in this weekends episode i'm talking all about toxic positivity.  what it means, how it shows up in our lives, and how we can combat it.  it's important to be positive in our lives,  but it's equally as important to know that you're emotions are valid and it's part of being a human to feel upset sometimes ! i hope that you take something away from this episode and that you learn something! we can all learn and grow to be better people :)

in episode resources: 

-  EmmaMarleneShop on etsy https://www.etsy.com/shop/EmmaMarleneShop?ref=simple-shop-header-name&listing_id=933612820 

- The Psychology Group https://thepsychologygroup.com/toxic-positivity/ 

-Health Line https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity

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