Join us for an “optimistic” journey into anxiety on this podcast. Listen in on our candid conversations about how anxiety affects our lives and  how we manage it in the day-to-day. 

COMING END OF AUGUST 2019!
subscribe to get the first episode automatically...

Join us for an “optimistic” journey into anxiety on this podcast. Listen in on our candid conversations about how anxiety affects our lives and how we manage it in the day-to-day. COMING END OF AUGUST 2019! subscribe to get the first episode automatically...

00- Let's Get Ready to Spiral >> Trailer!  SPIRALING with Katie and Serena

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

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00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and Serena

00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and Serena