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Change Your Schedule, Change Your Life Audiobook 🎧 by Deepak Chopra

Summary

Change Your Schedule Change Your Life by Deepak Chopra is a powerful self-help book that explores the science of circadian rhythms and offers practical advice on how to optimize your daily schedule to improve your overall health and wellbeing. Drawing on his decades of experience as a medical doctor and spiritual teacher, Chopra explains how our bodies are attuned to the natural rhythms of the day and how our modern lifestyle has disrupted these rhythms, leading to a range of health problems. He presents a range of strategies and tools to help readers align their daily routines with their body's natural rhythms, from meal timing to exercise, sleep, and work. With its clear explanations, actionable advice, and inspiring message, Change Your Schedule Change Your Life is a must-read for anyone interested in personal growth and wellbeing. This book has been a New York Times Bestseller and has received widespread acclaim for its innovative approach to health and wellness.

Change Your Schedule, Change Your Life Audiobook 🎧 by Deepak Chopra