Gabby Bernstein’s How to Release Anxiety provides easy, tangible methods for feeling better, living more easily, and showing up for people around us. Gabby’s unconventional advice: Instead of managing your anxiety, why not befriend it? Gabby believes that what we befriend may eventually put us at rest. As a result, she urges us to be interested. Inquire as to what our anxiousness desires. Then, when we listen to the response, we must be empathetic.