On Purpose with Jay Shetty

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship


Listen Later

Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

  • 00:00 Intro
  • 01:29 How did you become a monk and how has your life changed since then?
  • 05:54 Who was your first crush and what was the experience like? 
  • 08:45 What classes do you think are essential to living a fulfilled life?  
  • 12:52 Battling with anxiety and going against what your community expects you to do
  • 16:48 Taking different practices from different traditions
  • 19:56 There are no set guidelines when it come to dating and falling in love
  • 24:15 How do you effectively argue with your partner?
  • 29:40 Appreciating who your partner is and loving them unconditionally
  • 31:47 How do you decide on what to share in public and still keep your personal life private?
  • 35:10 How do you monitor social media and still live the best life?
  • 39:22 What is your version of hell?
  • 40:19 Hannah’s seven deadly sins


Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

On Purpose with Jay ShettyBy iHeartPodcasts

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

24,554 ratings


More shows like On Purpose with Jay Shetty

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,173 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,413 Listeners

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,681 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,546 Listeners

Bobbycast by Nashville Podcast Network

Bobbycast

4,633 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

32,031 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,534 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,044 Listeners

We Knows Parenting by iHeartPodcasts

We Knows Parenting

245 Listeners

Women of Impact by Impact Theory

Women of Impact

662 Listeners

The Fred Show Feels Good News by The Fred Show

The Fred Show Feels Good News

11 Listeners

Project Listen by iHeartPodcasts

Project Listen

5 Listeners

Point of Origin by iHeartPodcasts and Whetstone Media

Point of Origin

351 Listeners

Special Teams by iHeartPodcasts

Special Teams

63 Listeners

We're Having a Moment by iHeartPodcasts

We're Having a Moment

235 Listeners

Drafted by iHeartPodcasts and Treefort Media

Drafted

141 Listeners

Abortion: The Body Politic with Katie Couric by iHeartPodcasts

Abortion: The Body Politic with Katie Couric

234 Listeners

Jill Scott Presents: J.ill the Podcast by iHeartPodcasts

Jill Scott Presents: J.ill the Podcast

1,543 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,388 Listeners

Prompt Us by iHeartPodcasts

Prompt Us

836 Listeners

Roy's Job Fair by iHeartPodcasts and Paramount Podcasts

Roy's Job Fair

802 Listeners

Money Moves Powered By Greenwood by iHeartPodcasts

Money Moves Powered By Greenwood

62 Listeners

Maxine Miles: Volume I by iHeartPodcasts

Maxine Miles: Volume I

263 Listeners

Burke In The Game by iHeartPodcasts

Burke In The Game

158 Listeners

Angie Martinez IRL by iHeartPodcasts

Angie Martinez IRL

940 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

901 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,341 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,737 Listeners

On-Call with Kay-B by iHeartPodcasts

On-Call with Kay-B

16 Listeners

Stealing Superman by iHeartPodcasts

Stealing Superman

189 Listeners

IDEA GENERATION's All Angles by iHeartPodcasts

IDEA GENERATION's All Angles

29 Listeners

A Really Good Cry by iHeartPodcasts

A Really Good Cry

222 Listeners

Playing Dirty: Sports Scandals by iHeartPodcasts

Playing Dirty: Sports Scandals

57 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,510 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,405 Listeners