you need to change things up & here’s why!!!

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk. 


Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Health & Fitness

MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately

falling in love with your 9-5 corporate routine (with my best friend Katie Link)

the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!

my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)

FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)

you need to change things up & here’s why!!!

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