationships' social, legal, and emotional sides, emphasizing the importance of open communication and intentionality.

Featured topics:

Learn more about Sharon Pope:

Sharon Pope is a certified Master Life Coach and Relationship Expert helping women and men get the tools they need to improve, heal, or release their struggling marriages. She is a seven-time international best-selling author on love and relationships, including "Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret," which has sold more than 300,000 copies, and host of the podcast, “The Loving Truth.” Her work has appeared in numerous media outlets and online publications, including the “Modern Love” column of The New York Times.

Resources & Links:

Private Coaching with Kate

Phoenix Rising: A Divorce Empowerment Collective

Sharon's website

Sharon's book, Stay or Go

Sharon's Free Training: 4 Ways to Find Clarity in Your Struggling Marriage

Episode Link:

https://kateanthony.com/podcast/episode-272-why-more-women-are-calling-it-quits-with-sharon-pope

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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Dr. Sarah Schewitz returns to the podcast to talk about pathological love relationships. Dr. Schewitz helps us understand what this type of relationship is, how to know if you’re in one, why these types of relationships can be so devastating, and what is necessary to recover and heal. 

Dr. Sarah Schewitz is a licensed psychologist specializing in love and relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal.

Featured topics:

Learn more about Dr. Sarah Schewitz:

Dr. Sarah Schewitz is a licensed psychologist specializing in love & relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal. Dr. Sarah and Couples Learn have been featured on CNN, The Washington Post, Women’s Health, Bravo TV, and more. 

Resources & Links:

Private Coaching with Kate

Phoenix Rising: A Divorce Empowerment Collective

Couples Learn

Episode Link:

https://kateanthony.com/podcast/episode-270-pathological-love-relationships-with-dr-sarah-schewitz/

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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