Sleep is so important, but busy thoughts can whizz around our heads, making it difficult to settle.

Join Health Visitor Carol as she invites you to follow a guided meditation to help quiet your mind in readiness for sleep.

She uses a visualisation technique where you will imagine walking along a beautiful beach, keying into your senses, before finding a comfortable spot to rest, relax and sleep.

Advice on the NHS website for those suffering from sleep problems.

A transcript of this episode is available for download.