Mindfulness is about being aware of the present moment, sensations and thoughts. Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves a little better.

In this episode, health visitor Carol shares how mindfulness can be enjoyed in every day experiences and invites you to join her on a short guided meditation concentrating on your breathing, to help you focus on the here and now.

Information about mindfulness on the NHS website.

A transcript of this episode is available for download.