In this introductory episode, Alexis shares background on who she is, how the podcast came together, and what you can expect in Season 1. 

The episode closes with a song she wrote and recorded nearly 20 years ago, but never published - until now! The song is the basis for the podcast's musical introduction. 

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In this episode:

• [0:55] Hello World - episode title explained
• [1:18] Who is Alexis?
• [2:37] Why a podcast, and why should you listen?
• [4:35] I believe you can learn and grow
• [6:04] Notice the tradeoffs you are making
• [7:48] Self-compassion & support
• [8:57] Coaching approach for soft skills
• [11:32] What to expect in Season 1
• [13:17] “Push” - Official release of Alexis' nearly 20-year old song

References

• Growth Mindset (TED talk by Carol Dweck)

Share your reactions + ideas for future episodes!