This episode was recorded at Puglio Park , Bridgeport, Ct. I'm gonna help you get through a couple simple steps with calming your mind. In this brief audio we will be talking about the supplies you need: notebooks, pens, papers, and a dictionary. You'll also be listing 3 things that worry you the most and highlighting 3 positive things about those 3 things. Music: https://youtu.be/Lhqs9W2nyBw BE ON THE LOOK OUT FOR "SP.0"

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