Welcome to The CrossFit Deep Dive! In this trailer episode, we explore the basics of CrossFit—what it is, how it started, and why it's more than just a workout. Whether you're curious about CrossFit or ready to take the plunge, this trailer sets the stage for an exciting journey into the world of functional fitness. Get ready to discover the community, intensity, and transformation that CrossFit has to offer!

#0 - What is Crossfit?

Random Deep Dives is a podcast for curious minds who enjoy going beneath the surface.

Each episode explores one unexpected topic — a person, idea, moment, system, or object — and unpacks it in a way that’s thoughtful, surprising, and easy to follow. No fluff, no hot takes for the sake of noise — just focused exploration and clear insights.

Some dives are historical, some psychological, some cultural or technical — but all are driven by one question: what’s really going on here?

If you enjoy learning something new, seeing familiar things differently, and following curiosity wherever it leads, this podcast is for you.

Health & Fitness

Fitness

Random Deep Dives is a podcast for curious minds who enjoy going beneath the surface. Each episode explores one unexpected topic — a person, idea, moment, system, or object — and unpacks it in a way that’s thoughtful, surprising, and easy to follow. No fluff, no hot takes for the sake of noise — just focused exploration and clear insights. Some dives are historical, some psychological, some cultural or technical — but all are driven by one question: what’s really going on here? If you enjoy learning something new, seeing familiar things differently, and following curiosity wherever it leads, this podcast is for you.

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#0 - What is Crossfit?

#0 - What is Crossfit?