兩位主持喺今集一開始就講返「沒有TO港女的20天」期間發生甚麼事 (00:30)。然後，我地講下「失去/迷失自我」嘅成因 (27:30) ；咁講完「點解」，當然就會講下「點樣」，Venus同Simone亦分享左佢地喺不安中搵返自己嘅方法 (35:15) 。最後，兩位以最受歡迎嘅環節「親愛的TO」同六月節目預告結束本集 (63:00) 。

We started the episode by giving our life updates on the past three weeks (00:30). Then we defined how it is to “not feel like ourselves” (27:30). Of course you’re going to get the “how” after “why” - Venus and Simone also shared their ways of aligning with ourselves (35:15). Finally the two hosts wrapped up the episode with your favorite segment of Dear TO and a bit of spoiler alert in June (63:00).

------

關注我們 Follow us

Instagram @tokongnui

Facebook @tokongnui

聯絡我們 Contact us

Email - [email protected]

今集以慶祝姜濤生日開始 (00:30)，隨後Simone分享她觀賞多倫多速龍隊球賽時的不快經歷，而這次經歷也驅使本集誕生 (07:30)。兩位三十出頭的主持亦討論了他們希望在學時學到的二三事 (26:00)。最後，Venus和Simone以最受歡迎的環節「親愛的TO」結束本集 (57:00)。

We started the episode by celebrating KEUNG TO’s birthday (C’mon it’s a must, 00:30). Then Simone shared her frustrating experience at the Toronto Raptors game, which is also the source of inspiration for this episode (07:30). Now that they’re in their early thirties, Venus and Simone also dicussed what they wish they could have learnt at school (26:00). Finally the two hosts wrapped up the episode with your favorite segment of Dear TO (57:00).

------

關注我們 Follow us

Instagram @tokongnui

Facebook @tokongnui

聯絡我們 Contact us

Email - [email protected]

今集提要 In this episode, we talked about...

(00:45) 連豬兩次 Chuchu <3

(04:45) 忙碌的四月 Busy April for Simone

(09:00) 在千葉避世 Venus’s Retreat at Chiba

(15:45) 日本Costco樂趣多 Costco stories in Japan

(28:00) 臺北Clubbing樂趣多 Clubbing stories in Taipei

(40:00) Venus入Club初體驗 Venus’s first clubbing experience

(52:15) 珍惜女團時刻 Cherish your time with friends!

(55:45) 親愛的東東 Dear Tokyo

(62:30) 親愛的多多 Dear Toronto

------

關注我們 Follow us

Instagram @tokongnui

Facebook @tokongnui

聯絡我們 Contact us

Email - [email protected]

今集提要 In this episode, we talked about...

(01:00) 日本環球片場 Super Nintendo World, Osaka

(08:15) 嘉賓介紹 Introduction to our guests

(11:00) 接觸韓流初體驗 First encounter with Kpop

(18:45) 韓星演唱會製作流程 Walkthrough of Kpop concert productions

(24:00) 韓文突飛猛進 Huge improvements on Korean

(29:15) 港韓文化衝突 Culture shock

(36:45) 中國管制特別多 The Chinese restrictions

(47:00) 歌迷冒認製作團隊 Fans mocking crew

(51:15) 韓星來港的習慣 Things to do in HK for Kpop stars

(57:20) 韓星出埠習慣 Kpop stars’ rituals

(63:30) 入行建議 Advice on working in showbiz

(77:30) 親愛的東東 Dear Tokyo

(80:45) 親愛的多多 Dear Toronto

------

關注我們 Follow us

Instagram @tokongnui

Facebook @tokongnui

聯絡我們 Contact us

Email - [email protected]

今集提要 In this episode, we talked about...

(00:30) BIGBANG is back!

(11:30) 物資留港 How to deal with the belongings in Hong Kong

(16:15) 城市人的不安 Anxiety resulting from a fast-paced lifestyle

(20:30) 邊個教識你休息 Who taught you the concept of rest?

