7 Types of Rest You've Been Missing

10.22.2021 - By The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't provide all of the different kinds of rest we need. Dr. Monica Johnson, the Savvy Pyschologist, looks at 7 different types of rest and what you can do to feel rested.
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