What exactly does it mean for an athlete to be in "The Zone"?  Find out how you can train to achieve that rarified experience!

The Training Room - The Zone

“The Training Room” show is a compilation of Podcasts, Videocasts and Radio vignettes dedicated to exploring the impact that medicine has on the world of sports and recreation. Whether you are an elite athlete, a weekend warrior, a child or adult, – “The Training Room” will keep you at the top of your game!

Science & Medicine

Natural Sciences

Social Sciences

Medicine

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Why are 90% of major league pitchers using sunscreen for more than just a spring training tan?

The Training Room - Sun Screen

What role, if any, does genetics play in athletic success? Why does it work for some but not for others?

The Training Room - Genetics

What exactly is Tommy John surgery and what are the facts and fallacies that accompany this very popular surgical procedure?

The Training Room - Tommy John Surgery

Find out about two new product breakthroughs that monitor the risk and severity of concussions on the playing field.

The Training Room - The Zone

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