(27:45) 斜棟族的焦慮 Anxiety resulting from being a slash

(30:30) 約會程式的焦慮 Anxiety resulting from using dating apps

(33:45) 手提電話的轟炸 Information overloaded

(39:30) 步行靜觀 Walking meditation

(42:45) 改變用電話的習慣 Change your phone habits

(49:00) 休息就是活在當下 Rest = Live in the present

(54:30) 睡前的習慣 Sleep rituals

(58:30) 調整舊有思想 Adjust limiting beliefs

(61:00) 請原諒自己 Please forgive yourself

(64:30) 認識創傷與療癒 Traumas and healing

(69:30) 親愛的東東 Dear Tokyo

(71:30) 親愛的多多 Dear Toronto

(72:45) 集中注意力 Enjoy the moment

------

關注我們 Follow us

Instagram @tokongnui

Facebook @tokongnui

聯絡我們 Contact us

Email - [email protected]

今集提要 In this episode, we talked about...

(00:30) 四月新開始 Slow start in April

(04:30) 東京三哥 Tam Jai Sam Gor in Tokyo

(11:00) 氣氛搞手 Let’s get this party started

(24:15) 親中的Tinder = pro-China

(27:30) 奧斯卡掌摑事件 Slap of the century

(36:15) 粗魯的第一次 First date behaviors

(45:00) 怒罵伸手黨 Do your own research

(50:45) 怒罵懶經紀 Lazy agents deserve no commission

(65:15) 親愛的多多 Dear Toronto

(67:00) 親愛的東東 Dear Tokyo

------

關注我們 Follow us

Instagram @tokongnui

Facebook @tokongnui

聯絡我們 Contact us

Email - [email protected]

今集提要 In this episode, we talked about...

(00:30) 920920

(04:45) 口罩令下睇騷 Concert experience in covid Toronto

(12:30) Venus怒罵法國佬 Venus’s work rant

(26:30) 嘉賓介紹 Introduction to our guests

(30:45) 日本求職小貼士 Tips for job seekers in Japan

(35:30) 日本職場文化 Work culture in Japan

(40:20) 淺談日本職場請假 Annual leave in Japan

(49:30) 日本職場的女性待遇 Females at work in Japan

(55:30) 地震！Let’s talk about earthquakes in Japan

(64:30) 日本香港人協会背景 Background of Japan Hongkongers Association

(66:50) 居日港人的數據 Hongkongers in Japan

(82:15) 初嚐東京三哥 Tam Jai Sam Gor in Tokyo

(86:50) 協会活動簡介 Activities hosted by Japan Hongkongers Association

(96:00) 怒罵伸手黨 Do your own research!

(101:15) 親愛的多多 Dear Toronto

(105:00) 親愛的東東 Dear Tokyo

------

關注嘉賓 Follow our guest

Facebook @jphkers

關注我們 Follow us

Instagram @tokongnui

Facebook @tokongnui

聯絡我們 Contact us

Email - [email protected]

今集提要 In this episode, we talked about...

(00:30) 920920

(03:45) TO身份證 Proof of identity documents in TO

(09:30) 日本的排外情況 Racism in Tokyo

(12:45) 市面Retreat類型概要 Types of retreats in the market

(16:45) 本次Retreat地點簡介 March’s retreat location

(23:30) 團友介紹 Intro to participants

(30:30) 女人經工作坊 Healing workshops for women

(35:15) 喪子與育兒 Losing a child during pregnancy

(39:45) 雪卵 Egg freezing

(49:30) 女性療癒圈的重要性 Importance of women circle

(55:15) 陽光小小姐 Little miss sunshine

(65:45) 治療情傷 Healing dating trauma

(68:45) 本次Retreat總結 Conclusion of March’s retreat

(71:45) 親愛的東東 Dear Tokyo

------

關注我們 Follow us

Instagram @tokongnui

Facebook @tokongnui

聯絡我們 Contact us

Email - [email protected]

今集提要 In this episode, we talked about...

(02:15) 再次襌修 Simone is going to yoga retreat again

(07:00) 我係加拿大人喇 Becoming a Canadian

(14:00) 清理門戶 Venus is tired of tidying up

(16:45) 夾公仔機 Claw crane @ Shibuya

(21:00) 講嘢最緊要有牙力 Dentist appointments in TO

(25:30) 合法集結 Group Chat with TOKONGNUI (Tokyo Edition)

(73:00) 親愛的多多 Dear Toronto

(79:30) 親愛的東東 Dear Tokyo

------

關注我們 Follow us

Instagram @tokongnui

Facebook @tokongnui

聯絡我們 Contact us

Email - [email protected]