It’s a new month so let’s talk about what new means to you!

Even the most motivated and positive people have times when they feel less than inspired, but what do you do about it?

It’s time to start being nicer to each other. Words can hurt - think about what you’re going to say or write and how it would feel if it was directed at you.

You don’t have to have a holiday to give yourself that feeling of freedom from the everyday ~ we all need that every now and then.

Welcome to this new series exploring what self love and self care really mean and why they are both so important | I’d love your feedback too - please email [email protected] with any comments

Don’t let another person’s behaviour towards you change the amazing person that you are

Just because you might not agree with someone’s choices, doesn’t mean that you’re right and they’re wrong. Judging others is a reflection of who you are not who they are - be kind ❤️

Do you find yourself focussing on the one thing that went wrong in your day and getting in a bad mood because of it? Try finding the good instead and see the difference it can make ☺️

In the words of Heather Small -

If this year hasn’t exactly gone the way you wanted, or even if it has, this is the perfect time to plan your 2020 | What intentions are you setting for next year?