Randa powers through this solo episode to discuss 10 tips to not only help you get in shape faster, but to also stay in shape! Building and maintaining muscle is one thing she is so passionate about, as well as strengthening mental health and elevating mindset. So listen along for a different spin than what you may have been taught about what it takes to glacially get in the best shape of your life and stay there for life!!! Try the brand new PowHer.fit APP completely FREE for 3 days at https://apps.apple.com/us/app/powherfit/id6444570327?ppid=f016d029-ae07-4c18-aa2d-65c7c22a131a