It's Declutter your Motherhood launch day! This is a day I have been working towards for years! Truly, since I started teaching this workshop live to in-person groups back in 2018, I've wanted to create an on-demand version so more moms would be blessed by the life-changing content--and I am so grateful to be able to celebrate this milestone with you, just in time for Mother's Day. For full show notes, including the three takeaways, go to https://3in30podcast.com/291-motherhood-feels-heavy

To sign up for the course, simply go to 3in30podcast.com/declutter.



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BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!


Hatch: up to 15% off your purchase of a Hatch Rest and free shipping at hatch.co/3in30


Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout.


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291: When Motherhood Feels Heavy

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.

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Knowing how to make reading fun for our kids can be exasperating!
As a kid, I spent hours every day reading in the summer. I'd come home from the library with stacks of books. I was so jazzed when I got my "personal pan pizza" from Pizza Hut after I completed the Summer Reading Program.
Do you remember those days?
My kids are not quite as easily motivated. With summer coming up, I want to find ways to get them into books, but it will take more than the promise of a pizza to get them to dive in. They like to read but don't love it like I did as a kid.
That’s why I’m truly grateful for this interview with reading expert Janssen Bradshaw. She gives strategies for how to make reading FUN this summer. Fun is something my kids can get on board with! I’m excited to share Janssen’s wisdom with you!

For full show notes, including the three takeaways, click here.

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Announcement:
Visit 3in30podcast.com/savvy and use code 3in30 for $25 off the life of your subscription!

Related Episodes: 
145: How to Make Reading with Your Kids More Fun & Less Stressful// Janssen Bradshaw
281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper
234: How to Stay Sane with Kids Home This Summer // Jamie Cook


Episode sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30
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361: How to Make Reading Fun This Summer// Janssen Bradshaw

Are you stressed about how to entertain your kids this summer?
The long, hot summer days can be, well, long (womp, womp). 
That is why I’m so excited to share my interview with Andi Smiley about her secret for entertaining kids this summer. 
And what, might you ask, is Andi’s awesome secret for entertaining your kids this summer? (drumroll…) It’s podcasts for kids!
I (obviously!) love podcasts, and if you’re a follower of my show, I’m guessing you do, too. But do your kids know how great they are? If you haven’t yet introduced your kids to the amazing world of podcasts, you are in for a treat. 

Get Andi's free worksheet here. 

For full show notes, including the three takeaways, click here. 


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Related Episodes: 
003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good
246: How to Encourage Creativity in Kids // Noah Nielson
295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks


Kid Podcasts Mentioned in the Episode:
Bobby Wonder
Disney’s Frozen Forces of Nature
Eleanor Amplified
WOW in the World
Circle Round
Otter Space
Grimm, Grimmer, Grimmest
Against the Odds (older kids) 
Wiser World Podcast (geared towards adults - good for older kids)
Goodnight Stories for Rebel Girls 
Snoop and Sniffy Dog Detectives
Sleep Tight Science
Koala Moon
Bedtime History


Episode Sponsors:
Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30
kiwico.com/3in30summer for 20% off on your summer adventure series
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.
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360: A Secret Tool to Keep Your Kids Entertained this Summer// Andi Smiley

Does positive journaling feel disingenuous to you? After all, there are really hard days when you’re a mom. Sitting down at the end of a rough day and writing down something positive can feel dishonest. Hop on to this week's episode and listen as I share an email I received from a listener who struggled with this. Hear how she navigates the balance between authenticity and optimism, and then hear how I’ve tried to do the same. 

If you have any thoughts about this balance, I’d love to hear! Come join me on Instagram, or leave a comment on my blog post! 

For full show notes, click here. 

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Announcements:

The Flecks of Gold pre-sale is happening now through Mother’s Day, and it is the biggest sale of the year! 


Related Episodes: 

157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals
330: How to Delight in Your Difficult Child
304: Motherhood is hard. This helps.


Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.



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359: A Simple Reframe to Help You Journal Consistently

Do you struggle to know how to connect with your teenager? Man, oh, man. The hormones, attitudes, busy schedules, still underdeveloped brains coupled with the overdeveloped longing for independence - sheesh! If you are going through a rocky time with your teenager, you are going to love what I learned from my mentor of almost 15 years, Saren Eyre Loosli. 

For full show notes, including the three takeaways, click here.


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Announcements: 
Flecks of Gold Journal - Order by May 12th and get $10 off! This is the BIGGEST sale we do all year - even better than our Black Friday sale! 


Related Episodes: 
038: How to Get your Teenagers to Talk to You (and it Starts When They Are Young) // Tony Overbay, Licensed Marriage and Family Therapist
303: How to Talk to Teenagers // Brooke Romney
211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast



Episode sponsors:
OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

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358: Creating Golden Moments with Teenagers // Saren Eyre Loosli

Do you struggle to stay calm during your big kid’s big meltdowns? You’re not alone! As a parent of spirited, intense children, I have plenty of experience with big meltdowns and "bad" behaviors. It can be especially frustrating when the kid losing it is a big kid! If you can relate, you will love this interview with Cheryl Cardall! 

For full show notes, including takeaways, click here. 

Related Episodes: 
339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole
279: Navigating Parenting Triggers // Nat Vikitsreth
083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis 

Episode sponsors:
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
KiwiCo: Build the best summer ever with KiwiCo! Get 20% off on your Summer Adventure Series by following the link! 


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291: When Motherhood Feels Heavy

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