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Unfuck Your Brain Audiobook 🎧 by Faith G. Harper PhD

Publisher's Summary

Unfc*k Your Brain by Faith G. Harper is a powerful self-help book that offers practical advice and techniques for managing anxiety, depression, and other mental health challenges. Drawing on her expertise as a licensed counselor and social worker, Harper provides readers with a range of tools to help them overcome negative thought patterns, self-sabotage, and emotional triggers. From mindfulness practices to boundary-setting to cognitive restructuring, Unf*ck Your Brain offers a variety of approaches to help readers cultivate resilience, self-awareness, and emotional wellbeing. With its clear and accessible writing style, this book is a must-read for anyone looking to improve their mental and emotional health.

Unfuck Your Brain Audiobook 🎧 by Faith G. Harper PhD