Get this Audiobook for FREE NOW! 🎁 30-Day Free Trial → Click Here: https://bit.ly/3C2YAMW

Guided Meditation for Beginners Audiobook 🎧 by Meditation Lab

Publisher's Summary

Do you want to improve your mental health and eliminate stress?

Do you want to achieve it naturally and without resorting to drugs?

Have you considered meditation as a potential way to achieve a higher consciousness?

Our daily lives have become more and more complicated and hectic as the modern world continues to move at a frightening pace. Sometimes we struggle to cope with the conflicting demands on our time and the stress placed on us can have an adverse effect on our minds. Drugs and medication are often the first solution we think of, but there are better ways to cope.

In this audiobook, Guided Meditation for Beginners: Mindfulness to Reduce Stress, Improve Mental Health and Achieve Higher Consciousness, you will discover some innovative ways to manage these stresses, which will help you to understand:

The benefits of meditation

How exercise can help to relax your mind

Why mindfulness is so important

Ways to connect mind and body

And lots more…

Perfect for anyone who is new to the concept of meditation and mindfulness, Guided Meditation for Beginners will provide you with a starting platform that you can build upon as you gradually become more in tune with your inner self.

Get a copy today and see how it can help you experience the calmness you seek!

©2019 Meditation Lab (P)2019 Meditation Lab.

.

.

.

.

.

.

.

.

Disclaimer: This podcast episode contains an excerpt from the audiobook described in the title for educational and promotional purposes and has no intention of infringing any type of copyright. Learn more at: www.thebook.guide Audible offer availability may vary outside the U.S.

Guided Meditation for Beginners Audiobook 🎧 by Meditation Lab